Approved Log Cruise Phase Log GH and peptide Cycle - Team IronClad Labs

[rizzlekdizzle]

Hi All,

I am starting my cruise log, gratefully supported by @IronHQ

For those who aren’t familiar, I have been on a dad-bod improvement journey for a couple of years now and have a few cycles under my belt.

I just finished by biggest push last week – and biggest dose cycle – of 750 Test, 400 NPP and 250 EQ with 4-5iu of GH and low dose Reta. I have had a great result – with a pre and post cycle photo attached below. I added a good amount of muscle and definition.

I plan now to cruise for a few months before another push in summer.

My cruise will be 250 Test and 2iu of GH, and closer to the end of the year 6 weeks of Var before another beach holiday. Reta I will keep in at about 2mg a week, I want to lean out a bit more so may push this to 3mg.

Stats as below:

Age: 45
Weight: 92kg
Height : 6’3
BF%: not quite sure, low teens I’m guessing as the body comp scales at my gym always get it wrong (they once said I was 4.6% BF! Which I definitely was not!)

I will follow a PPL split, generally hitting the gym 5 days a week. During this cruise I won’t worry if I miss a day on the weekend. I was doing a more intense 5 day split but figured I will just lower the intensity a bit for my cruise, but still hope to make some improvements and hold on to as much as I can. I will still push to failure during my workouts – I don’t see the need to stop doing that.

Diet wise – I meal prep and eat cleanly, so will prob aim for the 2500cal a day trying to hit 200gm protein a day.

Looking forward to this cruise phase!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
4. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
5. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
6. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
7. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
8. @gar71

 

[rizzlekdizzle]

@the_alcatraz

 

[roguepineapple]

Following your new log bro!

 

[fluffy bunny]

awesome before and after bro!
wtf your 45 your close to my age im 48 now so im older lol
i thought your were young!

 

[ChewedSleek]

Massive progress made on your previous log! This will be a good one to follow.

 

[rizzlekdizzle]

What better way to start than a leg day!

Leg day

Quads focus

Leg ext pre exhaust
Lvl 43/43/50 reps 18/18/16
Hack Squats
70/90/90+30 reps 10/10/10
Heel elevated smith squat
40/80/80 reps 12/10/10
Seated calf raise
40/40/50/50/60kg reps 5x15 some half reps standing calf raises
45/55/65 reps 3x15 with some half reps from full stretch
Bulgarians
+20/30/30 reps 8/8/8 (each side)

Preacher curls
Lvl 36/50 reps 2x15

As usual trembling legs after!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

 

[rustle]

....i thought your were young!.....

immaturity != youth

 

[rizzlekdizzle]

awesome before and after bro!
wtf your 45 your close to my age im 48 now so im older lol
i thought your were young!

certainly don't feel young some days!

 

[Bigkev98]

Hi All,

I am starting my cruise log, gratefully supported by @IronHQ

For those who aren’t familiar, I have been on a dad-bod improvement journey for a couple of years now and have a few cycles under my belt.

I just finished by biggest push last week – and biggest dose cycle – of 750 Test, 400 NPP and 250 EQ with 4-5iu of GH and low dose Reta. I have had a great result – with a pre and post cycle photo attached below. I added a good amount of muscle and definition.

I plan now to cruise for a few months before another push in summer.

My cruise will be 250 Test and 2iu of GH, and closer to the end of the year 6 weeks of Var before another beach holiday. Reta I will keep in at about 2mg a week, I want to lean out a bit more so may push this to 3mg.

Stats as below:

Age: 45
Weight: 92kg
Height : 6’3
BF%: not quite sure, low teens I’m guessing as the body comp scales at my gym always get it wrong (they once said I was 4.6% BF! Which I definitely was not!)

I will follow a PPL split, generally hitting the gym 5 days a week. During this cruise I won’t worry if I miss a day on the weekend. I was doing a more intense 5 day split but figured I will just lower the intensity a bit for my cruise, but still hope to make some improvements and hold on to as much as I can. I will still push to failure during my workouts – I don’t see the need to stop doing that.

Diet wise – I meal prep and eat cleanly, so will prob aim for the 2500cal a day trying to hit 200gm protein a day.

Looking forward to this cruise phase!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
4. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
5. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
6. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
7. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
8. @gar71

How was your e2 on that ratio

 

[rizzlekdizzle]

How was your e2 on that ratio

E2 was in range bro, have to look it back up but I was happy with it but around 100 or so

 

[the_alcatraz]

Hi All,

I am starting my cruise log, gratefully supported by @IronHQ

For those who aren’t familiar, I have been on a dad-bod improvement journey for a couple of years now and have a few cycles under my belt.

I just finished by biggest push last week – and biggest dose cycle – of 750 Test, 400 NPP and 250 EQ with 4-5iu of GH and low dose Reta. I have had a great result – with a pre and post cycle photo attached below. I added a good amount of muscle and definition.

I plan now to cruise for a few months before another push in summer.

My cruise will be 250 Test and 2iu of GH, and closer to the end of the year 6 weeks of Var before another beach holiday. Reta I will keep in at about 2mg a week, I want to lean out a bit more so may push this to 3mg.

Stats as below:

Age: 45
Weight: 92kg
Height : 6’3
BF%: not quite sure, low teens I’m guessing as the body comp scales at my gym always get it wrong (they once said I was 4.6% BF! Which I definitely was not!)

I will follow a PPL split, generally hitting the gym 5 days a week. During this cruise I won’t worry if I miss a day on the weekend. I was doing a more intense 5 day split but figured I will just lower the intensity a bit for my cruise, but still hope to make some improvements and hold on to as much as I can. I will still push to failure during my workouts – I don’t see the need to stop doing that.

Diet wise – I meal prep and eat cleanly, so will prob aim for the 2500cal a day trying to hit 200gm protein a day.

Looking forward to this cruise phase!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
4. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
5. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
6. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
7. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
8. @gar71

@the_alcatraz

What better way to start than a leg day!

Leg day

Quads focus

Leg ext pre exhaust
Lvl 43/43/50 reps 18/18/16
Hack Squats
70/90/90+30 reps 10/10/10
Heel elevated smith squat
40/80/80 reps 12/10/10
Seated calf raise
40/40/50/50/60kg reps 5x15 some half reps standing calf raises
45/55/65 reps 3x15 with some half reps from full stretch
Bulgarians
+20/30/30 reps 8/8/8 (each side)

Preacher curls
Lvl 36/50 reps 2x15

As usual trembling legs after!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

log approved legend
LFG

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[BSS]

What better way to start than a leg day!

Leg day

Quads focus

Leg ext pre exhaust
Lvl 43/43/50 reps 18/18/16
Hack Squats
70/90/90+30 reps 10/10/10
Heel elevated smith squat
40/80/80 reps 12/10/10
Seated calf raise
40/40/50/50/60kg reps 5x15 some half reps standing calf raises
45/55/65 reps 3x15 with some half reps from full stretch
Bulgarians
+20/30/30 reps 8/8/8 (each side)

Preacher curls
Lvl 36/50 reps 2x15

As usual trembling legs after!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

Bulgarians with 30 a side after the hacks and heel elevated smith squats, no wonder the legs were trembling.

 

[ChewedSleek]

Congrats on the log approval bro!

 

[Grumpy1]

Congratulations on approved log bro

 

[OwEv751]

Congrats on getting log approved. Keep winning legend

 

[rizzlekdizzle]

Push B shoulder focus

Seated machine press
Lvl 43/57/63/70 reps 8/8/8/9(failure)
Cable lat raises
Lvl 10/10/15 reps 20/20/17(PB failure)
Lat raises DB
12.5/15/17.5/9kg reps 12/12/10/10
Incline bench
60/80/100/60kg reps 10/10/10/18(failure)
Seated chest press
Lvl 57/63 reps 12/12
Cable flys
Lvl 45 reps 15/13(failure)
Overhead Tricep rope ext
Lvl 45/55/65 reps 15/15/9(failure)
Overhand single cable ext
Lvl 10/15/20 reps 13/11/9(failure)
Baleysian curls
Lvl 25/35/40 reps 10/10/10

Few failure sets and a couple of PB’s again not bad.

50gm protein shake afterwards

Last workout before my 2 week holiday!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

 

[strongmanaroo]

Incline bench
60/80/100/60kg reps 10/10/10/18(failure)

10 reps on the incline bench at 100kg is really good, keep up the amazing effort brother, you're smashing it !

 

[the_alcatraz]

Push B shoulder focus

Seated machine press
Lvl 43/57/63/70 reps 8/8/8/9(failure)
Cable lat raises
Lvl 10/10/15 reps 20/20/17(PB failure)
Lat raises DB
12.5/15/17.5/9kg reps 12/12/10/10
Incline bench
60/80/100/60kg reps 10/10/10/18(failure)
Seated chest press
Lvl 57/63 reps 12/12
Cable flys
Lvl 45 reps 15/13(failure)
Overhead Tricep rope ext
Lvl 45/55/65 reps 15/15/9(failure)
Overhand single cable ext
Lvl 10/15/20 reps 13/11/9(failure)
Baleysian curls
Lvl 25/35/40 reps 10/10/10

Few failure sets and a couple of PB’s again not bad.

50gm protein shake afterwards

Last workout before my 2 week holiday!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

volume top gun legend booom

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Solid session big volume

 

[ChewedSleek]

Killin’ it bro

 

[BSS]

Push B shoulder focus

Seated machine press
Lvl 43/57/63/70 reps 8/8/8/9(failure)
Cable lat raises
Lvl 10/10/15 reps 20/20/17(PB failure)
Lat raises DB
12.5/15/17.5/9kg reps 12/12/10/10
Incline bench
60/80/100/60kg reps 10/10/10/18(failure)
Seated chest press
Lvl 57/63 reps 12/12
Cable flys
Lvl 45 reps 15/13(failure)
Overhead Tricep rope ext
Lvl 45/55/65 reps 15/15/9(failure)
Overhand single cable ext
Lvl 10/15/20 reps 13/11/9(failure)
Baleysian curls
Lvl 25/35/40 reps 10/10/10

Few failure sets and a couple of PB’s again not bad.

50gm protein shake afterwards

Last workout before my 2 week holiday!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

Signing off with a couple of PBs before two weeks away is the right note to go on holiday on.

 

[rizzlekdizzle]

Back from holidays - few snaps of the trip. Awesome weather , great beaches and snorkelling.
Cleaning everything today then back to it tomorrow!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
4. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
5. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
6. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
7. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
8. @gar71

 

[fluffy bunny]

Back from holidays - few snaps of the trip. Awesome weather , great beaches and snorkelling.
Cleaning everything today then back to it tomorrow!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
4. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
5. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
6. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
7. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
8. @gar71

looks beautiful out there im jelous!

 

[the_alcatraz]

Back from holidays - few snaps of the trip. Awesome weather , great beaches and snorkelling.
Cleaning everything today then back to it tomorrow!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
4. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
5. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
6. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
7. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
8. @gar71

daymn im hella jealous of the beach mate my e2 must be high lol

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Looks like a great holiday

 

[ChewedSleek]

Back from holidays - few snaps of the trip. Awesome weather , great beaches and snorkelling.
Cleaning everything today then back to it tomorrow!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
4. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
5. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
6. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
7. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
8. @gar71

That’s a beautiful spot bro ! Makes me wish my holiday wasn’t over either

 

[Oths]

Hope you enjoyed your time away brother

 

[Gooner_13]

Looks like you had a good trip brother and will be nice and refreshed

 

[rizzlekdizzle]

Sadly I’ve come down with some tonsillitis so just getting through that now!

 

[the_alcatraz]

Sadly I’ve come down with some tonsillitis so just getting through that now!

flu going around mate

 

[ChewedSleek]

Sadly I’ve come down with some tonsillitis so just getting through that now!

Torture bro. Are you able to get food down still? Hope you get better soon

 

[rizzlekdizzle]

Actually started to feel a lot better after 10am so did a lighter session

Push A (chest dominant)
Just getting over sickness so an easier workout today
Incline bench press -
60/80/100/40kg reps 10/10/10/24(failure) pump set
Fly machine
Lvl 66/79/79reps 3x12All slow and controlled
bench machine
Lvl 45/55/65 reps 10/10/8(failure)
Seated Shoulder Press
Lvl 43/57/57 reps 3x10
Lat Raises DB
12.5/15/15kg 3x12

Overhead rope tri ext
Lvl 40/50/60 reps 15/15/15
X body tri ext
Lvl 15/20 reps 12/12
DB curls
Lvl 25/30 reps 2x10

At pic of the tiger shark we recently swam with too!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
4. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
5. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
6. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
7. @Metal_Militia11
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
8. @gar71

 

[gar71]

Sadly I’ve come down with some tonsillitis so just getting through that now!

Holiday looked fantastic, shit news on the tonsillitis brother , I hope you’re feeling good again soon !!

 

[gar71]

Actually started to feel a lot better after 10am so did a lighter session

Push A (chest dominant)
Just getting over sickness so an easier workout today
Incline bench press -
60/80/100/40kg reps 10/10/10/24(failure) pump set
Fly machine
Lvl 66/79/79reps 3x12All slow and controlled
bench machine
Lvl 45/55/65 reps 10/10/8(failure)
Seated Shoulder Press
Lvl 43/57/57 reps 3x10
Lat Raises DB
12.5/15/15kg 3x12

Overhead rope tri ext
Lvl 40/50/60 reps 15/15/15
X body tri ext
Lvl 15/20 reps 12/12
DB curls
Lvl 25/30 reps 2x10

At pic of the tiger shark we recently swam with too!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
4. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
5. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
6. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
7. @Metal_Militia11
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
8. @gar71

Actually started to feel a lot better after 10am so did a lighter session

Push A (chest dominant)
Just getting over sickness so an easier workout today
Incline bench press -
60/80/100/40kg reps 10/10/10/24(failure) pump set
Fly machine
Lvl 66/79/79reps 3x12All slow and controlled
bench machine
Lvl 45/55/65 reps 10/10/8(failure)
Seated Shoulder Press
Lvl 43/57/57 reps 3x10
Lat Raises DB
12.5/15/15kg 3x12

Overhead rope tri ext
Lvl 40/50/60 reps 15/15/15
X body tri ext
Lvl 15/20 reps 12/12
DB curls
Lvl 25/30 reps 2x10

At pic of the tiger shark we recently swam with too!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
4. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
5. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
6. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
7. @Metal_Militia11
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
8. @gar71

I should’ve kept reading….glad you’re feeling better and back training

 

[Oths]

chest and tris would be on fire after that sesh brother

tiger shark got nothing on ya

 

[strongmanaroo]

Actually started to feel a lot better after 10am so did a lighter session

Push A (chest dominant)
Just getting over sickness so an easier workout today
Incline bench press -
60/80/100/40kg reps 10/10/10/24(failure) pump set
Fly machine
Lvl 66/79/79reps 3x12All slow and controlled
bench machine
Lvl 45/55/65 reps 10/10/8(failure)
Seated Shoulder Press
Lvl 43/57/57 reps 3x10
Lat Raises DB
12.5/15/15kg 3x12

Overhead rope tri ext
Lvl 40/50/60 reps 15/15/15
X body tri ext
Lvl 15/20 reps 12/12
DB curls
Lvl 25/30 reps 2x10

At pic of the tiger shark we recently swam with too!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
4. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
5. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
6. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
7. @Metal_Militia11
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
8. @gar71

With the weights you lift you could wrestle that shark and make sashimi out of him. Sounds like a hardcore triceps session though!

 

[the_alcatraz]

Actually started to feel a lot better after 10am so did a lighter session

Push A (chest dominant)
Just getting over sickness so an easier workout today
Incline bench press -
60/80/100/40kg reps 10/10/10/24(failure) pump set
Fly machine
Lvl 66/79/79reps 3x12All slow and controlled
bench machine
Lvl 45/55/65 reps 10/10/8(failure)
Seated Shoulder Press
Lvl 43/57/57 reps 3x10
Lat Raises DB
12.5/15/15kg 3x12

Overhead rope tri ext
Lvl 40/50/60 reps 15/15/15
X body tri ext
Lvl 15/20 reps 12/12
DB curls
Lvl 25/30 reps 2x10

At pic of the tiger shark we recently swam with too!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
4. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
5. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
6. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
7. @Metal_Militia11
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
8. @gar71

aint swimming there lol

 

[rizzlekdizzle]

Pull A

2nd workout since back from holidays so a bit easier than usual

Pull ups
3x10
Yates row
40/70/100 reps 10/10/10
Single arm high row (cable) - slow 4s eccentric
Lvl 50/50/55 reps 10/9/8(failure)
Reverse pec deck
Lvl 30/40/45 reps 20/20/18(failure)
Reverse cable fly
Lvl 10/15/20 reps 12/12/12
Baleysian curls
Lvl 20/30/40 reps 10/10/10
Preacher machine
Lvl 29/43/57 reps 15/12/ 10

Some food prep porn too - chicken and beans with coriander (aka cilantro). I put some Mexican/spanish flavours there with paprika,cumin,cinnamon and oregano

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

 

[the_alcatraz]

Pull A

2nd workout since back from holidays so a bit easier than usual

Pull ups
3x10
Yates row
40/70/100 reps 10/10/10
Single arm high row (cable) - slow 4s eccentric
Lvl 50/50/55 reps 10/9/8(failure)
Reverse pec deck
Lvl 30/40/45 reps 20/20/18(failure)
Reverse cable fly
Lvl 10/15/20 reps 12/12/12
Baleysian curls
Lvl 20/30/40 reps 10/10/10
Preacher machine
Lvl 29/43/57 reps 15/12/ 10

Some food prep porn too - chicken and beans with coriander (aka cilantro). I put some Mexican/spanish flavours there with paprika,cumin,cinnamon and oregano

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

pull it hard legend LFG

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[ChewedSleek]

Pull A

2nd workout since back from holidays so a bit easier than usual

Pull ups
3x10
Yates row
40/70/100 reps 10/10/10
Single arm high row (cable) - slow 4s eccentric
Lvl 50/50/55 reps 10/9/8(failure)
Reverse pec deck
Lvl 30/40/45 reps 20/20/18(failure)
Reverse cable fly
Lvl 10/15/20 reps 12/12/12
Baleysian curls
Lvl 20/30/40 reps 10/10/10
Preacher machine
Lvl 29/43/57 reps 15/12/ 10

Some food prep porn too - chicken and beans with coriander (aka cilantro). I put some Mexican/spanish flavours there with paprika,cumin,cinnamon and oregano

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

Meal looks great!

 

[Grumpy1]

Solid training as usual

 

[Scuffer]

Meals and training amazing as usual brother

 

[gar71]

Pull A

2nd workout since back from holidays so a bit easier than usual

Pull ups
3x10
Yates row
40/70/100 reps 10/10/10
Single arm high row (cable) - slow 4s eccentric
Lvl 50/50/55 reps 10/9/8(failure)
Reverse pec deck
Lvl 30/40/45 reps 20/20/18(failure)
Reverse cable fly
Lvl 10/15/20 reps 12/12/12
Baleysian curls
Lvl 20/30/40 reps 10/10/10
Preacher machine
Lvl 29/43/57 reps 15/12/ 10

Some food prep porn too - chicken and beans with coriander (aka cilantro). I put some Mexican/spanish flavours there with paprika,cumin,cinnamon and oregano

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

Great session, food looks great