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Weight Loss & Health Log

CelChan

Member
Redoing the Log, as I posted wrong names of the vendors last time

This is 4 weeks ago log, was out of the town, just came back and restarting the log from today


Weight loss - 1 kg

Walks - 30 mins, on days not workig out
Resistance workout 20 mins alt days

Currently on quite some supplements and Vitamins

Diet - high protein and some carbs and veges in the afternoon
and soup n fruits in the evening

Bought peptides from 2 vendors, both vendors very helpful and very quick in postage

Not sponsored by anyone

Peptide - Epitalon 10 mg - regulating sleep cycle
KPV 10 mg - reducing inflammation
@Peptilia

Epitalon 2 ml dose, started having nightmares (epitalon was definitely working very well)
reduced dose to 1.5 ml, n stopped having nightmares
Very deep sleep, not waking up for almost 7 hours in one stretch in over a decade
Huge for me, as i am a very light sleeper, and wake up in every 3-4 hours in the night

KPV 1.3 ml dose, helped alot with pains in the body
found working out much easier, and walks became much easier
-----
Started Mots C , NAD+ yesterday

@Ascension Peptides , thank you for sending 2 vials of NAD+ n GHK Cu for trial, and also the extra bac water and syringes and needles, thank you

Mots C (1 mg dose) and NAD+ (2.5 ml dose) , Morning dose, was stinging and had a burning sensation for till almost the evening

diluted Mots C with 1 ml extra bac water today and injected very slowly, 2 minutes to inject 3 ml
stinging n burning was very low, and went away completely in about 2 hours

will try to dilute NAD+ 500 mg tomorrow with extra dilution and will post on next update
I have also ordered Saline bac water to for next reconstitution of the Mots C peptide and see if the sting reduces

---------------------
Will be starting BPC 157 next week, and will start Reta 10, Cagri in a few weeks
 
Did experimentation to reduce the burning and stinging feeling of Both NAD+ and Mots C

Dosage for Mots C is 25 mg
Dosage for NAD+ is 250 mcg

Diluting with Saline Bac didnt make much difference as compared to normal Bac water

What has helped in reducing the stinging/burning feeling completely is

1. I am adding 1 ml Saline / Sodium Chloride to each, before injecting
2. leaving the injection out for 2-3 minutes to warm up
3. Not pinching the skin at all during injecting
4. injecting extremely slowly, about 3-4 minutes each

restarting with all other supplements, as I was very slack during my vacation, with everything else except NAD+ and Mots C

One thing I have noticed recently

My Hair fall has completely stopped
which is a great
 
Sorry for the late log; personal issues n injury recovery

Had some time to rethink and research more into my protocol as I have a huge amount of weight to lose, and also to get my metabolism in proper form
1. Metabolism repair 2 weeks
2. Optimise Metabolism 2 weeks
3. Fat loss

Ordered all the peptides which will be required for the next few weeks, and I have all I need now

Thank you and a big shout-out to(y)🌺


@ironclad πŸ‘ @Ascension Peptides πŸ‘ @Peptilia πŸ‘


they have helped me work out doses
suggested what would work, shipped the peptides quickly and helped me with the payment methods
πŸ™
Not sponsored by anyone


Starting Metabolism repair
Early Morning Schedule
Sub Q
SS 31
BPC 157

Oral
NR
CoQ10

Afternoon Before Lunch (1 hour)
Subq
L carnitine
Exercise 1.5 hour after lunch (3 times a week)
Evening
BPC 157

Evening with dinner
Oral L Carnitine - 1 gm
High DHA fish oil
ALA 400 mg

Monday and Thursday TB 500

2 Meals in the Day
Lunch (12:30 pm) - 1 chicken wrap 200 gm, lettuce, capsicum onion
drink - cacao milk banana smoothie with pecans, chia and monk fruit sweetener

Dinner at 6 pm will be
3 egg omlette



trying to drink 3 litres of water in the day

RESULTS
lost 2 kgs in past 4 weeks πŸ’ƒ
:garza:


πŸŒΊπŸ™
 

Attachments

  • peptides.webp
    peptides.webp
    258.2 KB · Views: 2
Sorry for the late log; personal issues n injury recovery

Had some time to rethink and research more into my protocol as I have a huge amount of weight to lose, and also to get my metabolism in proper form
1. Metabolism repair 2 weeks
2. Optimise Metabolism 2 weeks
3. Fat loss

Ordered all the peptides which will be required for the next few weeks, and I have all I need now

Thank you and a big shout-out to(y)🌺


@IronHQ πŸ‘ @Ascension Peptides πŸ‘ @Peptilia πŸ‘


they have helped me work out doses
suggested what would work, shipped the peptides quickly and helped me with the payment methods
πŸ™
Not sponsored by anyone


Starting Metabolism repair
Early Morning Schedule

Sub Q
SS 31
BPC 157

Oral
NR
CoQ10

Afternoon Before Lunch (1 hour)
Subq
L carnitine
Exercise 1.5 hour after lunch (3 times a week)
Evening
BPC 157

Evening with dinner
Oral L Carnitine - 1 gm
High DHA fish oil
ALA 400 mg

Monday and Thursday TB 500

2 Meals in the Day
Lunch (12:30 pm) - 1 chicken wrap 200 gm, lettuce, capsicum onion
drink - cacao milk banana smoothie with pecans, chia and monk fruit sweetener

Dinner at 6 pm will be
3 egg omlette


trying to drink 3 litres of water in the day

RESULTS
lost 2 kgs in past 4 weeks πŸ’ƒ
:garza:


πŸŒΊπŸ™
 

Attachments

  • peptides.webp
    peptides.webp
    258.2 KB · Views: 0
  • 2.webp
    2.webp
    222.4 KB · Views: 0
Sorry for the late log; personal issues n injury recovery

Had some time to rethink and research more into my protocol as I have a huge amount of weight to lose, and also to get my metabolism in proper form
1. Metabolism repair 2 weeks
2. Optimise Metabolism 2 weeks
3. Fat loss

Ordered all the peptides which will be required for the next few weeks, and I have all I need now

Thank you and a big shout-out to(y)🌺


@IronHQ πŸ‘ @Ascension Peptides πŸ‘ @Peptilia πŸ‘


they have helped me work out doses
suggested what would work, shipped the peptides quickly and helped me with the payment methods
πŸ™
Not sponsored by anyone


Starting Metabolism repair
Early Morning Schedule

Sub Q
SS 31
BPC 157

Oral
NR
CoQ10

Afternoon Before Lunch (1 hour)
Subq
L carnitine
Exercise 1.5 hour after lunch (3 times a week)
Evening
BPC 157

Evening with dinner
Oral L Carnitine - 1 gm
High DHA fish oil
ALA 400 mg

Monday and Thursday TB 500

2 Meals in the Day
Lunch (12:30 pm) - 1 chicken wrap 200 gm, lettuce, capsicum onion
drink - cacao milk banana smoothie with pecans, chia and monk fruit sweetener

Dinner at 6 pm will be
3 egg omlette


trying to drink 3 litres of water in the day

RESULTS
lost 2 kgs in past 4 weeks πŸ’ƒ
:garza:


πŸŒΊπŸ™

following along!! great update. excited to watch your progress!
 
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