Approved Log Comeback Cycle and Training Log

[gar71]

Tuesday session
Full body smash

Decline bd bench
40 x 10 x 3 sets

Db shoulder press
25 x 10 x 3sets

Db shrugs
40 x 10 x 3sets

Hammer curls
20 x 10
22.5 x 10
22.5 x 10

Rope tricep pull Cable
60 x 10
70 x 10
75 x 10

Neutral grip Seated row
102 x 10
108 x10
108 x 10

Bb squats
120 x 10
140 x 10
145 x 8

Core
Weighted sit ups 20kg kettle
3sets 12reps

Cardio
30min cross trainer

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@RegenexPharma
@Liquid Gold Labs

Great consistency brother @Grumpy1

 

[Grumpy1]

Great consistency brother @Grumpy1

Cheers man was feeling good today one of those days you could stay at the gym for hours

 

[Grumpy1]

Thursday session
Legs and shoulders


Arnold shoulder press
25 x 10
25 x 10
27.5 x 10

Bb squats (light)
120 x 10
140 x 10
150 x 10

Hammer front raise
20 x 10
22.5 x 10
25 x 10

Smith calf raises from floor
90 x 10
110 x 10
120 x 10

Seated bb shoulder press
60 x 10 x 3sets

Seated single leg extensions
80 x 10
90 x 10
90 x 10

CARDIO
30min cross trainer

CORE
Weighted v crunchers
25 x 12
30 x 12
35 x 12

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@RegenexPharma
@Liquid Gold Labs

 

[Grumpy1]

Steak and prawns tonight

 

[the_alcatraz]

Thursday session
Legs and shoulders


Arnold shoulder press
25 x 10
25 x 10
27.5 x 10

Bb squats (light)
120 x 10
140 x 10
150 x 10

Hammer front raise
20 x 10
22.5 x 10
25 x 10

Smith calf raises from floor
90 x 10
110 x 10
120 x 10

Seated bb shoulder press
60 x 10 x 3sets

Seated single leg extensions
80 x 10
90 x 10
90 x 10

CARDIO
30min cross trainer

CORE
Weighted v crunchers
25 x 12
30 x 12
35 x 12

Powered by
@RegenexPharma
@Liquid Gold Labs

Steak and prawns tonight

steak and shrimp i wannna destroy this now bro lol

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

 

[Grumpy1]

steak and shrimp i wannna destroy this now bro lol

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

Was good can't go wrong with that combo

 

[BSS]

Thursday session
Legs and shoulders


Arnold shoulder press
25 x 10
25 x 10
27.5 x 10

Bb squats (light)
120 x 10
140 x 10
150 x 10

Hammer front raise
20 x 10
22.5 x 10
25 x 10

Smith calf raises from floor
90 x 10
110 x 10
120 x 10

Seated bb shoulder press
60 x 10 x 3sets

Seated single leg extensions
80 x 10
90 x 10
90 x 10

CARDIO
30min cross trainer

CORE
Weighted v crunchers
25 x 12
30 x 12
35 x 12

Powered by
@RegenexPharma
@Liquid Gold Labs

Calling 150 on the bar light after a full shoulder session is a bit rude, the legs are clearly not the weak point there.

 

[Grumpy1]

Haha i forgot to remove that word