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Yeah I hear you bro, I’ve only pinned there and the delts. https://trtinjections.com/ might be helpful for locating
Thanks gents pinned it I think lol seemed alright
Approved Log Body Recomposition Log with Team Prymal
- Thread starter Yeahnah
- Start date
Log update:
Sponsored by @Prymal
Weight: (fasted)
Start: 130kg
Last week avg: 104.1kg
This weeks avg: 103kg
Target: 90kg
Waist
Start: 130cm
Last : 103cm
Current: 101cm
Hip
Start: 110cm
Last : 100cm
Current: 97cm
Peptides:
Retatrutide - 6mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
Tesamorelin - 500mcg daily @Prymal
Glutathione - 200mg M/W/F
MIC blend - 100mg daily M/W/F
Oils:
Test E 112mg per week (pinned eod) @Prymal
Training: Push
1h 30m
Pec Deck (Machine)
Set 1: 110 kg × 11 [Failure]
Set 2: 110 kg × 9 [Failure]
Chest Press MTS
Set 1: 52.5 kg × 10 [Failure]
Set 2: 52.5 kg × 8 [Failure]
Iso Lateral Incline Press
Set 1: 100 kg × 6 [Failure]
Set 2: 80 kg × 10 [Failure]
Shoulder Press (Machine)
Set 1: 74 kg × 6 [Failure]
Set 2: 74 kg × 5 [Failure]
Lateral Raise (Machine)
Set 1: 60 kg × 11 [Failure]
Set 2: 60 kg × 10 [Failure]
Cable Lateral Front Raise
Set 1: 10 kg × 12 [Failure]
Set 2: 10 kg × 10 [Failure]
Triceps Extension (Cable)
Set 1: 47.5 kg × 14 [Failure]
Set 2: 47.5 kg × 11 [Failure]
Triceps Pushdown (Cable - Straight Bar)
Set 1: 40 kg × 9 [Failure]
Set 2: 40 kg × 8 [Failure]
Walking
Set 1: 20:00mins
Calories burned: 933cal
Recap:
BP - 125/83
Yesterday early morning training session was awesome. Unfortunately I’m still stuck in night shift mode so I was at the gym at like 1am.
Probably late to the party but I thought I’d try some Cream of rice. Such a solid meal I ended up having it with 60g of my protein powder, raspberries and sugar free caramel sauce. What does COR go like cold? Could I meal prep it in containers and just eat it cold surely.
My Nattokinase arrived yesterday too so I’ll start taking that to see if that’ll help with my hematocrit 10,800 FU a day 2 x tablets
Use code #YEAHNAH for 10% off Prymal products
Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28
Sponsored by @Prymal
Weight: (fasted)
Start: 130kg
Last week avg: 104.1kg
This weeks avg: 103kg
Target: 90kg
Waist
Start: 130cm
Last : 103cm
Current: 101cm
Hip
Start: 110cm
Last : 100cm
Current: 97cm
Peptides:
Retatrutide - 6mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
Tesamorelin - 500mcg daily @Prymal
Glutathione - 200mg M/W/F
MIC blend - 100mg daily M/W/F
Oils:
Test E 112mg per week (pinned eod) @Prymal
Training: Push
1h 30m
Pec Deck (Machine)
Set 1: 110 kg × 11 [Failure]
Set 2: 110 kg × 9 [Failure]
Chest Press MTS
Set 1: 52.5 kg × 10 [Failure]
Set 2: 52.5 kg × 8 [Failure]
Iso Lateral Incline Press
Set 1: 100 kg × 6 [Failure]
Set 2: 80 kg × 10 [Failure]
Shoulder Press (Machine)
Set 1: 74 kg × 6 [Failure]
Set 2: 74 kg × 5 [Failure]
Lateral Raise (Machine)
Set 1: 60 kg × 11 [Failure]
Set 2: 60 kg × 10 [Failure]
Cable Lateral Front Raise
Set 1: 10 kg × 12 [Failure]
Set 2: 10 kg × 10 [Failure]
Triceps Extension (Cable)
Set 1: 47.5 kg × 14 [Failure]
Set 2: 47.5 kg × 11 [Failure]
Triceps Pushdown (Cable - Straight Bar)
Set 1: 40 kg × 9 [Failure]
Set 2: 40 kg × 8 [Failure]
Walking
Set 1: 20:00mins
Calories burned: 933cal
Recap:
BP - 125/83
Yesterday early morning training session was awesome. Unfortunately I’m still stuck in night shift mode so I was at the gym at like 1am.
Probably late to the party but I thought I’d try some Cream of rice. Such a solid meal I ended up having it with 60g of my protein powder, raspberries and sugar free caramel sauce. What does COR go like cold? Could I meal prep it in containers and just eat it cold surely.
My Nattokinase arrived yesterday too so I’ll start taking that to see if that’ll help with my hematocrit 10,800 FU a day 2 x tablets
Use code #YEAHNAH for 10% off Prymal products
Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28
add pics to updates bro
Still getting an awesome session in at 1am while stuck in night shift mode is proper commitment mate.
I will when I can mate
Anything you can pick is gtg mate
Log update:
Sponsored by @Prymal
Weight: (fasted)
Start: 130kg
Last week avg: 104.1kg
This weeks avg: 104.5kg
Target: 90kg
Waist
Start: 130cm
Last : 103cm
Current: 101cm
Hip
Start: 110cm
Last : 100cm
Current: 97cm
Peptides:
Retatrutide - 6mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
Tesamorelin - 500mcg daily @Prymal
Glutathione - 200mg M/W/F
MIC blend - 100mg daily M/W/F
Oils:
Test E 112mg per week (pinned eod) @Prymal
Training: Legs
1h 30m
Early Morning Workout
Friday, 2 October 2026 at 2:47 am
Leg Press - Slow eccentrics - Low foot posistion
Set 1: 250 kg × 10 [Failure]
Set 2: 300 kg × 7 [Failure]
Leg Extension (Machine)
Set 1: 136 kg × 7 [Failure]
Set 2: 136 kg × 6 [Failure]
Lying Leg Curl (Machine)
Set 1: 100 kg × 6 [Failure]
Set 2: 93 kg × 6 [Failure]
Seated Leg Curl (Machine)
Set 1: 101 kg × 9 [Failure]
Set 2: 101 kg × 7 [Failure]
Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 19 [Failure]
Set 2: 80 kg × 15 [Failure]
Standing Calf Raise (Machine)
Set 1: 225 kg × 12 [Failure]
Set 2: 225 kg × 10 [Failure]
Cycling (Indoor)
Set 1: 0 km | 30:00mins
Calories burned: 813cal
Recap:
BP - 121/83
Weight has come back up again at 104kg. Has seemed to been a bit stubborn and stagnant around this weight for a few weeks.
I’ll get back to you into a better routine once I move I’m happy I’m at least keeping maintenance for the time being and strength is the same.
I focused on this leg session to be less weight and do some slow and controlled reps. I could be wrong but I feel maybe my legs are out of proportion to the rest of my body? So was going to maybe change up my routine to lay off chest and shoulders and focus more on legs and arms
Pork shoulder I cooked yesterday too on the smoker
Use code #YEAHNAH for 10% off Prymal products
Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28
Sponsored by @Prymal
Weight: (fasted)
Start: 130kg
Last week avg: 104.1kg
This weeks avg: 104.5kg
Target: 90kg
Waist
Start: 130cm
Last : 103cm
Current: 101cm
Hip
Start: 110cm
Last : 100cm
Current: 97cm
Peptides:
Retatrutide - 6mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
Tesamorelin - 500mcg daily @Prymal
Glutathione - 200mg M/W/F
MIC blend - 100mg daily M/W/F
Oils:
Test E 112mg per week (pinned eod) @Prymal
Training: Legs
1h 30m
Early Morning Workout
Friday, 2 October 2026 at 2:47 am
Leg Press - Slow eccentrics - Low foot posistion
Set 1: 250 kg × 10 [Failure]
Set 2: 300 kg × 7 [Failure]
Leg Extension (Machine)
Set 1: 136 kg × 7 [Failure]
Set 2: 136 kg × 6 [Failure]
Lying Leg Curl (Machine)
Set 1: 100 kg × 6 [Failure]
Set 2: 93 kg × 6 [Failure]
Seated Leg Curl (Machine)
Set 1: 101 kg × 9 [Failure]
Set 2: 101 kg × 7 [Failure]
Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 19 [Failure]
Set 2: 80 kg × 15 [Failure]
Standing Calf Raise (Machine)
Set 1: 225 kg × 12 [Failure]
Set 2: 225 kg × 10 [Failure]
Cycling (Indoor)
Set 1: 0 km | 30:00mins
Calories burned: 813cal
Recap:
BP - 121/83
Weight has come back up again at 104kg. Has seemed to been a bit stubborn and stagnant around this weight for a few weeks.
I’ll get back to you into a better routine once I move I’m happy I’m at least keeping maintenance for the time being and strength is the same.
I focused on this leg session to be less weight and do some slow and controlled reps. I could be wrong but I feel maybe my legs are out of proportion to the rest of my body? So was going to maybe change up my routine to lay off chest and shoulders and focus more on legs and arms
Pork shoulder I cooked yesterday too on the smoker
Use code #YEAHNAH for 10% off Prymal products
Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28
Attachments
Log update:
Sponsored by @Prymal
Weight: (fasted)
Start: 130kg
Last week avg: 104.1kg
This weeks avg: Not yet checked
Target: 90kg
Waist
Start: 130cm
Last : 103cm
Current: 101cm
Hip
Start: 110cm
Last : 100cm
Current: 97cm
Peptides:
Retatrutide - 7mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
Tesamorelin - 500mcg daily @Prymal
Glutathione - 200mg M/W/F
MIC blend - 100mg daily M/W/F
Oils:
Test E 112mg per week (pinned eod) @Prymal
Training: NA
Recap:
BP - 118/90
Apologies for the lack of updates. I have had some unexpected bad news in the family and have had to take care of them it’s very touch and go and not looking to good.
I will be updating as I can and will still be doing the odd gym session for my own sanity
Use code #YEAHNAH for 10% off Prymal products
Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28
Sponsored by @Prymal
Weight: (fasted)
Start: 130kg
Last week avg: 104.1kg
This weeks avg: Not yet checked
Target: 90kg
Waist
Start: 130cm
Last : 103cm
Current: 101cm
Hip
Start: 110cm
Last : 100cm
Current: 97cm
Peptides:
Retatrutide - 7mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
Tesamorelin - 500mcg daily @Prymal
Glutathione - 200mg M/W/F
MIC blend - 100mg daily M/W/F
Oils:
Test E 112mg per week (pinned eod) @Prymal
Training: NA
Recap:
BP - 118/90
Apologies for the lack of updates. I have had some unexpected bad news in the family and have had to take care of them it’s very touch and go and not looking to good.
I will be updating as I can and will still be doing the odd gym session for my own sanity
Use code #YEAHNAH for 10% off Prymal products
Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28
come back soon bro
Hope everything is okay, brother. Reach out if you need anything or just someone to chat too. EF family is here for you
Please don’t hesitate to message me if needed brother
My prayers for you brother
Sorry to hear about the family mate, look after them and the log will be here whenever you're ready.
Log update:
Sponsored by @Prymal
Weight: (fasted)
Start: 130kg
Last week avg: TBC
This weeks avg: TBC
Target: 90kg
Waist
Start: 130cm
Last : 103cm
Current: TBC
Hip
Start: 110cm
Last : 100cm
Current: TBC
Peptides:
Retatrutide - 3mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
Tesamorelin - 500mcg daily @Prymal
Glutathione - 200mg M/W/F
MIC blend - 100mg daily M/W/F
Oils:
Test E 112mg per week (pinned eod) @Prymal
Training: Upper
2h 00m
V Grip Pull Down
Set 1: 85 kg × 8 [Failure]
Set 2: 85 kg × 7 [Failure]
Set 3: 85 kg × 6 [Failure]
Iso lateral DY Row
Set 1: 60 kg × 8 [Failure]
Set 2: 60 kg × 7 [Failure]
Set 3: 60 kg × 7 [Failure]
Reverse Fly (Machine)
Set 1: 75 kg × 7 [Failure]
Set 2: 75 kg × 6 [Failure]
Preacher Curl (Machine)
Set 1: 55 kg × 8 [Failure]
Set 2: 55 kg × 8 [Failure]
Set 3: 55 kg × 5 [Failure]
Bicep Curl (Cable) - Single arm
Set 1: 15 kg × 9 [Failure]
Set 2: 15 kg × 7 [Failure]
Walking
Set 1: 30:00mins
Lat Pulldown (Single Arm)
Set 1: 40kg × 7 [Failure]
Set 2: 40 kg × 6 [Failure]
Bicep Curl Cable
Set 1: 27.5 kg × 8 [Failure]
Set 2: 27.5 kg × 6 [Failure]
Lateral raise machine (Plate loaded)
Set 1: 35kg x 12 [Failure]
Set 2: 35kg x 10 [Failure]
Calories burned: 1185cal
Recap:
BP - 124/83
Gday all I am back. Thank you everyone for the kind messages I had a bit of a shit run unfortunately these last few weeks but that’s life..
So I haven’t trained these last few weeks, I kept up with the TRT & my supps / vitamins so I didn’t completely crash.
I fly out today to work for a week. So I will have to re gather all my current measuments and weight hopefully I haven’t strayed too far from where I was a month ago.
My BP seems to have stayed the same I’m happy with.
First gym session yesterday was rough as guts sore as today. I went a bit nuts and did just a mixture of everything for upper body but felt good and I haven’t lost too much strength. So I’ll carry on back into my diet & training this week out at work and hopefully finally kick that sub 100kg goal.
Use code #YEAHNAH for 10% off Prymal products
Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28
Sponsored by @Prymal
Weight: (fasted)
Start: 130kg
Last week avg: TBC
This weeks avg: TBC
Target: 90kg
Waist
Start: 130cm
Last : 103cm
Current: TBC
Hip
Start: 110cm
Last : 100cm
Current: TBC
Peptides:
Retatrutide - 3mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
Tesamorelin - 500mcg daily @Prymal
Glutathione - 200mg M/W/F
MIC blend - 100mg daily M/W/F
Oils:
Test E 112mg per week (pinned eod) @Prymal
Training: Upper
2h 00m
V Grip Pull Down
Set 1: 85 kg × 8 [Failure]
Set 2: 85 kg × 7 [Failure]
Set 3: 85 kg × 6 [Failure]
Iso lateral DY Row
Set 1: 60 kg × 8 [Failure]
Set 2: 60 kg × 7 [Failure]
Set 3: 60 kg × 7 [Failure]
Reverse Fly (Machine)
Set 1: 75 kg × 7 [Failure]
Set 2: 75 kg × 6 [Failure]
Preacher Curl (Machine)
Set 1: 55 kg × 8 [Failure]
Set 2: 55 kg × 8 [Failure]
Set 3: 55 kg × 5 [Failure]
Bicep Curl (Cable) - Single arm
Set 1: 15 kg × 9 [Failure]
Set 2: 15 kg × 7 [Failure]
Walking
Set 1: 30:00mins
Lat Pulldown (Single Arm)
Set 1: 40kg × 7 [Failure]
Set 2: 40 kg × 6 [Failure]
Bicep Curl Cable
Set 1: 27.5 kg × 8 [Failure]
Set 2: 27.5 kg × 6 [Failure]
Lateral raise machine (Plate loaded)
Set 1: 35kg x 12 [Failure]
Set 2: 35kg x 10 [Failure]
Calories burned: 1185cal
Recap:
BP - 124/83
Gday all I am back. Thank you everyone for the kind messages I had a bit of a shit run unfortunately these last few weeks but that’s life..
So I haven’t trained these last few weeks, I kept up with the TRT & my supps / vitamins so I didn’t completely crash.
I fly out today to work for a week. So I will have to re gather all my current measuments and weight hopefully I haven’t strayed too far from where I was a month ago.
My BP seems to have stayed the same I’m happy with.
First gym session yesterday was rough as guts sore as today. I went a bit nuts and did just a mixture of everything for upper body but felt good and I haven’t lost too much strength. So I’ll carry on back into my diet & training this week out at work and hopefully finally kick that sub 100kg goal.
Use code #YEAHNAH for 10% off Prymal products
Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28
Glad to see you back bro, nice hit out first session back! take care of yourself
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