Django’s first log, Training. Nutrition. Cycle. Sponsored by ASYLUM PEPTIDES

[Django_]

Hey everyone







New to EF! First time log on my fatloss phase, new to posting about my journey and definitely stepping out of my comfort zone.



About me

25 years old

165cm

Current weight 81.7kg



Diet and meal plan

Meal 1)

100g cor

100g blueberries

20g whey protein

25g whey drip



Meal 2)

75g raw weight rice

100g pineapple

165g cooked weight extra lean beef strips

50g spinach



Meal 3)

165g cooked weight extra lean beef mince

300g raw weight sweet potato

50g beetroot

100g apple



Meal 4)

300g basa raw weight

100g vegetable mix

100g apple

100g rice raw weight



Meal 5)

200ml unsweetened almond milk

75g mango

40g whey

100g yopro yogurt



Pre workout)

25g carb powder

5g creatine

Electrolytes

2g salt

End of days zombies pre



Intra)

20g EAAs

Electrolytes

10g glutamine

10g creatine

50g carb powder





Training split is a upper, lower 2 x a week for each



Upper 1)

• Incline smith bench 2 sets 6-10 reps

Current 100kg for 9 reps

• Dips 2 sets 6-10 rep range

Current 100kg for 8 reps

• Chest supported row 2 sets 6-10 reps

Current 60kg for 8 reps

• Reverse pec dec 2 sets 6-10 reps

Current 68kg for 9 reps

• Single arm lateral raise 3 sets 8-12reps

Current 15kg for 12 reps

• over head tricep extension 2 sets 6-10 reps

Current 43.75kg for 10 reps

• Single are preacher curl 2 sets 6-10 rep range

Current 25kg for 8 reps



Lower 1)

• leg extension 2 sets for 10-15 reps

Current 96kg for 10 reps

• single leg leg press 2 sets 8-12 rep range

Current 90kg for 8 reps

• seated leg curls 2 sets 8-12 rep range

Current 75kg for 10 reps

• back extension 2 sets 8-12 rep range

Current 40kg for 9 reps

• crunch machine 2 sets 8-12 rep range

Current 25kg 10 reps

• Seated calf raises 3 sets 6-10 rep range

Current 60kg for 8 reps





Upper 2)

• Shoulder press smith machine 2 sets 6-10 rep range

current 90kg for 6 reps

• Flat DB press 2 sets 8-12 rep range

Current 50kg each hand 6 reps

• chest fly machine 2 sets 6-10 rep range

Current 96kg for 13 reps

• Single arm row row 2 sets 6-10 rep range

Current 60kg for 8 reps

• ISO lateral high row 2 sets 6-10 rep range

Current 65kg for 9 reps

• Lateral raise cable 3 sets 6-10 rep range

8kg for 9 reps

• over head tricep extension rope 2 sets 8-12 rep range

Current 32kg for 9 reps

• single arm cable curl 3 sets 8-12 rep range

Current 21.25kg for 8 reps





lower 2)

• single leg extension 2 sets 8-12 rep range

Current 40kg for 9 reps

• leg press 2 sets 8-12 rep range

Current 200kg for 10

• Hack squat 2 sets 8-12 rep range

Current 40kg for 10

• Laying hamstring curl 2 sets 8-12 rep range current 40kg for 9 reps
• Standing calf raise machine 2 sets 8-12 rep range current 110kg

• cardio 30min stairs daily
• 15k steps

Coached by the best @Swcc

Sponsored by the best peps @TheAsylum



Current cycle

250mg test e / a week (sassy oils)

4iu Hgh / daily

1mg motc / pre

600mg Inj Lcarntine / pre

100mg slu / pre

10mg methylene blue / pre

3mg Reta / a week

2mg ss31 / daily



Supplements

Magnesium glycinate, 200mg morning/400mg before bed

Fish oil, 6g per day, 3g morning/3g last meal

K2/d3, 200mcg/10000iu with first meal

Multivitamin, 1/day

Vitamin c, 1000mg/day

Coq10, 300mg/day split 150mg

Citrus bergamot, 500mg/day split

Cialis, 10mg/day

 

[VigorousSteve]

Let’s go brother so keen to see ya shredded and hench as

 

[Hegs00]

Brother @TheAsylum has got a great person on there team now. Can’t wait to see how the cut goes . Even more excited to see how the reverse goes after it!

 

[koba]

Brother @TheAsylum has got a great person on there team now. Can’t wait to see how the cut goes . Even more excited to see how the reverse goes after it!

Let's get the Party Started!
Yea Boyeee!
Gains are in the House! ️

 

[rizzlekdizzle]

nice man well done on getting the peptide sponsor with @TheAsylum

 

[Django_]

nice man well done on getting the peptide sponsor with @TheAsylum

Thanks brother! Keen for the future with him

 

[Demon_throne]

Hey everyone







New to EF! First time log on my fatloss phase, new to posting about my journey and definitely stepping out of my comfort zone.



About me

25 years old

165cm

Current weight 81.7kg



Diet and meal plan

Meal 1)

100g cor

100g blueberries

20g whey protein

25g whey drip



Meal 2)

75g raw weight rice

100g pineapple

165g cooked weight extra lean beef strips

50g spinach



Meal 3)

165g cooked weight extra lean beef mince

300g raw weight sweet potato

50g beetroot

100g apple



Meal 4)

300g basa raw weight

100g vegetable mix

100g apple

100g rice raw weight



Meal 5)

200ml unsweetened almond milk

75g mango

40g whey

100g yopro yogurt



Pre workout)

25g carb powder

5g creatine

Electrolytes

2g salt

End of days zombies pre



Intra)

20g EAAs

Electrolytes

10g glutamine

10g creatine

50g carb powder





Training split is a upper, lower 2 x a week for each



Upper 1)

• Incline smith bench 2 sets 6-10 reps

Current 100kg for 9 reps

• Dips 2 sets 6-10 rep range

Current 100kg for 8 reps

• Chest supported row 2 sets 6-10 reps

Current 60kg for 8 reps

• Reverse pec dec 2 sets 6-10 reps

Current 68kg for 9 reps

• Single arm lateral raise 3 sets 8-12reps

Current 15kg for 12 reps

• over head tricep extension 2 sets 6-10 reps

Current 43.75kg for 10 reps

• Single are preacher curl 2 sets 6-10 rep range

Current 25kg for 8 reps



Lower 1)

• leg extension 2 sets for 10-15 reps

Current 96kg for 10 reps

• single leg leg press 2 sets 8-12 rep range

Current 90kg for 8 reps

• seated leg curls 2 sets 8-12 rep range

Current 75kg for 10 reps

• back extension 2 sets 8-12 rep range

Current 40kg for 9 reps

• crunch machine 2 sets 8-12 rep range

Current 25kg 10 reps

• Seated calf raises 3 sets 6-10 rep range

Current 60kg for 8 reps





Upper 2)

• Shoulder press smith machine 2 sets 6-10 rep range

current 90kg for 6 reps

• Flat DB press 2 sets 8-12 rep range

Current 50kg each hand 6 reps

• chest fly machine 2 sets 6-10 rep range

Current 96kg for 13 reps

• Single arm row row 2 sets 6-10 rep range

Current 60kg for 8 reps

• ISO lateral high row 2 sets 6-10 rep range

Current 65kg for 9 reps

• Lateral raise cable 3 sets 6-10 rep range

8kg for 9 reps

• over head tricep extension rope 2 sets 8-12 rep range

Current 32kg for 9 reps

• single arm cable curl 3 sets 8-12 rep range

Current 21.25kg for 8 reps





lower 2)

• single leg extension 2 sets 8-12 rep range

Current 40kg for 9 reps

• leg press 2 sets 8-12 rep range

Current 200kg for 10

• Hack squat 2 sets 8-12 rep range

Current 40kg for 10

• Laying hamstring curl 2 sets 8-12 rep range current 40kg for 9 reps
• Standing calf raise machine 2 sets 8-12 rep range current 110kg

• cardio 30min stairs daily
• 15k steps

Coached by the best @Swcc

Sponsored by the best peps @TheAsylum



Current cycle

250mg test e / a week (sassy oils)

4iu Hgh / daily

1mg motc / pre

600mg Inj Lcarntine / pre

100mg slu / pre

10mg methylene blue / pre

3mg Reta / a week

2mg ss31 / daily



Supplements

Magnesium glycinate, 200mg morning/400mg before bed

Fish oil, 6g per day, 3g morning/3g last meal

K2/d3, 200mcg/10000iu with first meal

Multivitamin, 1/day

Vitamin c, 1000mg/day

Coq10, 300mg/day split 150mg

Citrus bergamot, 500mg/day split

Cialis, 10mg/day

Another one of swcc's boys...

Welcome to ef brother. Greta first post. Keep to see how you change week by week

 

[Django_]

Another one of swcc's boys...

Welcome to ef brother. Greta first post. Keep to see how you change week by week

Thanks brother! Was an awesome opportunity for me! Keen to log

 

[Demon_throne]

Thanks brother! Was an awesome opportunity for me! Keen to log

I'm sure if you need advice you know your team mate can be reached at anytime. But feel free to reach out to myself as well if you want help logging or advice about anything.

 

[koba]

I'm sure if you need advice you know your team mate can be reached at anytime. But feel free to reach out to myself as well if you want help logging or advice about anything.

@Demon_throne your a legend bro!
@Swcc boys are coming aboard EF

 

[Demon_throne]

@Demon_throne your a legend bro!
@Swcc boys are coming aboard EF

Comes with where I'm slowly heading here on EF anyways bro. May as well start getting use to it now .

@Django_ best advice for logging is stay true to yourself, be constraint because the more you put in the more you get out of it (just like in the gym) throw some personal shit in as well.

Say you go away for a weekend or to a mates wedding or whatever some slice of life shit goes along way to building you as a character here on ef (not just another gym rat on gear)

 

[Django_]

Comes with where I'm slowly heading here on EF anyways bro. May as well start getting use to it now .

@Django_ best advice for logging is stay true to yourself, be constraint because the more you put in the more you get out of it (just like in the gym) throw some personal shit in as well.

Say you go away for a weekend or to a mates wedding or whatever some slice of life shit goes along way to building you as a character here on ef (not just another gym rat on gear)

Will do my brother! Very excited to be on here now and making it public! Keen to build up a reputation and people to see the progress

 

[koba]

Comes with where I'm slowly heading here on EF anyways bro. May as well start getting use to it now .

@Django_ best advice for logging is stay true to yourself, be constraint because the more you put in the more you get out of it (just like in the gym) throw some personal shit in as well.

Say you go away for a weekend or to a mates wedding or whatever some slice of life shit goes along way to building you as a character here on ef (not just another gym rat on gear)

Oh shit!
My log is going to be cactus then! All I do is eat, train, inject, wank & sleep!

 

[Demon_throne]

Oh shit!
My log is going to be cactus then! All I do is eat, train, inject, wank & sleep!

Your lack of the slice of life 999999% made up for by how active you are with all your experience helping and teaching people. That shows your character bro

 

[abolone]

The names jango, the D is silent

 

[Django_]

The names jango, the D is silent

Thank you for everything brother

 

[TheAsylum]

Absolutely proud to have this rig on our team !! Can’t wait to see where this log goes !

 

[Django_]

Absolutely proud to have this rig on our team !! Can’t wait to see where this log goes !

Glad to be apart of the team

 

[zurk]

Already lookin juicy brother keen to follow along n see where you end up after the cut
@TheAsylum youve got yourself a mad lad here great pick up

 

[Oldmanchops]

Looking good broski! Will be following along

 

[Django_]

Started with a new gym today, bit better than the old one I’m used to. Had a bit of a try out session, few new machines I haven’t used before! Absolutely killed, glad I made the switch and wish I had done sooner

Lower 1)
Pendulum squat
- 2 sets 10-15 rep range
1st set 8 reps 40kg
2nd set 8 reps 30kg

Leg extensions (cybex)
- 2 sets 6-10 rep range
1st set 10 reps 85.5kg
2nd set 7 reps 85.5kg

Uni lateral leg press (Atlantis)
- 2 sets 6-10 rep range
1st set RL 9 reps / LL 9 reps 80kg
2nd set RL 10 reps / LL 8 reps 80kg

Seated leg curls (strive)
- 2 sets 8-12 rep range
1st set 9 reps 58.9kg
2nd set 8 reps 58.9kg

45 degree back raise machine
- 2 sets 8-12 rep range
1st set 8 reps 40kg
2nd set 6 reps 40kg

Standing calf raise (cybex)
- 2 sets 6-10 rep range
1st set 11 reps 67.5kg
2nd set 8 reps 76.5kg

 

[Grumpy1]

Solid training
Love checking out new gyms good to get on some different machines

 

[Django_]

Solid training
Love checking out new gyms good to get on some different machines

It’s always good! Been stuck at the last one for a few years now, finally made the jump and glad I did

 

[Southern Cross Labs]

Hey everyone







New to EF! First time log on my fatloss phase, new to posting about my journey and definitely stepping out of my comfort zone.



About me

25 years old

165cm

Current weight 81.7kg



Diet and meal plan

Meal 1)

100g cor

100g blueberries

20g whey protein

25g whey drip



Meal 2)

75g raw weight rice

100g pineapple

165g cooked weight extra lean beef strips

50g spinach



Meal 3)

165g cooked weight extra lean beef mince

300g raw weight sweet potato

50g beetroot

100g apple



Meal 4)

300g basa raw weight

100g vegetable mix

100g apple

100g rice raw weight



Meal 5)

200ml unsweetened almond milk

75g mango

40g whey

100g yopro yogurt



Pre workout)

25g carb powder

5g creatine

Electrolytes

2g salt

End of days zombies pre



Intra)

20g EAAs

Electrolytes

10g glutamine

10g creatine

50g carb powder





Training split is a upper, lower 2 x a week for each



Upper 1)

• Incline smith bench 2 sets 6-10 reps

Current 100kg for 9 reps

• Dips 2 sets 6-10 rep range

Current 100kg for 8 reps

• Chest supported row 2 sets 6-10 reps

Current 60kg for 8 reps

• Reverse pec dec 2 sets 6-10 reps

Current 68kg for 9 reps

• Single arm lateral raise 3 sets 8-12reps

Current 15kg for 12 reps

• over head tricep extension 2 sets 6-10 reps

Current 43.75kg for 10 reps

• Single are preacher curl 2 sets 6-10 rep range

Current 25kg for 8 reps



Lower 1)

• leg extension 2 sets for 10-15 reps

Current 96kg for 10 reps

• single leg leg press 2 sets 8-12 rep range

Current 90kg for 8 reps

• seated leg curls 2 sets 8-12 rep range

Current 75kg for 10 reps

• back extension 2 sets 8-12 rep range

Current 40kg for 9 reps

• crunch machine 2 sets 8-12 rep range

Current 25kg 10 reps

• Seated calf raises 3 sets 6-10 rep range

Current 60kg for 8 reps





Upper 2)

• Shoulder press smith machine 2 sets 6-10 rep range

current 90kg for 6 reps

• Flat DB press 2 sets 8-12 rep range

Current 50kg each hand 6 reps

• chest fly machine 2 sets 6-10 rep range

Current 96kg for 13 reps

• Single arm row row 2 sets 6-10 rep range

Current 60kg for 8 reps

• ISO lateral high row 2 sets 6-10 rep range

Current 65kg for 9 reps

• Lateral raise cable 3 sets 6-10 rep range

8kg for 9 reps

• over head tricep extension rope 2 sets 8-12 rep range

Current 32kg for 9 reps

• single arm cable curl 3 sets 8-12 rep range

Current 21.25kg for 8 reps





lower 2)

• single leg extension 2 sets 8-12 rep range

Current 40kg for 9 reps

• leg press 2 sets 8-12 rep range

Current 200kg for 10

• Hack squat 2 sets 8-12 rep range

Current 40kg for 10

• Laying hamstring curl 2 sets 8-12 rep range current 40kg for 9 reps
• Standing calf raise machine 2 sets 8-12 rep range current 110kg

• cardio 30min stairs daily
• 15k steps

Coached by the best @Swcc

Sponsored by the best peps @TheAsylum



Current cycle

250mg test e / a week (sassy oils)

4iu Hgh / daily

1mg motc / pre

600mg Inj Lcarntine / pre

100mg slu / pre

10mg methylene blue / pre

3mg Reta / a week

2mg ss31 / daily



Supplements

Magnesium glycinate, 200mg morning/400mg before bed

Fish oil, 6g per day, 3g morning/3g last meal

K2/d3, 200mcg/10000iu with first meal

Multivitamin, 1/day

Vitamin c, 1000mg/day

Coq10, 300mg/day split 150mg

Citrus bergamot, 500mg/day split

Cialis, 10mg/day

Looking solid

 

[TheAsylum]

Absolutely beast sized legs ! Love the program bro your gonna kill it my guy

 

[koba]

Started with a new gym today, bit better than the old one I’m used to. Had a bit of a try out session, few new machines I haven’t used before! Absolutely killed, glad I made the switch and wish I had done sooner

Lower 1)
Pendulum squat
- 2 sets 10-15 rep range
1st set 8 reps 40kg
2nd set 8 reps 30kg

Leg extensions (cybex)
- 2 sets 6-10 rep range
1st set 10 reps 85.5kg
2nd set 7 reps 85.5kg

Uni lateral leg press (Atlantis)
- 2 sets 6-10 rep range
1st set RL 9 reps / LL 9 reps 80kg
2nd set RL 10 reps / LL 8 reps 80kg

Seated leg curls (strive)
- 2 sets 8-12 rep range
1st set 9 reps 58.9kg
2nd set 8 reps 58.9kg

45 degree back raise machine
- 2 sets 8-12 rep range
1st set 8 reps 40kg
2nd set 6 reps 40kg

Standing calf raise (cybex)
- 2 sets 6-10 rep range
1st set 11 reps 67.5kg
2nd set 8 reps 76.5kg

Killer looking legs brother! & a Fire workout to match! Smashing it
@Swcc
@Demon_throne @abolone @Hegs00

 

[gar71]

Hey everyone







New to EF! First time log on my fatloss phase, new to posting about my journey and definitely stepping out of my comfort zone.



About me

25 years old

165cm

Current weight 81.7kg



Diet and meal plan

Meal 1)

100g cor

100g blueberries

20g whey protein

25g whey drip



Meal 2)

75g raw weight rice

100g pineapple

165g cooked weight extra lean beef strips

50g spinach



Meal 3)

165g cooked weight extra lean beef mince

300g raw weight sweet potato

50g beetroot

100g apple



Meal 4)

300g basa raw weight

100g vegetable mix

100g apple

100g rice raw weight



Meal 5)

200ml unsweetened almond milk

75g mango

40g whey

100g yopro yogurt



Pre workout)

25g carb powder

5g creatine

Electrolytes

2g salt

End of days zombies pre



Intra)

20g EAAs

Electrolytes

10g glutamine

10g creatine

50g carb powder





Training split is a upper, lower 2 x a week for each



Upper 1)

• Incline smith bench 2 sets 6-10 reps

Current 100kg for 9 reps

• Dips 2 sets 6-10 rep range

Current 100kg for 8 reps

• Chest supported row 2 sets 6-10 reps

Current 60kg for 8 reps

• Reverse pec dec 2 sets 6-10 reps

Current 68kg for 9 reps

• Single arm lateral raise 3 sets 8-12reps

Current 15kg for 12 reps

• over head tricep extension 2 sets 6-10 reps

Current 43.75kg for 10 reps

• Single are preacher curl 2 sets 6-10 rep range

Current 25kg for 8 reps



Lower 1)

• leg extension 2 sets for 10-15 reps

Current 96kg for 10 reps

• single leg leg press 2 sets 8-12 rep range

Current 90kg for 8 reps

• seated leg curls 2 sets 8-12 rep range

Current 75kg for 10 reps

• back extension 2 sets 8-12 rep range

Current 40kg for 9 reps

• crunch machine 2 sets 8-12 rep range

Current 25kg 10 reps

• Seated calf raises 3 sets 6-10 rep range

Current 60kg for 8 reps





Upper 2)

• Shoulder press smith machine 2 sets 6-10 rep range

current 90kg for 6 reps

• Flat DB press 2 sets 8-12 rep range

Current 50kg each hand 6 reps

• chest fly machine 2 sets 6-10 rep range

Current 96kg for 13 reps

• Single arm row row 2 sets 6-10 rep range

Current 60kg for 8 reps

• ISO lateral high row 2 sets 6-10 rep range

Current 65kg for 9 reps

• Lateral raise cable 3 sets 6-10 rep range

8kg for 9 reps

• over head tricep extension rope 2 sets 8-12 rep range

Current 32kg for 9 reps

• single arm cable curl 3 sets 8-12 rep range

Current 21.25kg for 8 reps





lower 2)

• single leg extension 2 sets 8-12 rep range

Current 40kg for 9 reps

• leg press 2 sets 8-12 rep range

Current 200kg for 10

• Hack squat 2 sets 8-12 rep range

Current 40kg for 10

• Laying hamstring curl 2 sets 8-12 rep range current 40kg for 9 reps
• Standing calf raise machine 2 sets 8-12 rep range current 110kg

• cardio 30min stairs daily
• 15k steps

Coached by the best @Swcc

Sponsored by the best peps @TheAsylum



Current cycle

250mg test e / a week (sassy oils)

4iu Hgh / daily

1mg motc / pre

600mg Inj Lcarntine / pre

100mg slu / pre

10mg methylene blue / pre

3mg Reta / a week

2mg ss31 / daily



Supplements

Magnesium glycinate, 200mg morning/400mg before bed

Fish oil, 6g per day, 3g morning/3g last meal

K2/d3, 200mcg/10000iu with first meal

Multivitamin, 1/day

Vitamin c, 1000mg/day

Coq10, 300mg/day split 150mg

Citrus bergamot, 500mg/day split

Cialis, 10mg/day

Great intro mate, good detail and everything looks on point, looking good in the pics as well brother, I will be following along

 

[abolone]

Pendulum squat
- 2 sets 10-15 rep range
1st set 8 reps 40kg
2nd set 8 reps 30kg

Ohhhhhh ye bro! Absolute killer hahaha so humbling