Approved Log Dad bod to Jacked Dad cycle Log

[pigsy]

Leg day,
Testosterone E Raptor 50mg daily
Mb 1ml daily
A
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Since adding the peptides in, I feel the fat pealing off me like a dream.
Lying ham curls
2 sets 30kg x 12
50kg x 12
65kg x 12
80kg x 8
Leg extensions
50kg x 12
75kg x 12
100kg x 12
100kg x 9
Rdl barbell
40kg x 12
80kg x 12
90kg x 12
100kg x 12
Leg press high foot placement
200kg x 12
250kg x 12
300kg x 12
350kg x 10
Kick backs
50kg x 12
60kg x 12
60kg x 10
External abduction
2 sets 80kg x 20
80kg x 18
80kg x 16
Internal abduction
3 sets 80kg x 20
80kg x 18
Horizontal calf raises
200kg x 30
200kg x 24
200kg x 20
200kg x 16
Bodyweight holding 103kg

I like the high rep calf movements, it what worked for myself

 

[koba]

Push day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Seated chest press hammer grip
60kg x 12
Stack 100kg x 14
100kg x 14
100kg x 12
Db incline press 45°
30kg x 12
45kg x 18
45kg x 16
Olympic bar pivot press
40kg x 14
60kg x 12
80kg x 12
Db flys 60°
20kg x 12
20kg x 12
20kg x 10
Seated shoulder press
Stack 100kg x 1w
100kg x 11
100kg x 9
Db side raises
20kg x 18
25kg x 16
25kg x 12
Skull crushers 30° ez bar
40kg x 18
50kg x 18
55kg x 18
Rope push downs
30kg x 18
40kg x 18
40kg x 12
40kg x 10
30 mins cardio ( keep forgetting to add to log)
Bodyweight holding 103kg
I am sharing chronometer photo - after gym shake 40g protein 40g carbs and 3g fat.
I didn't get all my meals in photo's.

Machine! ️

 

[Danster]

Push day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Started with shoulders for a change
Viking press
warm up 50kg x 14
90kg x 12
130kg x 10
170kg x8
45° Seated rope front raises
15kg x 12
20kg x 10
20kg x 10
20kg x 8
Db side raises
20kg x 14
25kg x 12
25kg x 8 drop set
15kg x 6 fail
30° db incline press
30kg x 14
40kg x 12
50kg x 12
50kg x 8
Seated machine hammer press
Stack 100kg x 12
100kg x 10
100kg x 10
100kg x 8
Machine pec fly
60kg x 12
75kg x 12
75kg x 10
75kg x 8
Cable ticep push down
25kg x 14
50kg x 18
70kg x 14
70kg x 9
Ez bar scull crushers
25kg x 12
40kg x 12
40kg x 10
40kg x 8
Bodyweight still holding 103kg (abs peeking through, testament to @TheAsylum peps)
I am easily in the best shape of my life, and im going to keep going , my goals are shifting.

 

[the_alcatraz]

Push day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Started with shoulders for a change
Viking press
warm up 50kg x 14
90kg x 12
130kg x 10
170kg x8
45° Seated rope front raises
15kg x 12
20kg x 10
20kg x 10
20kg x 8
Db side raises
20kg x 14
25kg x 12
25kg x 8 drop set
15kg x 6 fail
30° db incline press
30kg x 14
40kg x 12
50kg x 12
50kg x 8
Seated machine hammer press
Stack 100kg x 12
100kg x 10
100kg x 10
100kg x 8
Machine pec fly
60kg x 12
75kg x 12
75kg x 10
75kg x 8
Cable ticep push down
25kg x 14
50kg x 18
70kg x 14
70kg x 9
Ez bar scull crushers
25kg x 12
40kg x 12
40kg x 10
40kg x 8
Bodyweight still holding 103kg (abs peeking through, testament to @TheAsylum peps)
I am easily in the best shape of my life, and im going to keep going , my goals are shifting.

abs pop hard and you big legend

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Grumpy1]

Nice push day looking good

 

[Ohdamn]

Push day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Started with shoulders for a change
Viking press
warm up 50kg x 14
90kg x 12
130kg x 10
170kg x8
45° Seated rope front raises
15kg x 12
20kg x 10
20kg x 10
20kg x 8
Db side raises
20kg x 14
25kg x 12
25kg x 8 drop set
15kg x 6 fail
30° db incline press
30kg x 14
40kg x 12
50kg x 12
50kg x 8
Seated machine hammer press
Stack 100kg x 12
100kg x 10
100kg x 10
100kg x 8
Machine pec fly
60kg x 12
75kg x 12
75kg x 10
75kg x 8
Cable ticep push down
25kg x 14
50kg x 18
70kg x 14
70kg x 9
Ez bar scull crushers
25kg x 12
40kg x 12
40kg x 10
40kg x 8
Bodyweight still holding 103kg (abs peeking through, testament to @TheAsylum peps)
I am easily in the best shape of my life, and im going to keep going , my goals are shifting.

Best shape of your life and still pushing, love it.

 

[gar71]

Pull day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Seated cable rows
60kg x 12
80kg x 12
100kg x 12
100kg x 10
Underhand iso row
120kg x 12
160kg x 12
160kg x 10 drop set
120kg x 8
Iso high row
120kg x 12
160kg x 11
160kg x 10 drop set
120kg x 8
Lat fly
25kg x 12
30kg x 10
30kg x 8
Rear delt low pulls - imagine starting a lawn mower
10kg x 12
15kg x 12
20kg x 10
25kg x 10
Bent over rear delt flys
15kg x 12
15kg x 12
15kg x 10
Ez bar wide grip bicep curls
30kg x 12
45kg x 12
50kg x 8
50kg x 8
Zotman curls
15kg x 12
15kg x 10
15kg x 8
Bodyweight holding 103kg
A deconstruction burger for dinner tonight

Strong AF, with a back to match, looking mint

 

[gar71]

Push day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Started with shoulders for a change
Viking press
warm up 50kg x 14
90kg x 12
130kg x 10
170kg x8
45° Seated rope front raises
15kg x 12
20kg x 10
20kg x 10
20kg x 8
Db side raises
20kg x 14
25kg x 12
25kg x 8 drop set
15kg x 6 fail
30° db incline press
30kg x 14
40kg x 12
50kg x 12
50kg x 8
Seated machine hammer press
Stack 100kg x 12
100kg x 10
100kg x 10
100kg x 8
Machine pec fly
60kg x 12
75kg x 12
75kg x 10
75kg x 8
Cable ticep push down
25kg x 14
50kg x 18
70kg x 14
70kg x 9
Ez bar scull crushers
25kg x 12
40kg x 12
40kg x 10
40kg x 8
Bodyweight still holding 103kg (abs peeking through, testament to @TheAsylum peps)
I am easily in the best shape of my life, and im going to keep going , my goals are shifting.

Aim high @Danster

 

[Danster]

Leg day quad focus
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Leg extensions
55kg x 12
90kg x 12
120kg x 10 super slow reps
120kg x 9 slow to fail
Seated ham curls
55kg x 12
90kg x 12
105kg x 9 slow
105kg x 7 slow to fail
Pendulum squat
25kg feeler weight x 12
50kg x 10
75kg x 8
75kg x 8
Seated 45° Leg press (Single leg) every reps slow and controlled, full range
3 sets 100kg x 10
100kg x 8
External abduction
Stack 80kg x 30
80kg x 28
80kg x 20
Internal abduction
Stack 80kg x 30
80kg x 24
80kg x 20
Seated calf raises
2 sets 50kg x 30
50kg x 24
50kg x 18
Weight will take median end of week but looking like I have lost another kilo.
Leg definition is coming through.

 

[Danster]

Pull day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Lat pull down neutral grip
75kg x 12
105kg x 10
105kg x 9
105kg x8
Seated cable rows close grip
80kg x 12
80kg x 10
80kg x 9
Single arm low iso underhand grip
60kg x 12
80kg x 10
80kg x 10
80kg x 10 dropset
60kg x 9 fail
Lat fly
30kg x 12
30kg x 12
30kg x 8
Standing single arm cable pulls (rear delt)
10kg x 10
15kg x 10
15kg x 8
15kg x 8
Db bent over delt fly
15kg x 16
20kg x 12
20kg x 12
20kg x 9
Zottman db curls
15kg x 12
20kg x 9
20kg x 8
20kg x 7
45° Seated ez cable curls
20kg x 12
30kg x 10
30kg x 9
30kg x 7
I am aiming to focus more on my form now, and time under tension, rather than just moving weights. As im no longer trying to power lift.
Median Bodyweight will be updated friday.
I am loving my progress and the positivity I am getting, its driving me and keeping me accountable, without a coach, and being a dad.

 

[the_alcatraz]

Leg day quad focus
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Leg extensions
55kg x 12
90kg x 12
120kg x 10 super slow reps
120kg x 9 slow to fail
Seated ham curls
55kg x 12
90kg x 12
105kg x 9 slow
105kg x 7 slow to fail
Pendulum squat
25kg feeler weight x 12
50kg x 10
75kg x 8
75kg x 8
Seated 45° Leg press (Single leg) every reps slow and controlled, full range
3 sets 100kg x 10
100kg x 8
External abduction
Stack 80kg x 30
80kg x 28
80kg x 20
Internal abduction
Stack 80kg x 30
80kg x 24
80kg x 20
Seated calf raises
2 sets 50kg x 30
50kg x 24
50kg x 18
Weight will take median end of week but looking like I have lost another kilo.
Leg definition is coming through.

Pull day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Lat pull down neutral grip
75kg x 12
105kg x 10
105kg x 9
105kg x8
Seated cable rows close grip
80kg x 12
80kg x 10
80kg x 9
Single arm low iso underhand grip
60kg x 12
80kg x 10
80kg x 10
80kg x 10 dropset
60kg x 9 fail
Lat fly
30kg x 12
30kg x 12
30kg x 8
Standing single arm cable pulls (rear delt)
10kg x 10
15kg x 10
15kg x 8
15kg x 8
Db bent over delt fly
15kg x 16
20kg x 12
20kg x 12
20kg x 9
Zottman db curls
15kg x 12
20kg x 9
20kg x 8
20kg x 7
45° Seated ez cable curls
20kg x 12
30kg x 10
30kg x 9
30kg x 7
I am aiming to focus more on my form now, and time under tension, rather than just moving weights. As im no longer trying to power lift.
Median Bodyweight will be updated friday.
I am loving my progress and the positivity I am getting, its driving me and keeping me accountable, without a coach, and being a dad.

big pumped unit legend MASSIVE arms chest


@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Ohdamn]

Pull day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Lat pull down neutral grip
75kg x 12
105kg x 10
105kg x 9
105kg x8
Seated cable rows close grip
80kg x 12
80kg x 10
80kg x 9
Single arm low iso underhand grip
60kg x 12
80kg x 10
80kg x 10
80kg x 10 dropset
60kg x 9 fail
Lat fly
30kg x 12
30kg x 12
30kg x 8
Standing single arm cable pulls (rear delt)
10kg x 10
15kg x 10
15kg x 8
15kg x 8
Db bent over delt fly
15kg x 16
20kg x 12
20kg x 12
20kg x 9
Zottman db curls
15kg x 12
20kg x 9
20kg x 8
20kg x 7
45° Seated ez cable curls
20kg x 12
30kg x 10
30kg x 9
30kg x 7
I am aiming to focus more on my form now, and time under tension, rather than just moving weights. As im no longer trying to power lift.
Median Bodyweight will be updated friday.
I am loving my progress and the positivity I am getting, its driving me and keeping me accountable, without a coach, and being a dad.

Accountability and consistency are a powerful combination brother

 

[Grumpy1]

Looking solid as man

 

[gar71]

Pull day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Lat pull down neutral grip
75kg x 12
105kg x 10
105kg x 9
105kg x8
Seated cable rows close grip
80kg x 12
80kg x 10
80kg x 9
Single arm low iso underhand grip
60kg x 12
80kg x 10
80kg x 10
80kg x 10 dropset
60kg x 9 fail
Lat fly
30kg x 12
30kg x 12
30kg x 8
Standing single arm cable pulls (rear delt)
10kg x 10
15kg x 10
15kg x 8
15kg x 8
Db bent over delt fly
15kg x 16
20kg x 12
20kg x 12
20kg x 9
Zottman db curls
15kg x 12
20kg x 9
20kg x 8
20kg x 7
45° Seated ez cable curls
20kg x 12
30kg x 10
30kg x 9
30kg x 7
I am aiming to focus more on my form now, and time under tension, rather than just moving weights. As im no longer trying to power lift.
Median Bodyweight will be updated friday.
I am loving my progress and the positivity I am getting, its driving me and keeping me accountable, without a coach, and being a dad.

Just getting it done brother, progress is insane

 

[Danster]

A little surprise when i got home, looks like i will be spicing my stack up.

 

[gar71]

A little surprise when i got home, looks like i will be spicing my stack up.

Nice TD

 

[Danster]

Push day completed
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Today starting HgH 2iu before bed
Machine hammer grip chest press ( converges nicely at the top.
Warm up 55kg x 14
Stack 100kg x 12
100kg x 10 slow reps
100kg x 9 slow reps
20 °Incline Db
40kg x 14 slow 3 second pause at the bottom
40kg x 10 " "
40kg x 10 " "
40kg x 8 " "
20° Incline db fly
20kg x 12 slow
25kg x 10 slow
25kg x 10 slow
25kg x 8 slow
Seated hammer shoulder press
100kg x 14
120kg x 11
120kg x 9
120kg x 8 dropset
100kg x 6
45° Seated y raises
15kg x 12
15kg x 10
15kg x 8
Db side raises
15kg x 14
25kg x 10 dropset
- 20kg x 8
- 15kg x 7
Rope tricep push down
30kg x 20
40kg x 12
40kg x 10
40kg x 9
Db skull crushers
15kg x 12
20kg x 12
20kg x 9
20kg x 9
Bodyweight median friday
Feeling great today