Approved Log Test Primo NPP Anavar cycle Log

absa_strong22 · Jun 27, 2026

absa_strong22 said:
Monday, Tuesday and Wednesday are supposed to be my off days to rest and recover so I am trying it out for this week. But in all honesty I am going kinda crazy not going to the gym.

I know that I need to take rest days and that rest days are a huge part of growing but I don't know if I need 3 in a row. I think that 2 a week is plenty! So I'm thinking I will train Thurs, Fri, Sat, Sun and then I'll take Mon off train Tues and then take Wed off.

So I said I was going to try taking the 3 day rest day buuuut..... I didn't. I ended up going to the gym on Wednesday and hitting a leg and ab workout.

Wednesday 06/24 Training Session

16mi on bike for cardio

Legs & Abs:

Leg Extension 3 X 10
WU 120lbs X10

Set 1: 150lbs X10
Set 2: 160lbs X10
Set 3: 170lbs X10

Leg Curls 3 X 10

Set 1: 120lbs X10
Set 2: 120lbs X10
Set 3: 130lbs X10

Leg Press 3 X 10

Set 1: 210lbs X10
Set 2: 230lbs X10
Set 3: 250lbs X10

Outer Hip Abduction 3 X 12

Set 1: 190lbs X12
Set 2: 190lbs X12
Set 3: 190lbs X12

Inner Hip Abduction 3 X 12

Set 1: 205lbs X12
Set 2: 220lbs X12
Set 3: 220lbs X12

Calves 3 X 12

Set 1: 125lbs X12
Set 2: 105lbs X12
Set 3: 85lbs X15

Thursday 06/25 Training Session

16mi on bike for cardio

Chest & Triceps:

Decline Bench Press 3 X 10
WU 105lbs X 10

Set 1: 135lbs X10
Set 2: 165lbs X10
Set 3: 185lbs X6

Lying Paded Flys 3 X 15

Set 1: 140lbs X15
Set 2: 140lbs X15
Set 3: 140lbs X15

Cybex Incline Bench 3 X 15

Set 1: 90lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X15

Tricep Dumbbell Kickbacks 3 X 15

Set 1: 20lbs X15
Set 2: 20lbs X15
Set 3: 20lbs X15

Super set into Push Ups 3 X 15

Set 1: X15
Set 2: X10
Set 3: X10

Tricep Cable Push Downs 3 X 15

Set 1: 100lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X15

MUSTANG_18 · Jun 27, 2026

absa_strong22 said:
So I said I was going to try taking the 3 day rest day buuuut..... I didn't. I ended up going to the gym on Wednesday and hitting a leg and ab workout.

Wednesday 06/24 Training Session

16mi on bike for cardio

Legs & Abs:

Leg Extension 3 X 10
WU 120lbs X10

Set 1: 150lbs X10

Set 2: 160lbs X10

Set 3: 170lbs X10

Leg Curls 3 X 10

Set 1: 120lbs X10

Set 2: 120lbs X10

Set 3: 130lbs X10

Leg Press 3 X 10

Set 1: 210lbs X10

Set 2: 230lbs X10

Set 3: 250lbs X10

Outer Hip Abduction 3 X 12

Set 1: 190lbs X12

Set 2: 190lbs X12

Set 3: 190lbs X12

Inner Hip Abduction 3 X 12

Set 1: 205lbs X12

Set 2: 220lbs X12

Set 3: 220lbs X12

Calves 3 X 12

Set 1: 125lbs X12

Set 2: 105lbs X12

Set 3: 85lbs X15

Thursday 06/25 Training Session

16mi on bike for cardio

Chest & Triceps:

Decline Bench Press 3 X 10
WU 105lbs X 10

Set 1: 135lbs X10

Set 2: 165lbs X10

Set 3: 185lbs X6

Lying Paded Flys 3 X 15

Set 1: 140lbs X15

Set 2: 140lbs X15

Set 3: 140lbs X15

Cybex Incline Bench 3 X 15

Set 1: 90lbs X15

Set 2: 90lbs X15

Set 3: 90lbs X15

Tricep Dumbbell Kickbacks 3 X 15

Set 1: 20lbs X15

Set 2: 20lbs X15

Set 3: 20lbs X15

Super set into Push Ups 3 X 15

Set 1: X15

Set 2: X10

Set 3: X10

Tricep Cable Push Downs 3 X 15

Set 1: 100lbs X15

Set 2: 90lbs X15

Set 3: 90lbs X15

countless times I tell myself I'm resting and I go to the gym lol

@Grumpy1 @abolone @koba @gar71 @Ohdamn

Grumpy1 · Jun 27, 2026

Always time for rest another day

absa_strong22 · Tuesday at 10:13 AM

Catching up on the log for last week.

Things have been going really good as of late. Had an absolutely brutal week of training which feels great! I have noticed my strength going up for sure which feels good too because for the past month (before I started lifting with my trainer) even though I was going to the gym and lifting everyday I felt like I wasn't really noticing my strength increasing like it should have been.

Which I now know was due to my diet and food intake! I just simply wasn't feeding my body enough and I was training everyday. It's amazing how much changes when you have your diet dialed in and are consistent with it. And although I'm not super concerned with lifting heavy weight it's still nice to see that I'm getting stronger.

My training is definitely more intense too there's just nothing like have a trainer pushing you and helping you get those last few reps that you otherwise couldn't do without a spotter or someone there to push you through it.

absa_strong22 · Tuesday at 10:40 AM

Friday 06/26 Training Session

Back

Avenger Lat Pull-Down 3 X 15
WU 70lbs X15

Set 1: 90lbs X15
Set 2: 105lbs X15
Set 3: 105lbs X15

T Bar Row 3 X 15

Set 1: 70lbs X15
Set 2: 70lbs X15
Set 3: 70lbs X15

Super set

Assisted Pull-Ups

Set 1: X15
Set 2: X15
Set 3: X15

Single Arm Smith Machine Rows

Set 1: 40lbs X15
Set 2: 40lbs X15
Set 3: 40lbs X15

Saturday 06/27 Training Session

Legs:

Leg Extension 3 X 15
WU 90lbs X15

Set 1: 120lbs X15
Set 2: 135lbs X15
Set 3: 135lbs X15

Leg Curls 3 X 15
WU 70lbs X15

Set 1: 90lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X15

Lunges 3 Sets (don't count steps its a certain distance that my trainer decides)
25lb kettle bells

Seated Hack Squats

Set 1: 125lbs X15
Set 2: 125lbs X15
Set 3: 125lbs X15

Calves 3 X 15

Set 1: 180lbs X15
Set 2: 180lbs X15
Set 3: 180lbs X15

Sunday 06/28 Training Session

Shoulders & Biceps:

Arsenal Shoulder Press Machine 3 X 15
WU 90lbs X15

Set 1: 140lbs X15
Set 2: 160lbs X15
Set 3: 160lbs X15

Dumbbell Side Lateral Partials 3 X 10
Lower 35lbs X10
Uppers 10lbs X10
Fulls 10lbs X10

Seated Rear Deltoid Flys 3 X 15
WU 60lbs X15

Set 1: 90lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X15

Plate Loaded Preacher Curls 3 X 15

Set 1: 45lbs X15
Set 2: 45lbs X15
Set 3: 45lbs X15

Bent Over Dumbbell Curls 3 X 15

Set 1: 25lbs X15
Set 2: 25lbs X15
Set 3: 25lbs X15

absa_strong22 · Tuesday at 11:19 AM

Thursday 07/02 Training Session:

Chest & Triceps:

Lying Paded Flys 3 X 15
WU 90lbs X15

Set 1: 100lbs X15
Set 2: 120lbs X15
Set 3: 130lbs X15

Flat Bench Press 3 X 10
WU 95lbs X15

Set 1: 135lbs X10
Set 2: 135lbs X10
Set 3: 185lbs X5

Incline Cybex Press 3 X 10

Set 1: 90lbs X10
Set 2: 90lbs X10
Set 3: 90lbs X10

Arsenal Skull Crusher Machine 3 X 15

Set 1: 90lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X15

Leverage Decline Machine 3 X 15

Set 1: 90lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X10

Seated Tricep Extension 3 X 15

Set 1: 45lbs X15
Set 2: 45lbs X15
Set 3: 45lbs X15

Friday 07/03 Training Session

Back:

Close Grip Lat Pull-Down 3 X 15
WU 80lbs X15

Set 1: 130lbs X15
Set 2: 130lbs X15
Set 3: 130lbs X15

Life Fitness Seated Row 3 X 15

Set 1: 135lbs X15
Set 2: 135lbs X15
Set 3: 135lbs X15

Super Set Into

Assisted Pull-Ups 3 X 15

Flat Bench Dumbbell Row 3 X 15

Set 1: 45lbs X15
Set 2: 45lbs X15
Set 3: 45lbs X15

Saturday 07/04 Training Session

Legs:

Legs Extensions 3 X 15
WU 90lbs X15

Set 1: 135lbs X15
Set 2: 135lbs X20
Set 3: 135lbs X15

Leg Curls 3 X 15
WU 90lbs X15

Set 1: 120lbs X15
Set 2: 120lbs X15
Set 3: 120lbs X15

Lunges 3 Sets
25lbs kettle bells

Leg Press 3 X 15
WU 140lbs X15

Set 1: 250lbs X15
Set 2: 250lbs X15
Set 3: 250lbs X15

Calves 3 X 15

Set 1: 180lbs X15
Set 2: 180lbs X15
Set 3: 180lbs X15

Sunday 07/05 Training Session

Shoulders & Biceps:

Shoulder Press 3 X 15
WU 80lbs X15

Set 1: 100lbs X15
Set 2: 120lbs X15
Set 3: 150lbs X15

Combo Dumbbell Front, Side, Reverse Fly Lateral Raises Drop set 20lb, 15lb, 10lb (these destroyed my shoulders)

Set 1: 10/20lb Fronts, 10/20lb sides, 10/20lb Reverse fly lateral raises 10/15lb fronts, 10/15lb sides, 10/15lb Reverse fly lateral raises10/10lb fronts, 10/10lb sides, 10/10lb Reverse fly lateral raises
Set 2: " "
Set 3: " "

Plate Loaded Preacher Curls 3 X 15

Set 1: 80lbs X15
Set 2: 80lbs X15
Set 3: 80lbs X15

Cable Bicep Curls 3 X 15

Set 1: 50lbs X15
Set 2: 50lbs X15
Set 3: 50lbs X15

Because I am on a break from school until fall semester starts I am not getting my normal cardio that I usually get riding to and from school. So I am either walking outside for an hour or I will go to my gym and walk on the treadmill for 30min - 1hr.

Last week I was kind of slacking on the cardio that's why I didn't put it in my log. I am going to start back up today and be consistent with it.

I have decided to take Mondays for a rest day although I will still do my cardio. Tuesdays I will go in and do cardio and hit stuff like traps abs and calves. Wednesday will be another off/cardio day.

Hope everyone is having a good week so far and had an awesome 4th of July!

absa_strong22 · Tuesday at 11:30 AM

Another beautiful monthly drop from the best @US-pharmacies

I honestly can't thank you guys enough for sponsoring me through this journey. I'm incredibly grateful to be a part of such an awesome team with such A++ premium gear!! Thanks again @US-pharmacies for having me on your team and supplying all of us here on EF with the best of the best. You guys hands down set the standard for top notch quality, prices and service!!

The Latest @US-pharmacies TD:

@Grumpy1 @koba @Nood @trenAMP @abolone @the_alcatraz @HarleyGuy @Allupfromhere @pigsy @Ohdamn @gar71

the_alcatraz · Tuesday at 8:24 PM

absa_strong22 said:
Another beautiful monthly drop from the best @US-pharmacies

I honestly can't thank you guys enough for sponsoring me through this journey. I'm incredibly grateful to be a part of such an awesome team with such A++ premium gear!! Thanks again @US-pharmacies for having me on your team and supplying all of us here on EF with the best of the best. You guys hands down set the standard for top notch quality, prices and service!!

The Latest @US-pharmacies TD:
View attachment 177756

@Grumpy1 @koba @Nood @trenAMP @abolone @the_alcatraz @HarleyGuy @Allupfromhere @pigsy @Ohdamn @gar71

this hella hot bro

Approved Log Test Primo NPP Anavar cycle Log

absa_strong22

V.I.P.

MUSTANG_18

Senior Moderator

Grumpy1

Chairman of Board

absa_strong22

V.I.P.

absa_strong22

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absa_strong22

V.I.P.

the_alcatraz

Elite Moderator

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