Approved Log Off Season Growth Cycle Log

[Ironsight]

Time to start the offseason push up @Vertex Labs

6 weeks post comp. Went straight into a health phase. Took some time off training, lowered the cals and focused on getting my digestion in check as it was completely ruined!! Also focused on alot of recovery with my physio, addressing some shoulder pain.

Feeling good! Fresh and ready to roll!

Current health phase cycle is:
- Test e 300mg per week
- Primo e 210mg per week

Ancillaries
- Telmisartan 40mg ed
- Ezetemibe 5mg ed
- Nebivolol 5mg ed
- Empagliflozin 10mg ed

Macros
4052 cals
290 p
570 c
68 f

Training Plan:
Legs
Push
Pull
Rest
Legs
Upper
Legs

Training plan i will break down in later posts but the focus is to bring up the lagging areas like quads and arms

Push up cycle will start at:
Test e 700mg per week
Bold Cyp 250mg per week
Npp 280mg per week
Gh 5iu at night on training days
Glutathione - 200mg 2 x week
Nad+ 100mg 2 x per week

As the push continues doses will be adjusted. Will also bring in insulin post training when the carbs get higher and am keen to try some injectable orals and dhb.

May also look at test No ester or tren no ester

Blood pressure and fasted Blood glucose level taken each morning

Starting weight 95.6kg. 37yr old and 180cm tall

Hit me with any questions you have, i've probably forgotten something

 

[ChewedSleek]

Time to start the offseason push up @Vertex Labs

6 weeks post comp. Went straight into a health phase. Took some time off training, lowered the cals and focused on getting my digestion in check as it was completely ruined!! Also focused on alot of recovery with my physio, addressing some shoulder pain.

Feeling good! Fresh and ready to roll!

Current health phase cycle is:
- Test e 300mg per week
- Primo e 210mg per week

Ancillaries
- Telmisartan 40mg ed
- Ezetemibe 5mg ed
- Nebivolol 5mg ed
- Empagliflozin 10mg ed

Macros
4052 cals
290 p
570 c
68 f

Training Plan:
Legs
Push
Pull
Rest
Legs
Upper
Legs

Training plan i will break down in later posts but the focus is to bring up the lagging areas like quads and arms

Push up cycle will start at:
Test e 700mg per week
Bold Cyp 250mg per week
Npp 280mg per week
Gh 5iu at night on training days
Glutathione - 200mg 2 x week
Nad+ 100mg 2 x per week

As the push continues doses will be adjusted. Will also bring in insulin post training when the carbs get higher and am keen to try some injectable orals and dhb.

May also look at test No ester or tren no ester

Blood pressure and fasted Blood glucose level taken each morning

Starting weight 95.6kg. 37yr old and 180cm tall

Hit me with any questions you have, i've probably forgotten something

Welcome to EF! Great start to the log bro! I’ll be following along.

 

[rizzlekdizzle]

nice man - great health phase and next push sounds great too

 

[Oths]

chest is looking very full

 

[the_alcatraz]

Time to start the offseason push up @Vertex Labs

6 weeks post comp. Went straight into a health phase. Took some time off training, lowered the cals and focused on getting my digestion in check as it was completely ruined!! Also focused on alot of recovery with my physio, addressing some shoulder pain.

Feeling good! Fresh and ready to roll!

Current health phase cycle is:
- Test e 300mg per week
- Primo e 210mg per week

Ancillaries
- Telmisartan 40mg ed
- Ezetemibe 5mg ed
- Nebivolol 5mg ed
- Empagliflozin 10mg ed

Macros
4052 cals
290 p
570 c
68 f

Training Plan:
Legs
Push
Pull
Rest
Legs
Upper
Legs

Training plan i will break down in later posts but the focus is to bring up the lagging areas like quads and arms

Push up cycle will start at:
Test e 700mg per week
Bold Cyp 250mg per week
Npp 280mg per week
Gh 5iu at night on training days
Glutathione - 200mg 2 x week
Nad+ 100mg 2 x per week

As the push continues doses will be adjusted. Will also bring in insulin post training when the carbs get higher and am keen to try some injectable orals and dhb.

May also look at test No ester or tren no ester

Blood pressure and fasted Blood glucose level taken each morning

Starting weight 95.6kg. 37yr old and 180cm tall

Hit me with any questions you have, i've probably forgotten something

Big AF legend
LFG need more updates to approve

 

[Ironsight]

Nice little touch down earlier this week to get this log rolling and the Push underway!!

Bold cyp is on the way but will use the primo I have for now

Test e has been ramped up to 700mg per week
Primo remains the same
Npp 280mg per week
Gh brought in at 5iu

Oils pin smoothly!

Just the 3 training sessions in and feel great! Energy high, digestion has been great, 4-5L of water a day
Sleep has been good
Weekly deep tissue work

Cals remain the same for now and will assess each week based on performance, energy, hunger, fasted and 90min post meal blood glucose

Full training plan coming
Check in pics weekly

 

[Nitral]

Time to start the offseason push up @Vertex Labs

6 weeks post comp. Went straight into a health phase. Took some time off training, lowered the cals and focused on getting my digestion in check as it was completely ruined!! Also focused on alot of recovery with my physio, addressing some shoulder pain.

Feeling good! Fresh and ready to roll!

Current health phase cycle is:
- Test e 300mg per week
- Primo e 210mg per week

Ancillaries
- Telmisartan 40mg ed
- Ezetemibe 5mg ed
- Nebivolol 5mg ed
- Empagliflozin 10mg ed

Macros
4052 cals
290 p
570 c
68 f

Training Plan:
Legs
Push
Pull
Rest
Legs
Upper
Legs

Training plan i will break down in later posts but the focus is to bring up the lagging areas like quads and arms

Push up cycle will start at:
Test e 700mg per week
Bold Cyp 250mg per week
Npp 280mg per week
Gh 5iu at night on training days
Glutathione - 200mg 2 x week
Nad+ 100mg 2 x per week

As the push continues doses will be adjusted. Will also bring in insulin post training when the carbs get higher and am keen to try some injectable orals and dhb.

May also look at test No ester or tren no ester

Blood pressure and fasted Blood glucose level taken each morning

Starting weight 95.6kg. 37yr old and 180cm tall

Hit me with any questions you have, i've probably forgotten something

Loving this look man. You’re in a great spot

 

[Ironsight]

Just over a week in the books now and everything is running great!
@Vertex Labs oils are second to none!!

Weight has gone from 95.6 up to 96.2kg.
Training has been great and pumps have been gnarly! Strength is getting better and better and energy is great!
Nutrition has remained the same
No change on the cycle until bold cyp arrives and comes in.
Sleep has been on average 7hrs a night
I do a 30min fasted walk in the morning and have done for many years now manly for just my own mental health and clarity, also helps to get some sunlight in the morning.
Post workout I do 10min on the stairmaster or incline treadmill.
Aim to get 10k steps in a day

 

[the_alcatraz]

Just over a week in the books now and everything is running great!
@Vertex Labs oils are second to none!!

Weight has gone from 95.6 up to 96.2kg.
Training has been great and pumps have been gnarly! Strength is getting better and better and energy is great!
Nutrition has remained the same
No change on the cycle until bold cyp arrives and comes in.
Sleep has been on average 7hrs a night
I do a 30min fasted walk in the morning and have done for many years now manly for just my own mental health and clarity, also helps to get some sunlight in the morning.
Post workout I do 10min on the stairmaster or incline treadmill.
Aim to get 10k steps in a day

push it legend