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Fuck yes brother, hardest step is the first step.
You're already doing more than 99% of blokes.
Welcome to the 1% my man!
You're already doing more than 99% of blokes.
Welcome to the 1% my man!
Approved Log Obese to fit father - life transformation Journal
- Thread starter Casperdad
- Start date
ah bro, its all good
Could be worse bro, we are out here dropping anadrol man, im not gonna jam him for a fucking pepsi
So proud to announce I’m teaming up with @Unitedau
So proud to be apart of his team
Chest press - 43 x15
35 x15
Pull-down - 39 x12
25 x14
Db curl- 13x5
13x9
13x5
Row- 10x30
65x12. 55x14
Cardio tonight was:
25 mins on the elliptical, 40 watts
So proud to be apart of his team
Chest press - 43 x15
35 x15
Pull-down - 39 x12
25 x14
Db curl- 13x5
13x9
13x5
Row- 10x30
65x12. 55x14
Cardio tonight was:
25 mins on the elliptical, 40 watts
Attachments
Great action shots of training you're pumping hard, keep up the great work!
Chasing 15s on the chest press instead of loading up heavy is the right call while everything is still adjusting, come say gday in my log sometime.
It’s time to get things rolling and put these peptides into action. I’m really excited to have you onboard and can’t wait to see what we can achieve together.
I’m a firm believer that you’ll make the most of this relatively small stack. As you gain experience and confidence over time we can start introducing more options to continue pushing your progress. For now, this is the perfect place to start.
Now it’s time to kick some ass. Let’s get to work.
Awesome TD bro!
Truly one of the most inspirational logs you're kicking ass.
Started using klow, mots-c and Reta from my man @Unitedau
Thanks for backing me up on this journey.
Maybe placebo but I already feel relief on my trap/neck area.
keeping my steps high. The low ones are at work when I can’t have my phone on me
Chest press - 43 x16
35 x17
Pull-down - 39 x12
25 x15
Db curl- 13x5
13x10
13x5
Row- 10x30
65x12. 55x14
Cardio tonight was:
25 mins on the elliptical, 45 watts
Thanks for backing me up on this journey.
Maybe placebo but I already feel relief on my trap/neck area.
keeping my steps high. The low ones are at work when I can’t have my phone on me
Chest press - 43 x16
35 x17
Pull-down - 39 x12
25 x15
Db curl- 13x5
13x10
13x5
Row- 10x30
65x12. 55x14
Cardio tonight was:
25 mins on the elliptical, 45 watts
Attachments
Weighed myself yesterday morning… 101.7kg! That’s insane to me. I can’t remember the last time I was anywhere near this number. And to think I’ve only been at this for a short period of time.
@Unitedau recommended me klow and it’s for a good reason. Because I have a shorter leg, one of them has to compensate for the other. So my calf and knee is always on fire and really painful. I’m feeling about an 80% improvement in both areas.
Mots-c
Apart from the sting, I feel so much energy, didn’t know a peptide could ever make me feel so good.
Reta
I think my other Reta I tried (not United’s) was bunk because this Reta feels way better. I don’t crave nearly as much but I can still eat and feel great.
Training last night was:
15 mins treadmill, 6 incline 3 speed
15 mins elliptical, 45 watts
@Unitedau recommended me klow and it’s for a good reason. Because I have a shorter leg, one of them has to compensate for the other. So my calf and knee is always on fire and really painful. I’m feeling about an 80% improvement in both areas.
Mots-c
Apart from the sting, I feel so much energy, didn’t know a peptide could ever make me feel so good.
Reta
I think my other Reta I tried (not United’s) was bunk because this Reta feels way better. I don’t crave nearly as much but I can still eat and feel great.
Training last night was:
15 mins treadmill, 6 incline 3 speed
15 mins elliptical, 45 watts
Attachments
That weight is just falling off you at this point! You’re killin’ it, bro!
wow nerly 10kg burned off! good work
Keep on roll'n big dog. You got this!
Enjoy the pepsi maxes dude. Dont listen to any one telling you not to enjoy them.
Hey folks..
Tried a few new exercises tonight and I have to say I really like them. Went slow and controlled.
Chest press - 43 x17
35 x17
Pull-down - 39 x12
25 x16
Db curl- 13x5
13x10
13x5
Row- 10x35
65x12. 55x14
Preacher curl 35 x10
Cardio tonight was 25 minutes elliptical.
Going to do a longer cardio session tomorrow night!
Steps today was a little under 10,000
@Unitedau klow.. wow, just wow. It’s great stuff and I can’t remember not having pain in my knee and shoulder area. Dramatic decrease in pain, say 75% already.
See you guys for another update tomorrow
Tried a few new exercises tonight and I have to say I really like them. Went slow and controlled.
Chest press - 43 x17
35 x17
Pull-down - 39 x12
25 x16
Db curl- 13x5
13x10
13x5
Row- 10x35
65x12. 55x14
Preacher curl 35 x10
Cardio tonight was 25 minutes elliptical.
Going to do a longer cardio session tomorrow night!
Steps today was a little under 10,000
@Unitedau klow.. wow, just wow. It’s great stuff and I can’t remember not having pain in my knee and shoulder area. Dramatic decrease in pain, say 75% already.
See you guys for another update tomorrow
Attachments
Great update @Casperdad, Klow is a great product, it fixes many things !!!
Hey brother.
Not sure if you've mentioned it, are you on any trt?
Not sure if you've mentioned it, are you on any trt?
Hey guys, pretty cruisy day today. Went to the beach with my dog and had a coffee at 5:30am. Was pretty cold outside but was so relaxing.
Last night I did 30 minutes on the elliptical, constant 45 watts.
Steps yesterday was 11,000
Got another order of frozen meals on the way too. Mix between strength meals co and Corepowerfoods.
Knee pain is getting better everyday, I even noticed my heart rate isn’t as high
Sorry about the no pictures, my usual friend there wasn’t there today.
Last night I did 30 minutes on the elliptical, constant 45 watts.
Steps yesterday was 11,000
Got another order of frozen meals on the way too. Mix between strength meals co and Corepowerfoods.
Knee pain is getting better everyday, I even noticed my heart rate isn’t as high
Sorry about the no pictures, my usual friend there wasn’t there today.
Not on trt just the three peptides from @Unitedau
Getting the frozen meals on order takes the decision out of it entirely, and the decision is the part that breaks most people rather than the food itself.
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