Approved Log Weight loss and body recomp Journal

[drackir]

Currently started on a weight loss and recomp journey

Current calories is 2534- carbs 272.3G, protein196.8g, fat 62g
Current training split is push/pull/legs and hitting at least 10k steps daily
Current weight: 108kg
Current stack: 1mg Reta but looking to add in klow and motsc next week

 

[the_alcatraz]

Currently started on a weight loss and recomp journey

Current calories is 2534- carbs 272.3G, protein196.8g, fat 62g
Current training split is push/pull/legs and hitting at least 10k steps daily
Current weight: 108kg
Current stack: 1mg Reta but looking to add in klow and motsc next week

welcome to EF legend
@drackir you have solid base following this

need food training supplements bloods updates plz

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere @Mr-cable

 

[Onyx Labs]

Looking good bruz! Keep up the great work

 

[drackir]

Most recent bloods from back in march 2026

 

[SteveMobsterG]

Currently started on a weight loss and recomp journey

Current calories is 2534- carbs 272.3G, protein196.8g, fat 62g
Current training split is push/pull/legs and hitting at least 10k steps daily
Current weight: 108kg
Current stack: 1mg Reta but looking to add in klow and motsc next week

How current? When did it start?

 

[stevesmi]

Currently started on a weight loss and recomp journey

Current calories is 2534- carbs 272.3G, protein196.8g, fat 62g
Current training split is push/pull/legs and hitting at least 10k steps daily
Current weight: 108kg
Current stack: 1mg Reta but looking to add in klow and motsc next week

@drackir mots-c is becoming one of the most popular peptides. and obviously reta is numero uno. so you should see some good results

 

[drackir]

How current? When did it start?

I’ve been on the plan since about Feb. Lost around 25kg since.

 

[drackir]

@drackir mots-c is becoming one of the most popular peptides. and obviously reta is numero uno. so you should see some good results

Hoping to drop more of my fluff and then re evaluate other options to add down the track. Thinking off adding so low dose test once the body fat is down.

 

[ceo]

Currently started on a weight loss and recomp journey

Current calories is 2534- carbs 272.3G, protein196.8g, fat 62g
Current training split is push/pull/legs and hitting at least 10k steps daily
Current weight: 108kg
Current stack: 1mg Reta but looking to add in klow and motsc next week

Bros, you will do fine on this. Definitely take advantage of the Reta. You should start gradually increasing the dosage over the next few weeks. @drackir

 

[drackir]

Bros, you will do fine on this. Definitely take advantage of the Reta. You should start gradually increasing the dosage over the next few weeks. @drackir

I was on 2mg and calories but my libido tanked, so seeing if the reduced dose has any effect. So far appetite has been almost the same on 1mg as 2mg.

 

[ROIDDERS]

Currently started on a weight loss and recomp journey

Current calories is 2534- carbs 272.3G, protein196.8g, fat 62g
Current training split is push/pull/legs and hitting at least 10k steps daily
Current weight: 108kg
Current stack: 1mg Reta but looking to add in klow and motsc next week

you should see some really good changes when you add in the different peptides. @drackir make sure you let us know when you decide on dosages and track them really well.

 

[drackir]

you should see some really good changes when you add in the different peptides. @drackir make sure you let us know when you decide on dosages and track them really well.

Definitely will. Im a newb to all this so any tips or recommendations are greatly appreciated

 

[Ulter]

Currently started on a weight loss and recomp journey

Current calories is 2534- carbs 272.3G, protein196.8g, fat 62g
Current training split is push/pull/legs and hitting at least 10k steps daily
Current weight: 108kg
Current stack: 1mg Reta but looking to add in klow and motsc next week

@drackir you should get some amazing results. i expect you to really get the best body of your life. make sure you eat SOLID.

 

[2Thick]

Currently started on a weight loss and recomp journey

Current calories is 2534- carbs 272.3G, protein196.8g, fat 62g
Current training split is push/pull/legs and hitting at least 10k steps daily
Current weight: 108kg
Current stack: 1mg Reta but looking to add in klow and motsc next week

klow and motsc are great add ons. KLOW will be really good for its healing properties. And the mots-cC is really good for energy. Let us know how you like it. @drackir

 

[stevesmi]

Hoping to drop more of my fluff and then re evaluate other options to add down the track. Thinking off adding so low dose test once the body fat is down.

reta is a great one you will get great results