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Approved Log Test Primo Reta HGH cycle Log

Bigkev98 said:
Welcome to log number 16.5
2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Ironclad)

Primo e 100 Tuesday Thursday 0.25ml (bucked)

Tb500 2mg eod



80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

5mg Cialis pre gym

500mcg intra nasal selank





Supplements.



Smallest stack in years

1200mg red yeast extract

1200mg nac

250mg glutathione

1000mg vitamin c

1000iu vitamin d3 and 180mcg k2mk7

2 grams epa/dha

450mg magnesium from glycinate

10mg melatonin

5 grams purest creatine

Pre workout of choice ( first blood)

400mg vitmain e

1 cap digest aid revive Md

1 cap probiotic

1 scoop hydration product( evolve)

Wpi protein

3000mg tuarine

Zinc 30mg

Forever young asn



Summary:

Good week.

Gaining weight again, in the 109s.

Happy with app; almost ready for beta testing,

Huge week with clients again and gym upgrades but getting there.



2 weeks to mini holiday to Melbourne.



No bpc and mots c as I ran out of it.





Log 1:

phase controlled:

Stats: age 27

Height 185cm

Weight: 109.3 (average 108.8kg, up 200 grams)

Rhr: 58





Current macros and cals: approx

4300

270p

Fats approx 90 grams

Carbs approx 625 grams

@IronHQ





  • Duration: 1:01:16
  • Standing Plate-Loaded Machine Calf Raise: 4 sets — 7,563.2 kg volume
  • Seated Hamstring Curl: 4 sets — 3,337.5 kg volume
  • Plate-Loaded Machine Hip Thrust: 3 sets — 5,024 kg volume — 226.6 kg best
  • Plate-Loaded Leg Extension: 2 sets — 3,240 kg volume
  • Lever-Arm Machine Belt Squat: 2 sets — 4,246.8 kg volume — 12-rep best
  • Total working sets: 15
  • Session focus: Calves / hamstrings / glutes / quads


Plate-Loaded Machine Incline Bench Press

    • 4 sets
    • 8,680 kg total volume
  • Half-Kneeling Single-Arm Cable Lat Pulldown
    • 4 sets
    • 3,500 kg total volume
    • 🏆 3,500 kg best/record shown
  • Neutral Close-Grip Cable Lat Pulldown
    • 3 sets
    • 1,330 kg total volume
  • Incline Fly Machine
    • 3 sets
    • 960 kg total volume
  • Plate-Loaded Machine Overhead Triceps Extension
    • 3 sets
    • 100 kg total volume
  • Seated Dumbbell Wrist Curl
    • 3 sets
    • 420 kg total volume


Workout date: 20 Aug 2026

  • Duration: 27:15
  • Superset 1
    • Neutral Grip Cable Triceps Kickback
      • 3 sets
      • 1,480 kg total volume
      • Best/recorded load: 31.2 kg
      • 13 reps shown
    • Plate-Loaded Machine Overhead Triceps Extension
      • 3 sets
      • 160 kg total volume
  • Superset 2
    • Incline Dumbbell Biceps Curl
      • 3 sets
      • 1,120 kg total volume
    • Cable Rope Hammer Curl
      • 3 sets
      • 640 kg total volume
  • Standing Machine Lateral Raise
    • 3 sets
    • 2,880 kg total volume


  • Standing Plate-Loaded Machine Calf Raise — 3 sets — 4,812.8 kg volume (+3,469 kg BW)
  • Reclined Plate-Loaded Machine Hip Adduction — 4 sets — 3,960 kg volume
  • Seated Hamstring Curl — 3 sets — 3,012.5 kg volume
  • Lying Plate-Loaded Hamstring Curl — 3 sets — 1,580 kg volume
  • Somersault Squat — 3 sets — 2,940 kg volume
  • Plate-Loaded Leg Extension — 1 set — 1,560 kg volume


24 Aug – Lower



  • Standing Plate-Loaded Machine Calf Raise — 4 sets
  • Standing Tib Raise — 4 sets
    • Superset
  • Seated Hamstring Curl — 3 sets
  • Single-Leg 45° Leg Press — 3 sets
  • Standing Plate-Loaded Hamstring Curl — 2 sets
  • Plate-Loaded Leg Extension — 3 sets


23 Aug – Upper



  • Seated Plate-Loaded Machine Chest Press — 4 sets
  • Pec Deck Fly — 3 sets
  • Plate-Loaded Machine Shoulder Press — 3 sets
  • Neutral Close-Grip Cable Lat Pulldown — 4 sets
  • Neutral-Grip Pin-Loaded Machine Row — 3 sets
  • Plate-Loaded Machine Overhead Triceps Extension — 3 sets
  • Single-Arm Bayesian Curl
    • Triceps + curl superset


Clad Loggers



1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

3. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

5. Koba

https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4

6. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

7. Jenja

https://www.elitefitness.com/forum/threads/2026-growth-phase-bodybuilding-competition-cycle-log-powered-by-ironclad.1517761/

8. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

9. Fluffy bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

10. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor tag: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs
Click to expand...
Check in ✅ sexy rape face on leg press ✅
 
WELCOME TO LOG #16.5 — PHASE: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high and head into Melbourne feeling good.



1 WEEK UNTIL THE MINI HOLIDAY TO MELBOURNE ✈️



CURRENT STATS



  • Age: 27
  • Height: 185 cm
  • Weight: 108.8kg maintance
  • RHR: 59
  • Current calories: ~4,400 kcal
  • Protein: ~295 g
  • Carbs: ~625 g
  • Fats: ~90 g


CURRENT PROTOCOL



GH



  • 2 IU daily — Ironclad


Retatrutide



  • 0.05 mL weekly
  • 1 mg weekly — Ironclad


Test E



  • 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad


Primo E 100



  • 0.25 mL Tuesday / Thursday — Bucked


TB-500



  • 2 mg EOD


DAILY HEALTH / SUPPORT



  • Telmisartan — 80 mg
  • Empagliflozin — 10 mg
  • Bisoprolol — 5 mg
  • T4 — 75 mcg Monday–Friday
  • T4 — 100 mcg Saturday + Sunday
  • Cialis — 5 mg pre-gym
  • Selank — 500 mcg intranasal


SUPPLEMENTS



Keeping this pretty basic compared to previous phases:



  • Red yeast extract — 1,200 mg
  • NAC — 1,200 mg
  • Glutathione — 250 mg
  • Vitamin C — 1,000 mg
  • Vitamin D3 — 1,000 IU
  • K2 MK-7 — 180 mcg
  • EPA/DHA — 2 g
  • Magnesium glycinate — 450 mg magnesium
  • Melatonin — 10 mg
  • Creatine — 5 g
  • Taurine — 3,000 mg
  • Zinc — 30 mg
  • Vitamin E — 400 mg
  • Revive MD Digest Aid — 1 cap
  • Probiotic — 1 cap
  • Evolve Hydration — 1 scoop
  • WPI protein as required
  • Pre-workout of choice — First Blood
  • ASN Forever Young


⸻



TRAINING UPDATE



27 AUG — LOWER BODY



Duration: 1:10:33

Total working sets: 15



  • Standing Plate-Loaded Calf Raise — 4 sets / 7,593.2 kg
  • Seated Hamstring Curl — 4 sets / 3,932.5 kg
  • Plate-Loaded Hip Thrust — 2 sets / 3,340 kg
  • Plate-Loaded Leg Extension — 3 sets / 4,500 kg
  • Lever-Arm Belt Squat — 2 sets / 6,348.8 kg


Solid session. Volume is controlled but execution and effort are where I want them.



25 AUG — UPPER BODY



  • Neutral Grip Cable Row — 3 sets / 3,690 kg
  • Citadel Pulldown — 3 sets / 1,680 kg
  • Kneeling Straight-Arm Lat Pulldown — 3 sets / 1,020 kg
  • Pec Deck Fly — 4 sets / 5,200 kg
  • Single-Arm Neutral Grip Triceps Pushdown — 3 sets / 2,720 kg
  • Standing Dumbbell Hammer Curl — 3 sets / 1,645 kg
  • Single-Arm Cable Lateral Raise — 3 sets / 1,950 kg


Workout date: 28 Aug 2026

  • Duration: 1 hr 5 min
  • Total exercises: 5
  • Total working sets: 17
  • Total training volume: 15,860 kg
  • Plate-Loaded Machine Incline Bench Press
    • 4 sets
    • 8,680 kg volume
  • Half-Kneeling Single-Arm Cable Lat Pulldown
    • 4 sets
    • 3,220 kg volume
  • Neutral Close-Grip Cable Lat Pulldown
    • 3 sets
    • 1,390 kg volume
  • Incline Fly Machine
    • 3 sets
    • 950 kg volume
  • Single-Arm Cable Overhead Triceps Extension
    • 3 sets
    • 1,620 kg volume


Session focus: Chest + back + triceps, with a strong upper-chest emphasis.



Training is ticking along nicely. Nothing crazy needed right now — just stacking quality sessions, keeping food high and staying on top of recovery.



⸻



CLAD LOGGERS



  1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

  1. vigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

  1. Fillo calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

  1. Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

  1. Koba
https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

  1. Rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

  1. Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

  1. Gooner
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

  1. Fluffy Bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

  1. Metal_militia
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs



Onwards. Melbourne in one week, then straight back into business. 💪
 

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Bigkev98 said:
WELCOME TO LOG #16.5 — PHASE: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high and head into Melbourne feeling good.



1 WEEK UNTIL THE MINI HOLIDAY TO MELBOURNE ✈️



CURRENT STATS



  • Age: 27
  • Height: 185 cm
  • Weight: 108.8kg maintance
  • RHR: 59
  • Current calories: ~4,400 kcal
  • Protein: ~295 g
  • Carbs: ~625 g
  • Fats: ~90 g


CURRENT PROTOCOL



GH



  • 2 IU daily — Ironclad


Retatrutide



  • 0.05 mL weekly
  • 1 mg weekly — Ironclad


Test E



  • 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad


Primo E 100



  • 0.25 mL Tuesday / Thursday — Bucked


TB-500



  • 2 mg EOD


DAILY HEALTH / SUPPORT



  • Telmisartan — 80 mg
  • Empagliflozin — 10 mg
  • Bisoprolol — 5 mg
  • T4 — 75 mcg Monday–Friday
  • T4 — 100 mcg Saturday + Sunday
  • Cialis — 5 mg pre-gym
  • Selank — 500 mcg intranasal


SUPPLEMENTS



Keeping this pretty basic compared to previous phases:



  • Red yeast extract — 1,200 mg
  • NAC — 1,200 mg
  • Glutathione — 250 mg
  • Vitamin C — 1,000 mg
  • Vitamin D3 — 1,000 IU
  • K2 MK-7 — 180 mcg
  • EPA/DHA — 2 g
  • Magnesium glycinate — 450 mg magnesium
  • Melatonin — 10 mg
  • Creatine — 5 g
  • Taurine — 3,000 mg
  • Zinc — 30 mg
  • Vitamin E — 400 mg
  • Revive MD Digest Aid — 1 cap
  • Probiotic — 1 cap
  • Evolve Hydration — 1 scoop
  • WPI protein as required
  • Pre-workout of choice — First Blood
  • ASN Forever Young


⸻



TRAINING UPDATE



27 AUG — LOWER BODY



Duration: 1:10:33

Total working sets: 15



  • Standing Plate-Loaded Calf Raise — 4 sets / 7,593.2 kg
  • Seated Hamstring Curl — 4 sets / 3,932.5 kg
  • Plate-Loaded Hip Thrust — 2 sets / 3,340 kg
  • Plate-Loaded Leg Extension — 3 sets / 4,500 kg
  • Lever-Arm Belt Squat — 2 sets / 6,348.8 kg


Solid session. Volume is controlled but execution and effort are where I want them.



25 AUG — UPPER BODY



  • Neutral Grip Cable Row — 3 sets / 3,690 kg
  • Citadel Pulldown — 3 sets / 1,680 kg
  • Kneeling Straight-Arm Lat Pulldown — 3 sets / 1,020 kg
  • Pec Deck Fly — 4 sets / 5,200 kg
  • Single-Arm Neutral Grip Triceps Pushdown — 3 sets / 2,720 kg
  • Standing Dumbbell Hammer Curl — 3 sets / 1,645 kg
  • Single-Arm Cable Lateral Raise — 3 sets / 1,950 kg


Workout date: 28 Aug 2026

  • Duration: 1 hr 5 min
  • Total exercises: 5
  • Total working sets: 17
  • Total training volume: 15,860 kg
  • Plate-Loaded Machine Incline Bench Press
    • 4 sets
    • 8,680 kg volume
  • Half-Kneeling Single-Arm Cable Lat Pulldown
    • 4 sets
    • 3,220 kg volume
  • Neutral Close-Grip Cable Lat Pulldown
    • 3 sets
    • 1,390 kg volume
  • Incline Fly Machine
    • 3 sets
    • 950 kg volume
  • Single-Arm Cable Overhead Triceps Extension
    • 3 sets
    • 1,620 kg volume


Session focus: Chest + back + triceps, with a strong upper-chest emphasis.



Training is ticking along nicely. Nothing crazy needed right now — just stacking quality sessions, keeping food high and staying on top of recovery.



⸻



CLAD LOGGERS



  1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

  1. vigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

  1. Fillo calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

  1. Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

  1. Koba
https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

  1. Rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

  1. Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

  1. Gooner
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

  1. Fluffy Bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

  1. Metal_militia
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs



Onwards. Melbourne in one week, then straight back into business. 💪
Click to expand...
looks like some OG gym legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek
 
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