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@Tomandjerry damn brother looking absolutely killer. Nice update also!
Approved Log First Cycle and longevity Log with Domestic-Supply.com
- Thread starter Tomandjerry
- Start date
@Tomandjerry Looking great bro! Very lean!
Body Stats
• Weight: 214lb=97kg
• Height: 6’3 = 190cm
• Changes from last week: Increased calories
Calories & Macros:
• Training Day calorie target: 3300 kcal/day
• Macros: 450 carbs, 55g fat, 250g protein
• Bumped calories up, was in too big of a deficit and training started to lag. Ate 3300 cals yesterday vs the previous 2400 and had the best Pull day in a while.
Notes:
• Physique already looks better and the energy boost has been great. Was definitely beginning to look and feel flat
Training Split:
• Push A
• Pull A
• Lower A
• Delts & Arms
• Push B
• Pull B & Posterior Chain
• Rest (as needed)
Training notes:
• Have had a knot in the middle of my back the last 2 days that is an absolute pain in the ass and have been digging it into any surface I can to get it out. Hopefully gone by tomorrow
• Injected L-carnitine into my quad today, horrible idea. Quad was wicked tight and I had to lay down for 15min til the pain subsided enough to go to the gym. Still tight
Current Cycle:
• Test Cypionate: 350mg/week (100mg every other day)
• HCG: 250IU EOD
• Reta: 2mg/week (dropped from 3mg due to cal increase)
• HGH: 2IU before bed (6x/week)
• Glow: 2mg/400mcg/400mcg
Cycle notes:
• No major side effects to report
• Waiting on EQ and Anavar to arrive
Health Supplements:
• Vitamin K2 + D3
• DIM 300mg
• Multi vitamin
• Fish Oil 2400mg
• Zinc Picolinate 30mg
• TUDCA 250mg
• NAC 600mg
• Calcium D-Glucarate 1000mg
• Psyllium Husk 3g
• Taurine 2g
• Creatine 10g
• Digestive Enzymes
Updates:
• Sleep has been horrible the last 2 nights, haven’t seem to be able to stay asleep. Doesn’t help that I stayed up way too late and body naturally wakes up hella early every morning
Recovery & Lifestyle
Sleep:
• Averaging 5.5h/night last 2 days
Personal / life notes:
• No updates, weekend home finally to dial in training and conditioning
• Weight: 214lb=97kg
• Height: 6’3 = 190cm
• Changes from last week: Increased calories
Calories & Macros:
• Training Day calorie target: 3300 kcal/day
• Macros: 450 carbs, 55g fat, 250g protein
• Bumped calories up, was in too big of a deficit and training started to lag. Ate 3300 cals yesterday vs the previous 2400 and had the best Pull day in a while.
Notes:
• Physique already looks better and the energy boost has been great. Was definitely beginning to look and feel flat
Training Split:
• Push A
• Pull A
• Lower A
• Delts & Arms
• Push B
• Pull B & Posterior Chain
• Rest (as needed)
Training notes:
• Have had a knot in the middle of my back the last 2 days that is an absolute pain in the ass and have been digging it into any surface I can to get it out. Hopefully gone by tomorrow
• Injected L-carnitine into my quad today, horrible idea. Quad was wicked tight and I had to lay down for 15min til the pain subsided enough to go to the gym. Still tight
Current Cycle:
• Test Cypionate: 350mg/week (100mg every other day)
• HCG: 250IU EOD
• Reta: 2mg/week (dropped from 3mg due to cal increase)
• HGH: 2IU before bed (6x/week)
• Glow: 2mg/400mcg/400mcg
Cycle notes:
• No major side effects to report
• Waiting on EQ and Anavar to arrive
Health Supplements:
• Vitamin K2 + D3
• DIM 300mg
• Multi vitamin
• Fish Oil 2400mg
• Zinc Picolinate 30mg
• TUDCA 250mg
• NAC 600mg
• Calcium D-Glucarate 1000mg
• Psyllium Husk 3g
• Taurine 2g
• Creatine 10g
• Digestive Enzymes
Updates:
• Sleep has been horrible the last 2 nights, haven’t seem to be able to stay asleep. Doesn’t help that I stayed up way too late and body naturally wakes up hella early every morning
Recovery & Lifestyle
Sleep:
• Averaging 5.5h/night last 2 days
Personal / life notes:
• No updates, weekend home finally to dial in training and conditioning
Thank you my man
Thanks brother! Hopefully just getting started, looking forward to how far I take it
Especially pizza or salty or garlicky foods for me! It dries my mouth out all night
Looking good mate
I've actually borrowed this split!
This is the first thing that I noticed how well planned out everything is.
This is how I've adapted it for my own training program.
I'm loving it!
Thanks @Tomandjerry bro
Training Split:
Day
1 Push A Chest, Shoulders, Triceps
2 Pull Upper Back, Biceps, Abs
3 Lower A
4 Arms
5 Chest, Shoulders
6 Pull B Lats, Forearms
7 Hamstrings, Calves, Abs
Im going to screen shoot it and give it a go myselfI've actually borrowed this split!
This is the first thing that I noticed how well planned out everything is.
This is how I've adapted it for my own training program.
I'm loving it!
Thanks @Tomandjerry bro
Training Split:
Day
1 Push A Chest, Shoulders, Triceps
2 Pull Upper Back, Biceps, Abs
3 Lower A
4 Arms
5 Chest, Shoulders
6 Pull B Lats, Forearms
7 Hamstrings, Calves, Abs
Body Stats
• Weight: 215 lbs (97.5 kg)
• Height: 6’3 (190 cm)
Nutrition:
Training Days: ~3300 cals
Macros: 450c / 250p / 55f
Notes:
• Knot in my back is still there and is killing the workout. Both in a physical and mental aspect. Mentally because I can feel it in the middle of sets and throws off my focus/mind muscle connection.
Training Split:
• Push A
• Pull A
• Lower A
• Delts & Arms
• Push B
• Pull B & Posterior Chain
• Rest (more as needed)
Training notes:
• Saturday was Pull B & posterior which was a great lat and hamstring workout but that knot was aggravating on rows and reverse flys. Started workout with 1 set of pull ups to mechanical failure and going to start working those back in, lats felt more fired on that 1 set than most lat workouts as of recent.
• Took yesterday off and did a deep tissue massage hoping to help knot. Yet it was just as bad today during a Push workout. Used hella icy hot and honestly was too much as it would have a burning sensation during heavy pressing movements when my shoulders blades were tucked together and pressed against the bench, plus the knot pinch feeling every rep.
• Nonetheless still full throttle and just have to flip that switch for 30 seconds during working sets.
Current Cycle:
• Test Cypionate: 350mg/week (100mg every other day)
• HCG: 250IU EOD
• Reta: 2mg/week
• HGH: 2IU before bed (6x/week)
• Glow: 2mg/400mcg/400mcg
Cycle notes:
• No major side effects to report
• EQ & Anavar arrive Thursday according to usps (us postal is just as reliable as aus postal it sounds like lol)
• Was going to start EQ and Anavar off rip, but leaning towards just EQ for a couple weeks to make sure no crazy sides from EQ so that way I’m not adding 2 new compounds at the same time and having to flip a coin on which one is causing the sides
Health Supplements:
• Vitamin K2 + D3
• DIM 300mg
• Multivitamin
• Fish Oil 6g
• Zinc Picolinate 30mg
• TUDCA 250mg
• NAC 600mg
• Calcium D-Glucarate 1000mg
• Psyllium Husk 3g
• Taurine 2g
• Creatine 15g
• Digestive Enzymes
Updates:
• Been staying up too late reading/studying. I’ll get into something and next thing I know it’s way later than I thought. Gotta work on that this week
Sleep:
• Averaging 6.5-7h/night
Love that some of you are giving the split layout a try. I’ve been thoroughly enjoying it since I started. I have always been a PPL guy in some sense, it’s always reigned superior to me in being able to get the most volume in from a set time frame.
Threw a fun pic in of my post dinner walks, aka my late night 30min walks to get my steps in when I’m lagging.
• Weight: 215 lbs (97.5 kg)
• Height: 6’3 (190 cm)
Nutrition:
Training Days: ~3300 cals
Macros: 450c / 250p / 55f
Notes:
• Knot in my back is still there and is killing the workout. Both in a physical and mental aspect. Mentally because I can feel it in the middle of sets and throws off my focus/mind muscle connection.
Training Split:
• Push A
• Pull A
• Lower A
• Delts & Arms
• Push B
• Pull B & Posterior Chain
• Rest (more as needed)
Training notes:
• Saturday was Pull B & posterior which was a great lat and hamstring workout but that knot was aggravating on rows and reverse flys. Started workout with 1 set of pull ups to mechanical failure and going to start working those back in, lats felt more fired on that 1 set than most lat workouts as of recent.
• Took yesterday off and did a deep tissue massage hoping to help knot. Yet it was just as bad today during a Push workout. Used hella icy hot and honestly was too much as it would have a burning sensation during heavy pressing movements when my shoulders blades were tucked together and pressed against the bench, plus the knot pinch feeling every rep.
• Nonetheless still full throttle and just have to flip that switch for 30 seconds during working sets.
Current Cycle:
• Test Cypionate: 350mg/week (100mg every other day)
• HCG: 250IU EOD
• Reta: 2mg/week
• HGH: 2IU before bed (6x/week)
• Glow: 2mg/400mcg/400mcg
Cycle notes:
• No major side effects to report
• EQ & Anavar arrive Thursday according to usps (us postal is just as reliable as aus postal it sounds like lol)
• Was going to start EQ and Anavar off rip, but leaning towards just EQ for a couple weeks to make sure no crazy sides from EQ so that way I’m not adding 2 new compounds at the same time and having to flip a coin on which one is causing the sides
Health Supplements:
• Vitamin K2 + D3
• DIM 300mg
• Multivitamin
• Fish Oil 6g
• Zinc Picolinate 30mg
• TUDCA 250mg
• NAC 600mg
• Calcium D-Glucarate 1000mg
• Psyllium Husk 3g
• Taurine 2g
• Creatine 15g
• Digestive Enzymes
Updates:
• Been staying up too late reading/studying. I’ll get into something and next thing I know it’s way later than I thought. Gotta work on that this week
Sleep:
• Averaging 6.5-7h/night
Love that some of you are giving the split layout a try. I’ve been thoroughly enjoying it since I started. I have always been a PPL guy in some sense, it’s always reigned superior to me in being able to get the most volume in from a set time frame.
Threw a fun pic in of my post dinner walks, aka my late night 30min walks to get my steps in when I’m lagging.
Attachments
you ripped bro hella bigger too
@Tomandjerry nice one on the supplement list. It's always good to see those updates. You got everything covered.
Thanks brother
Appreciate it, always open to suggestions as well if someone ever sees a reason
Knot in my back is still there and is killing the workout. Both in a physical and mental aspect. Mentally because I can feel it in the middle of sets and throws off my focus/mind muscle connection.
Try foam rolling and or using a hardball on that area
Try foam rolling and or using a hardball on that area
Supplement list is fantastic as usual. I love that you're staying up to read. That's a good thing but you don't want to have it affect your sleep either. @Tomandjerry
Thanks for taking the time to post up some pictures. @Tomandjerry it's really nice to see your progression as the log goes on. I think that you'll continue to improve.
@Tomandjerry looking fantastic on this man. I like the pictures already. I can't wait to see you continue to improve.
bros hopefully you can get your sleep consistent. that is important. you want to recover @Tomandjerry
@Tomandjerry that eq and anavar will be great man! Love that combo
yep i always try and make suggestions on these logs as we goThanks brother
Appreciate it, always open to suggestions as well if someone ever sees a reason
Yeah never worth the loss of sleep
Thanks Ulter! Looking forward to keep improving Getting it back on track, always noticeable differences in recovery
I’ll be like a kid on Christmas when it comes in
Yeah losing sleep is the worst.
@Tomandjerry Looking awesome bro! Great update!
@Tomandjerry Solid update.....keep going.....
Update
• Weight: 217lb = 98.43 kg
• Height: 6’3 = 190cm
• Changes from last week: Weight is up from increased cals, still getting leaner and pumps are back to feeling like the skin is going to pop
Calories & Macros:
• Training Day calorie target: 3300 kcal/day
• Macros: 450 carbs, 55g fat, 250g protein
Notes:
• Knot is all but gone. It didn’t affect my arm day yesterday but it ruined the start of my leg day the day before, because I wasn’t able to pinch my back together for heavy BB squats. Subbed in leg press and just made sure to make those 4 sets feel as intense/heavy as my heavy squats were going to.
• US Postal is the least reliant delivery service. Package of gear, including EQ and anavar that I was going to start this week, sat in the delivery warehouse for 4 days, was supposed to get here Thursday night (last night) worst case scenario. Well today is a federal holiday so that means not shit til Monday. That means double scoop the preworkout to make up for it right? lol
Training Split:
• Push A
• Pull A
• Lower A
• Delts & Arms
• Push B
• Pull B & Posterior Chain
• Rest (more as needed)
Training notes:
• Arm day on Thursday was the best workout of the week, primarily because the knot was finally fading enough to not interfere with a movement directly.
• Taking today as an off day and let body recover from the week before a heavy push day tomorrow.
• Older brother’s birthday this week so going back home for that and to have a big group of us playing golf over the weekend.
Current Cycle:
• Test Cypionate: 350mg/week (100mg every other day)
• HCG: 250IU EOD
• Reta: 2mg/week (dropped from 3mg due to cal increase)
• HGH: 2IU before bed (6x/week)
• Glow: 2mg/400mcg/400mcg
• L-Carnitine: 600mg (training days)
• Mots-C: 1mg ED
Cycle notes:
• No major side effects to report
• Nothing new, waiting on EQ and Var
Health Supplements:
• Vitamin K2 + D3
• DIM 300mg
• Multivitamin
• Fish Oil 6g
• Zinc Picolinate 30mg
• TUDCA 250mg
• NAC 600mg
• Calcium D-Glucarate 1000mg
• Magnesium Glycinate 400mg
• Citrus Bergamot 1200mg
• Psyllium Husk 3g
• Taurine 2g
• Creatine 15g
• Digestive Enzymes
Sleep:
• Averaging 7h/night
• Weight: 217lb = 98.43 kg
• Height: 6’3 = 190cm
• Changes from last week: Weight is up from increased cals, still getting leaner and pumps are back to feeling like the skin is going to pop
Calories & Macros:
• Training Day calorie target: 3300 kcal/day
• Macros: 450 carbs, 55g fat, 250g protein
Notes:
• Knot is all but gone. It didn’t affect my arm day yesterday but it ruined the start of my leg day the day before, because I wasn’t able to pinch my back together for heavy BB squats. Subbed in leg press and just made sure to make those 4 sets feel as intense/heavy as my heavy squats were going to.
• US Postal is the least reliant delivery service. Package of gear, including EQ and anavar that I was going to start this week, sat in the delivery warehouse for 4 days, was supposed to get here Thursday night (last night) worst case scenario. Well today is a federal holiday so that means not shit til Monday. That means double scoop the preworkout to make up for it right? lol
Training Split:
• Push A
• Pull A
• Lower A
• Delts & Arms
• Push B
• Pull B & Posterior Chain
• Rest (more as needed)
Training notes:
• Arm day on Thursday was the best workout of the week, primarily because the knot was finally fading enough to not interfere with a movement directly.
• Taking today as an off day and let body recover from the week before a heavy push day tomorrow.
• Older brother’s birthday this week so going back home for that and to have a big group of us playing golf over the weekend.
Current Cycle:
• Test Cypionate: 350mg/week (100mg every other day)
• HCG: 250IU EOD
• Reta: 2mg/week (dropped from 3mg due to cal increase)
• HGH: 2IU before bed (6x/week)
• Glow: 2mg/400mcg/400mcg
• L-Carnitine: 600mg (training days)
• Mots-C: 1mg ED
Cycle notes:
• No major side effects to report
• Nothing new, waiting on EQ and Var
Health Supplements:
• Vitamin K2 + D3
• DIM 300mg
• Multivitamin
• Fish Oil 6g
• Zinc Picolinate 30mg
• TUDCA 250mg
• NAC 600mg
• Calcium D-Glucarate 1000mg
• Magnesium Glycinate 400mg
• Citrus Bergamot 1200mg
• Psyllium Husk 3g
• Taurine 2g
• Creatine 15g
• Digestive Enzymes
Sleep:
• Averaging 7h/night
Attachments
you have those nice quad sweeps coming in!Update
• Weight: 217lb = 98.43 kg
• Height: 6’3 = 190cm
• Changes from last week: Weight is up from increased cals, still getting leaner and pumps are back to feeling like the skin is going to pop
Calories & Macros:
• Training Day calorie target: 3300 kcal/day
• Macros: 450 carbs, 55g fat, 250g protein
Notes:
• Knot is all but gone. It didn’t affect my arm day yesterday but it ruined the start of my leg day the day before, because I wasn’t able to pinch my back together for heavy BB squats. Subbed in leg press and just made sure to make those 4 sets feel as intense/heavy as my heavy squats were going to.View attachment 172057
• US Postal is the least reliant delivery service. Package of gear, including EQ and anavar that I was going to start this week, sat in the delivery warehouse for 4 days, was supposed to get here Thursday night (last night) worst case scenario. Well today is a federal holiday so that means not shit til Monday. That means double scoop the preworkout to make up for it right? lol
Training Split:
• Push A
• Pull A
• Lower A
• Delts & Arms
• Push B
• Pull B & Posterior Chain
• Rest (more as needed)
Training notes:
• Arm day on Thursday was the best workout of the week, primarily because the knot was finally fading enough to not interfere with a movement directly.
• Taking today as an off day and let body recover from the week before a heavy push day tomorrow.
• Older brother’s birthday this week so going back home for that and to have a big group of us playing golf over the weekend.
Current Cycle:
• Test Cypionate: 350mg/week (100mg every other day)
• HCG: 250IU EOD
• Reta: 2mg/week (dropped from 3mg due to cal increase)
• HGH: 2IU before bed (6x/week)
• Glow: 2mg/400mcg/400mcg
• L-Carnitine: 600mg (training days)
• Mots-C: 1mg ED
Cycle notes:
• No major side effects to report
• Nothing new, waiting on EQ and Var
Health Supplements:
• Vitamin K2 + D3
• DIM 300mg
• Multivitamin
• Fish Oil 6g
• Zinc Picolinate 30mg
• TUDCA 250mg
• NAC 600mg
• Calcium D-Glucarate 1000mg
• Magnesium Glycinate 400mg
• Citrus Bergamot 1200mg
• Psyllium Husk 3g
• Taurine 2g
• Creatine 15g
• Digestive Enzymes
Sleep:
• Averaging 7h/night
Bros, hell yeah, recovery is crucial.
We don't expect anything less.
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