Approved Log Training Nutrition Cycle Log

[Django_]

Hey everyone







New to EF! First time log on my fatloss phase, new to posting about my journey and definitely stepping out of my comfort zone.



About me

25 years old

165cm

Current weight 81.7kg



Diet and meal plan

Meal 1)

100g cor

100g blueberries

20g whey protein

25g whey drip



Meal 2)

75g raw weight rice

100g pineapple

165g cooked weight extra lean beef strips

50g spinach



Meal 3)

165g cooked weight extra lean beef mince

300g raw weight sweet potato

50g beetroot

100g apple



Meal 4)

300g basa raw weight

100g vegetable mix

100g apple

100g rice raw weight



Meal 5)

200ml unsweetened almond milk

75g mango

40g whey

100g yopro yogurt



Pre workout)

25g carb powder

5g creatine

Electrolytes

2g salt

End of days zombies pre



Intra)

20g EAAs

Electrolytes

10g glutamine

10g creatine

50g carb powder





Training split is a upper, lower 2 x a week for each



Upper 1)

• Incline smith bench 2 sets 6-10 reps

Current 100kg for 9 reps

• Dips 2 sets 6-10 rep range

Current 100kg for 8 reps

• Chest supported row 2 sets 6-10 reps

Current 60kg for 8 reps

• Reverse pec dec 2 sets 6-10 reps

Current 68kg for 9 reps

• Single arm lateral raise 3 sets 8-12reps

Current 15kg for 12 reps

• over head tricep extension 2 sets 6-10 reps

Current 43.75kg for 10 reps

• Single are preacher curl 2 sets 6-10 rep range

Current 25kg for 8 reps



Lower 1)

• leg extension 2 sets for 10-15 reps

Current 96kg for 10 reps

• single leg leg press 2 sets 8-12 rep range

Current 90kg for 8 reps

• seated leg curls 2 sets 8-12 rep range

Current 75kg for 10 reps

• back extension 2 sets 8-12 rep range

Current 40kg for 9 reps

• crunch machine 2 sets 8-12 rep range

Current 25kg 10 reps

• Seated calf raises 3 sets 6-10 rep range

Current 60kg for 8 reps





Upper 2)

• Shoulder press smith machine 2 sets 6-10 rep range

current 90kg for 6 reps

• Flat DB press 2 sets 8-12 rep range

Current 50kg each hand 6 reps

• chest fly machine 2 sets 6-10 rep range

Current 96kg for 13 reps

• Single arm row row 2 sets 6-10 rep range

Current 60kg for 8 reps

• ISO lateral high row 2 sets 6-10 rep range

Current 65kg for 9 reps

• Lateral raise cable 3 sets 6-10 rep range

8kg for 9 reps

• over head tricep extension rope 2 sets 8-12 rep range

Current 32kg for 9 reps

• single arm cable curl 3 sets 8-12 rep range

Current 21.25kg for 8 reps





lower 2)

• single leg extension 2 sets 8-12 rep range

Current 40kg for 9 reps

• leg press 2 sets 8-12 rep range

Current 200kg for 10

• Hack squat 2 sets 8-12 rep range

Current 40kg for 10

• Laying hamstring curl 2 sets 8-12 rep range current 40kg for 9 reps
• Standing calf raise machine 2 sets 8-12 rep range current 110kg

• cardio 30min stairs daily
• 15k steps

Coached by the best @Swcc

Sponsored by the best peps @TheAsylum



Current cycle

250mg test e / a week (sassy oils)

4iu Hgh / daily

1mg motc / pre

600mg Inj Lcarntine / pre

100mg slu / pre

10mg methylene blue / pre

3mg Reta / a week

2mg ss31 / daily



Supplements

Magnesium glycinate, 200mg morning/400mg before bed

Fish oil, 6g per day, 3g morning/3g last meal

K2/d3, 200mcg/10000iu with first meal

Multivitamin, 1/day

Vitamin c, 1000mg/day

Coq10, 300mg/day split 150mg

Citrus bergamot, 500mg/day split

Cialis, 10mg/day

 

[VigorousSteve]

Let’s go brother so keen to see ya shredded and hench as

 

[Hegs00]

Brother @TheAsylum has got a great person on there team now. Can’t wait to see how the cut goes . Even more excited to see how the reverse goes after it!

 

[koba]

Brother @TheAsylum has got a great person on there team now. Can’t wait to see how the cut goes . Even more excited to see how the reverse goes after it!

Let's get the Party Started!
Yea Boyeee!
Gains are in the House! ️

 

[rizzlekdizzle]

nice man well done on getting the peptide sponsor with @TheAsylum

 

[Django_]

nice man well done on getting the peptide sponsor with @TheAsylum

Thanks brother! Keen for the future with him

 

[Demon_throne]

Hey everyone







New to EF! First time log on my fatloss phase, new to posting about my journey and definitely stepping out of my comfort zone.



About me

25 years old

165cm

Current weight 81.7kg



Diet and meal plan

Meal 1)

100g cor

100g blueberries

20g whey protein

25g whey drip



Meal 2)

75g raw weight rice

100g pineapple

165g cooked weight extra lean beef strips

50g spinach



Meal 3)

165g cooked weight extra lean beef mince

300g raw weight sweet potato

50g beetroot

100g apple



Meal 4)

300g basa raw weight

100g vegetable mix

100g apple

100g rice raw weight



Meal 5)

200ml unsweetened almond milk

75g mango

40g whey

100g yopro yogurt



Pre workout)

25g carb powder

5g creatine

Electrolytes

2g salt

End of days zombies pre



Intra)

20g EAAs

Electrolytes

10g glutamine

10g creatine

50g carb powder





Training split is a upper, lower 2 x a week for each



Upper 1)

• Incline smith bench 2 sets 6-10 reps

Current 100kg for 9 reps

• Dips 2 sets 6-10 rep range

Current 100kg for 8 reps

• Chest supported row 2 sets 6-10 reps

Current 60kg for 8 reps

• Reverse pec dec 2 sets 6-10 reps

Current 68kg for 9 reps

• Single arm lateral raise 3 sets 8-12reps

Current 15kg for 12 reps

• over head tricep extension 2 sets 6-10 reps

Current 43.75kg for 10 reps

• Single are preacher curl 2 sets 6-10 rep range

Current 25kg for 8 reps



Lower 1)

• leg extension 2 sets for 10-15 reps

Current 96kg for 10 reps

• single leg leg press 2 sets 8-12 rep range

Current 90kg for 8 reps

• seated leg curls 2 sets 8-12 rep range

Current 75kg for 10 reps

• back extension 2 sets 8-12 rep range

Current 40kg for 9 reps

• crunch machine 2 sets 8-12 rep range

Current 25kg 10 reps

• Seated calf raises 3 sets 6-10 rep range

Current 60kg for 8 reps





Upper 2)

• Shoulder press smith machine 2 sets 6-10 rep range

current 90kg for 6 reps

• Flat DB press 2 sets 8-12 rep range

Current 50kg each hand 6 reps

• chest fly machine 2 sets 6-10 rep range

Current 96kg for 13 reps

• Single arm row row 2 sets 6-10 rep range

Current 60kg for 8 reps

• ISO lateral high row 2 sets 6-10 rep range

Current 65kg for 9 reps

• Lateral raise cable 3 sets 6-10 rep range

8kg for 9 reps

• over head tricep extension rope 2 sets 8-12 rep range

Current 32kg for 9 reps

• single arm cable curl 3 sets 8-12 rep range

Current 21.25kg for 8 reps





lower 2)

• single leg extension 2 sets 8-12 rep range

Current 40kg for 9 reps

• leg press 2 sets 8-12 rep range

Current 200kg for 10

• Hack squat 2 sets 8-12 rep range

Current 40kg for 10

• Laying hamstring curl 2 sets 8-12 rep range current 40kg for 9 reps
• Standing calf raise machine 2 sets 8-12 rep range current 110kg

• cardio 30min stairs daily
• 15k steps

Coached by the best @Swcc

Sponsored by the best peps @TheAsylum



Current cycle

250mg test e / a week (sassy oils)

4iu Hgh / daily

1mg motc / pre

600mg Inj Lcarntine / pre

100mg slu / pre

10mg methylene blue / pre

3mg Reta / a week

2mg ss31 / daily



Supplements

Magnesium glycinate, 200mg morning/400mg before bed

Fish oil, 6g per day, 3g morning/3g last meal

K2/d3, 200mcg/10000iu with first meal

Multivitamin, 1/day

Vitamin c, 1000mg/day

Coq10, 300mg/day split 150mg

Citrus bergamot, 500mg/day split

Cialis, 10mg/day

Another one of swcc's boys...

Welcome to ef brother. Greta first post. Keep to see how you change week by week

 

[Django_]

Another one of swcc's boys...

Welcome to ef brother. Greta first post. Keep to see how you change week by week

Thanks brother! Was an awesome opportunity for me! Keen to log

 

[Demon_throne]

Thanks brother! Was an awesome opportunity for me! Keen to log

I'm sure if you need advice you know your team mate can be reached at anytime. But feel free to reach out to myself as well if you want help logging or advice about anything.

 

[koba]

I'm sure if you need advice you know your team mate can be reached at anytime. But feel free to reach out to myself as well if you want help logging or advice about anything.

@Demon_throne your a legend bro!
@Swcc boys are coming aboard EF

 

[Demon_throne]

@Demon_throne your a legend bro!
@Swcc boys are coming aboard EF

Comes with where I'm slowly heading here on EF anyways bro. May as well start getting use to it now .

@Django_ best advice for logging is stay true to yourself, be constraint because the more you put in the more you get out of it (just like in the gym) throw some personal shit in as well.

Say you go away for a weekend or to a mates wedding or whatever some slice of life shit goes along way to building you as a character here on ef (not just another gym rat on gear)

 

[Django_]

Comes with where I'm slowly heading here on EF anyways bro. May as well start getting use to it now .

@Django_ best advice for logging is stay true to yourself, be constraint because the more you put in the more you get out of it (just like in the gym) throw some personal shit in as well.

Say you go away for a weekend or to a mates wedding or whatever some slice of life shit goes along way to building you as a character here on ef (not just another gym rat on gear)

Will do my brother! Very excited to be on here now and making it public! Keen to build up a reputation and people to see the progress

 

[koba]

Comes with where I'm slowly heading here on EF anyways bro. May as well start getting use to it now .

@Django_ best advice for logging is stay true to yourself, be constraint because the more you put in the more you get out of it (just like in the gym) throw some personal shit in as well.

Say you go away for a weekend or to a mates wedding or whatever some slice of life shit goes along way to building you as a character here on ef (not just another gym rat on gear)

Oh shit!
My log is going to be cactus then! All I do is eat, train, inject, wank & sleep!

 

[Demon_throne]

Oh shit!
My log is going to be cactus then! All I do is eat, train, inject, wank & sleep!

Your lack of the slice of life 999999% made up for by how active you are with all your experience helping and teaching people. That shows your character bro

 

[abolone]

The names jango, the D is silent

 

[Django_]

The names jango, the D is silent

Thank you for everything brother

 

[TheAsylum]

Absolutely proud to have this rig on our team !! Can’t wait to see where this log goes !

 

[Django_]

Absolutely proud to have this rig on our team !! Can’t wait to see where this log goes !

Glad to be apart of the team

 

[zurk]

Already lookin juicy brother keen to follow along n see where you end up after the cut
@TheAsylum youve got yourself a mad lad here great pick up

 

[Oldmanchops]

Looking good broski! Will be following along

 

[Django_]

Started with a new gym today, bit better than the old one I’m used to. Had a bit of a try out session, few new machines I haven’t used before! Absolutely killed, glad I made the switch and wish I had done sooner

Lower 1)
Pendulum squat
- 2 sets 10-15 rep range
1st set 8 reps 40kg
2nd set 8 reps 30kg

Leg extensions (cybex)
- 2 sets 6-10 rep range
1st set 10 reps 85.5kg
2nd set 7 reps 85.5kg

Uni lateral leg press (Atlantis)
- 2 sets 6-10 rep range
1st set RL 9 reps / LL 9 reps 80kg
2nd set RL 10 reps / LL 8 reps 80kg

Seated leg curls (strive)
- 2 sets 8-12 rep range
1st set 9 reps 58.9kg
2nd set 8 reps 58.9kg

45 degree back raise machine
- 2 sets 8-12 rep range
1st set 8 reps 40kg
2nd set 6 reps 40kg

Standing calf raise (cybex)
- 2 sets 6-10 rep range
1st set 11 reps 67.5kg
2nd set 8 reps 76.5kg

 

[Grumpy1]

Solid training
Love checking out new gyms good to get on some different machines

 

[Django_]

Solid training
Love checking out new gyms good to get on some different machines

It’s always good! Been stuck at the last one for a few years now, finally made the jump and glad I did

 

[Southern Cross Labs]

Hey everyone







New to EF! First time log on my fatloss phase, new to posting about my journey and definitely stepping out of my comfort zone.



About me

25 years old

165cm

Current weight 81.7kg



Diet and meal plan

Meal 1)

100g cor

100g blueberries

20g whey protein

25g whey drip



Meal 2)

75g raw weight rice

100g pineapple

165g cooked weight extra lean beef strips

50g spinach



Meal 3)

165g cooked weight extra lean beef mince

300g raw weight sweet potato

50g beetroot

100g apple



Meal 4)

300g basa raw weight

100g vegetable mix

100g apple

100g rice raw weight



Meal 5)

200ml unsweetened almond milk

75g mango

40g whey

100g yopro yogurt



Pre workout)

25g carb powder

5g creatine

Electrolytes

2g salt

End of days zombies pre



Intra)

20g EAAs

Electrolytes

10g glutamine

10g creatine

50g carb powder





Training split is a upper, lower 2 x a week for each



Upper 1)

• Incline smith bench 2 sets 6-10 reps

Current 100kg for 9 reps

• Dips 2 sets 6-10 rep range

Current 100kg for 8 reps

• Chest supported row 2 sets 6-10 reps

Current 60kg for 8 reps

• Reverse pec dec 2 sets 6-10 reps

Current 68kg for 9 reps

• Single arm lateral raise 3 sets 8-12reps

Current 15kg for 12 reps

• over head tricep extension 2 sets 6-10 reps

Current 43.75kg for 10 reps

• Single are preacher curl 2 sets 6-10 rep range

Current 25kg for 8 reps



Lower 1)

• leg extension 2 sets for 10-15 reps

Current 96kg for 10 reps

• single leg leg press 2 sets 8-12 rep range

Current 90kg for 8 reps

• seated leg curls 2 sets 8-12 rep range

Current 75kg for 10 reps

• back extension 2 sets 8-12 rep range

Current 40kg for 9 reps

• crunch machine 2 sets 8-12 rep range

Current 25kg 10 reps

• Seated calf raises 3 sets 6-10 rep range

Current 60kg for 8 reps





Upper 2)

• Shoulder press smith machine 2 sets 6-10 rep range

current 90kg for 6 reps

• Flat DB press 2 sets 8-12 rep range

Current 50kg each hand 6 reps

• chest fly machine 2 sets 6-10 rep range

Current 96kg for 13 reps

• Single arm row row 2 sets 6-10 rep range

Current 60kg for 8 reps

• ISO lateral high row 2 sets 6-10 rep range

Current 65kg for 9 reps

• Lateral raise cable 3 sets 6-10 rep range

8kg for 9 reps

• over head tricep extension rope 2 sets 8-12 rep range

Current 32kg for 9 reps

• single arm cable curl 3 sets 8-12 rep range

Current 21.25kg for 8 reps





lower 2)

• single leg extension 2 sets 8-12 rep range

Current 40kg for 9 reps

• leg press 2 sets 8-12 rep range

Current 200kg for 10

• Hack squat 2 sets 8-12 rep range

Current 40kg for 10

• Laying hamstring curl 2 sets 8-12 rep range current 40kg for 9 reps
• Standing calf raise machine 2 sets 8-12 rep range current 110kg

• cardio 30min stairs daily
• 15k steps

Coached by the best @Swcc

Sponsored by the best peps @TheAsylum



Current cycle

250mg test e / a week (sassy oils)

4iu Hgh / daily

1mg motc / pre

600mg Inj Lcarntine / pre

100mg slu / pre

10mg methylene blue / pre

3mg Reta / a week

2mg ss31 / daily



Supplements

Magnesium glycinate, 200mg morning/400mg before bed

Fish oil, 6g per day, 3g morning/3g last meal

K2/d3, 200mcg/10000iu with first meal

Multivitamin, 1/day

Vitamin c, 1000mg/day

Coq10, 300mg/day split 150mg

Citrus bergamot, 500mg/day split

Cialis, 10mg/day

Looking solid

 

[TheAsylum]

Absolutely beast sized legs ! Love the program bro your gonna kill it my guy

 

[koba]

Started with a new gym today, bit better than the old one I’m used to. Had a bit of a try out session, few new machines I haven’t used before! Absolutely killed, glad I made the switch and wish I had done sooner

Lower 1)
Pendulum squat
- 2 sets 10-15 rep range
1st set 8 reps 40kg
2nd set 8 reps 30kg

Leg extensions (cybex)
- 2 sets 6-10 rep range
1st set 10 reps 85.5kg
2nd set 7 reps 85.5kg

Uni lateral leg press (Atlantis)
- 2 sets 6-10 rep range
1st set RL 9 reps / LL 9 reps 80kg
2nd set RL 10 reps / LL 8 reps 80kg

Seated leg curls (strive)
- 2 sets 8-12 rep range
1st set 9 reps 58.9kg
2nd set 8 reps 58.9kg

45 degree back raise machine
- 2 sets 8-12 rep range
1st set 8 reps 40kg
2nd set 6 reps 40kg

Standing calf raise (cybex)
- 2 sets 6-10 rep range
1st set 11 reps 67.5kg
2nd set 8 reps 76.5kg

Killer looking legs brother! & a Fire workout to match! Smashing it
@Swcc
@Demon_throne @abolone @Hegs00

 

[gar71]

Hey everyone







New to EF! First time log on my fatloss phase, new to posting about my journey and definitely stepping out of my comfort zone.



About me

25 years old

165cm

Current weight 81.7kg



Diet and meal plan

Meal 1)

100g cor

100g blueberries

20g whey protein

25g whey drip



Meal 2)

75g raw weight rice

100g pineapple

165g cooked weight extra lean beef strips

50g spinach



Meal 3)

165g cooked weight extra lean beef mince

300g raw weight sweet potato

50g beetroot

100g apple



Meal 4)

300g basa raw weight

100g vegetable mix

100g apple

100g rice raw weight



Meal 5)

200ml unsweetened almond milk

75g mango

40g whey

100g yopro yogurt



Pre workout)

25g carb powder

5g creatine

Electrolytes

2g salt

End of days zombies pre



Intra)

20g EAAs

Electrolytes

10g glutamine

10g creatine

50g carb powder





Training split is a upper, lower 2 x a week for each



Upper 1)

• Incline smith bench 2 sets 6-10 reps

Current 100kg for 9 reps

• Dips 2 sets 6-10 rep range

Current 100kg for 8 reps

• Chest supported row 2 sets 6-10 reps

Current 60kg for 8 reps

• Reverse pec dec 2 sets 6-10 reps

Current 68kg for 9 reps

• Single arm lateral raise 3 sets 8-12reps

Current 15kg for 12 reps

• over head tricep extension 2 sets 6-10 reps

Current 43.75kg for 10 reps

• Single are preacher curl 2 sets 6-10 rep range

Current 25kg for 8 reps



Lower 1)

• leg extension 2 sets for 10-15 reps

Current 96kg for 10 reps

• single leg leg press 2 sets 8-12 rep range

Current 90kg for 8 reps

• seated leg curls 2 sets 8-12 rep range

Current 75kg for 10 reps

• back extension 2 sets 8-12 rep range

Current 40kg for 9 reps

• crunch machine 2 sets 8-12 rep range

Current 25kg 10 reps

• Seated calf raises 3 sets 6-10 rep range

Current 60kg for 8 reps





Upper 2)

• Shoulder press smith machine 2 sets 6-10 rep range

current 90kg for 6 reps

• Flat DB press 2 sets 8-12 rep range

Current 50kg each hand 6 reps

• chest fly machine 2 sets 6-10 rep range

Current 96kg for 13 reps

• Single arm row row 2 sets 6-10 rep range

Current 60kg for 8 reps

• ISO lateral high row 2 sets 6-10 rep range

Current 65kg for 9 reps

• Lateral raise cable 3 sets 6-10 rep range

8kg for 9 reps

• over head tricep extension rope 2 sets 8-12 rep range

Current 32kg for 9 reps

• single arm cable curl 3 sets 8-12 rep range

Current 21.25kg for 8 reps





lower 2)

• single leg extension 2 sets 8-12 rep range

Current 40kg for 9 reps

• leg press 2 sets 8-12 rep range

Current 200kg for 10

• Hack squat 2 sets 8-12 rep range

Current 40kg for 10

• Laying hamstring curl 2 sets 8-12 rep range current 40kg for 9 reps
• Standing calf raise machine 2 sets 8-12 rep range current 110kg

• cardio 30min stairs daily
• 15k steps

Coached by the best @Swcc

Sponsored by the best peps @TheAsylum



Current cycle

250mg test e / a week (sassy oils)

4iu Hgh / daily

1mg motc / pre

600mg Inj Lcarntine / pre

100mg slu / pre

10mg methylene blue / pre

3mg Reta / a week

2mg ss31 / daily



Supplements

Magnesium glycinate, 200mg morning/400mg before bed

Fish oil, 6g per day, 3g morning/3g last meal

K2/d3, 200mcg/10000iu with first meal

Multivitamin, 1/day

Vitamin c, 1000mg/day

Coq10, 300mg/day split 150mg

Citrus bergamot, 500mg/day split

Cialis, 10mg/day

Great intro mate, good detail and everything looks on point, looking good in the pics as well brother, I will be following along

 

[abolone]

Pendulum squat
- 2 sets 10-15 rep range
1st set 8 reps 40kg
2nd set 8 reps 30kg

Ohhhhhh ye bro! Absolute killer hahaha so humbling

 

[the_alcatraz]

Hey everyone







New to EF! First time log on my fatloss phase, new to posting about my journey and definitely stepping out of my comfort zone.



About me

25 years old

165cm

Current weight 81.7kg



Diet and meal plan

Meal 1)

100g cor

100g blueberries

20g whey protein

25g whey drip



Meal 2)

75g raw weight rice

100g pineapple

165g cooked weight extra lean beef strips

50g spinach



Meal 3)

165g cooked weight extra lean beef mince

300g raw weight sweet potato

50g beetroot

100g apple



Meal 4)

300g basa raw weight

100g vegetable mix

100g apple

100g rice raw weight



Meal 5)

200ml unsweetened almond milk

75g mango

40g whey

100g yopro yogurt



Pre workout)

25g carb powder

5g creatine

Electrolytes

2g salt

End of days zombies pre



Intra)

20g EAAs

Electrolytes

10g glutamine

10g creatine

50g carb powder





Training split is a upper, lower 2 x a week for each



Upper 1)

• Incline smith bench 2 sets 6-10 reps

Current 100kg for 9 reps

• Dips 2 sets 6-10 rep range

Current 100kg for 8 reps

• Chest supported row 2 sets 6-10 reps

Current 60kg for 8 reps

• Reverse pec dec 2 sets 6-10 reps

Current 68kg for 9 reps

• Single arm lateral raise 3 sets 8-12reps

Current 15kg for 12 reps

• over head tricep extension 2 sets 6-10 reps

Current 43.75kg for 10 reps

• Single are preacher curl 2 sets 6-10 rep range

Current 25kg for 8 reps



Lower 1)

• leg extension 2 sets for 10-15 reps

Current 96kg for 10 reps

• single leg leg press 2 sets 8-12 rep range

Current 90kg for 8 reps

• seated leg curls 2 sets 8-12 rep range

Current 75kg for 10 reps

• back extension 2 sets 8-12 rep range

Current 40kg for 9 reps

• crunch machine 2 sets 8-12 rep range

Current 25kg 10 reps

• Seated calf raises 3 sets 6-10 rep range

Current 60kg for 8 reps





Upper 2)

• Shoulder press smith machine 2 sets 6-10 rep range

current 90kg for 6 reps

• Flat DB press 2 sets 8-12 rep range

Current 50kg each hand 6 reps

• chest fly machine 2 sets 6-10 rep range

Current 96kg for 13 reps

• Single arm row row 2 sets 6-10 rep range

Current 60kg for 8 reps

• ISO lateral high row 2 sets 6-10 rep range

Current 65kg for 9 reps

• Lateral raise cable 3 sets 6-10 rep range

8kg for 9 reps

• over head tricep extension rope 2 sets 8-12 rep range

Current 32kg for 9 reps

• single arm cable curl 3 sets 8-12 rep range

Current 21.25kg for 8 reps





lower 2)

• single leg extension 2 sets 8-12 rep range

Current 40kg for 9 reps

• leg press 2 sets 8-12 rep range

Current 200kg for 10

• Hack squat 2 sets 8-12 rep range

Current 40kg for 10

• Laying hamstring curl 2 sets 8-12 rep range current 40kg for 9 reps
• Standing calf raise machine 2 sets 8-12 rep range current 110kg

• cardio 30min stairs daily
• 15k steps

Coached by the best @Swcc

Sponsored by the best peps @TheAsylum



Current cycle

250mg test e / a week (sassy oils)

4iu Hgh / daily

1mg motc / pre

600mg Inj Lcarntine / pre

100mg slu / pre

10mg methylene blue / pre

3mg Reta / a week

2mg ss31 / daily



Supplements

Magnesium glycinate, 200mg morning/400mg before bed

Fish oil, 6g per day, 3g morning/3g last meal

K2/d3, 200mcg/10000iu with first meal

Multivitamin, 1/day

Vitamin c, 1000mg/day

Coq10, 300mg/day split 150mg

Citrus bergamot, 500mg/day split

Cialis, 10mg/day

log approved legend

 

[Django_]

log approved legend

Legend brother

 

[Demon_throne]

Today's fucking approval day alright. @koba proud of your team mate bro?

 

[the_alcatraz]

Legend brother

u da legend

 

[abolone]

u da legend

Trying to keep up with the legends

 

[the_alcatraz]

Trying to keep up with the legends

Power top bro

 

[Django_]

Happy Saturday legends! Hope you’re all having a killer weekend. Awesome upper session this morning! @TheAsylum peptides have been working a treat! Absolutely loving them. Still keeping a lot of strength and pumps are still insane. Checkins on Monday and keen to see if there’s any changes


Seated cable chest fly machine

• 2 sets 6-10 rep range

1st set 8 reps 67.5kg

2nd set 7 reps 67.5kg



Chest press machine (nautilus)

• 2 sets 6-10 rep range

1st set 6 reps 60kg

2nd set 6 reps 60kg



Smith machine shoulder press

• 2 sets 6-10 rep range

1st set 8 reps 80kg

2nd set 6 reps 80kg



Single arm cable row

• 2 sets 6-10 rep range

1st set RA 8 reps / LA 7 reps 35kg

2nd set RA 7 reps / 7 reps 35kg



Chest supported Tbar row

• sets 6-10 rep range

1st set 7 reps 60kg

2nd set 6 reps 60kg



Single arm cable curl

• 2 sets 8-12 rep range

1st set RA 8 reps / LA 7 reps 30kg

2nd set RA 7 reps / LA 6 reps 30kg



Overhead tricep extension (rope)

• 2 sets 8-12 reps

1st set 8 reps 60kg

2nd set 6 reps 60kg

 

[SmallA]

Man’s gonna be unrecognisable

 

[abolone]

@Django_ work never stops

 

[Django_]

Good morning guys, happy Monday. Hope everyone had a killer weekend

Checkins were today! No changes made as of yet, currently battling the flu so took the weekend off from training. Hit a new low on this cut phase with a weight of 79.8kg, currently 7kg. Keen to get back into the gym today.

Big congratulations to my coach @Swcc for getting his pro card on the weekend. Well deserved

Big thank you to the sponsor @TheAsylum peps are working an absolute treat! Keen to see how they go further into the future

 

[gar71]

Good morning guys, happy Monday. Hope everyone had a killer weekend

Checkins were today! No changes made as of yet, currently battling the flu so took the weekend off from training. Hit a new low on this cut phase with a weight of 79.8kg, currently 7kg. Keen to get back into the gym today.

Big congratulations to my coach @Swcc for getting his pro card on the weekend. Well deserved

Big thank you to the sponsor @TheAsylum peps are working an absolute treat! Keen to see how they go further into the future

Good work mate, I hope you feel better soon

 

[the_alcatraz]

Good morning guys, happy Monday. Hope everyone had a killer weekend

Checkins were today! No changes made as of yet, currently battling the flu so took the weekend off from training. Hit a new low on this cut phase with a weight of 79.8kg, currently 7kg. Keen to get back into the gym today.

Big congratulations to my coach @Swcc for getting his pro card on the weekend. Well deserved

Big thank you to the sponsor @TheAsylum peps are working an absolute treat! Keen to see how they go further into the future

big chest legend and happy sunday here still lol

 

[koba]

Good morning guys, happy Monday. Hope everyone had a killer weekend

Checkins were today! No changes made as of yet, currently battling the flu so took the weekend off from training. Hit a new low on this cut phase with a weight of 79.8kg, currently 7kg. Keen to get back into the gym today.

Big congratulations to my coach @Swcc for getting his pro card on the weekend. Well deserved

Big thank you to the sponsor @TheAsylum peps are working an absolute treat! Keen to see how they go further into the future

Looking the goods there bruv!
Thought about getting a flu shot?
I started getting mine 4 years ago after always getting the flu & getting sick of it (see what I did there lol)
I've never got the flu or a had a cold since

 

[pauljordan5]

Good morning guys, happy Monday. Hope everyone had a killer weekend

Checkins were today! No changes made as of yet, currently battling the flu so took the weekend off from training. Hit a new low on this cut phase with a weight of 79.8kg, currently 7kg. Keen to get back into the gym today.

Big congratulations to my coach @Swcc for getting his pro card on the weekend. Well deserved

Big thank you to the sponsor @TheAsylum peps are working an absolute treat! Keen to see how they go further into the future

Brother. Great post and looking amazing brother. How good is @Swcc. Legend. Keep up the hard work brother

 

[Django_]

Looking the goods there bruv!
Thought about getting a flu shot?
I started getting mine 4 years ago after always getting the flu & getting sick of it (see what I did there lol)
I've never got the flu or a had a cold since

Never have actually my bro! I rarely get sick so never thought about it! If it starts reoccurring it’ll definitely be a must

 

[koba]

Never have actually my bro! I rarely get sick so never thought about it! If it starts reoccurring it’ll definitely be a must

Hope you feel better soon brother

 

[koba]

Hope you feel better soon brother

How are you feeling my bro
Any better yet?

 

[Jro26]

Fuck yeah lad. Seeing all the boys ages, has me feeling old as fuck ay

 

[Django_]

Hey brothers! Happy Friday, hope everyone had a ripper of a week. Thank goodness it’s the long weekend (for some) first day back training in a week, thought I was up for it during the week but the manflu got me. Affected my breathing and gave me a brutal cough. But we came back better than ever today.

Pre
4 LCM bars
2 scoops end of dayz pre
10g creatine
10g glutamine
Electrolytes
50g carb powder
20g eaas
10g taurine
10g beetroot extract powder
10mg methylene blue
100mg SLU
1mg MOTC
2mg SS31
600mg inj L-carn
40mg cialis
100mg viagra

Pumps were next level. Felt stronger than ever again.


Upper 1



Incline smith bench

• 2 sets 6-10 rep range

1st set 7 reps 107kg

2nd set 8 reps 97kg



Chest press machine (nautilus)

• 2 sets 6-10 rep range

1st set 6 reps 60kg

2nd set 6 reps 50kg



Latpull down machine (leverage)

• 2 sets 6-10 rep range

1st set 7 reps 60kg

2nd set 7 reps 60kg



Chest supported row (nautilus)

• 2 sets 6-10 rep range

1st set 8 reps (40kg each hand)

2nd set 6 reps (40kg each hand)



Lateral raise machine (Nautilus)

• 3 sets 8-12 rep range

1st set 9 reps 56kg

2nd set 8 reps 56kg

3rd set 8 reps 56kg



Preacher curl machine (strive)

• sets 2 sets 6-10 rep range

1st set 7 reps 40.6kg

2nd set 6 reps 40.6kg

 

[koba]

Hey brothers! Happy Friday, hope everyone had a ripper of a week. Thank goodness it’s the long weekend (for some) first day back training in a week, thought I was up for it during the week but the manflu got me. Affected my breathing and gave me a brutal cough. But we came back better than ever today.

Pre
4 LCM bars
2 scoops end of dayz pre
10g creatine
10g glutamine
Electrolytes
50g carb powder
20g eaas
10g taurine
10g beetroot extract powder
10mg methylene blue
100mg SLU
1mg MOTC
2mg SS31
600mg inj L-carn
40mg cialis
100mg viagra

Pumps were next level. Felt stronger than ever again.


Upper 1



Incline smith bench

• 2 sets 6-10 rep range

1st set 7 reps 107kg

2nd set 8 reps 97kg



Chest press machine (nautilus)

• 2 sets 6-10 rep range

1st set 6 reps 60kg

2nd set 6 reps 50kg



Latpull down machine (leverage)

• 2 sets 6-10 rep range

1st set 7 reps 60kg

2nd set 7 reps 60kg



Chest supported row (nautilus)

• 2 sets 6-10 rep range

1st set 8 reps (40kg each hand)

2nd set 6 reps (40kg each hand)



Lateral raise machine (Nautilus)

• 3 sets 8-12 rep range

1st set 9 reps 56kg

2nd set 8 reps 56kg

3rd set 8 reps 56kg



Preacher curl machine (strive)

• sets 2 sets 6-10 rep range

1st set 7 reps 40.6kg

2nd set 6 reps 40.6kg

Bro! Now that's a Pre!
40mg cialis! + 100mg Viagra! & Beetroot!
Now this is a party I'm sure that the Missus would love this stack when you arrive home opening the door with no hands with the old... 'is that a banana in your pocket or are you just happy to see me trick'! ️
This Pre stack isn't complete without 2 lines of Halotestin & 1 line of Dbol in my humble opinion though

 

[Django_]

Bro! Now that's a Pre!
40mg cialis! + 100mg Viagra! & Beetroot!
Now this is a party I'm sure that the Missus would love this stack when you arrive home opening the door with no hands with the old... 'is that a banana in your pocket or are you just happy to see me trick'! ️
This Pre stack isn't complete without 2 lines of Halotestin & 1 line of Dbol in my humble opinion though

Was definitely an insane pre! Just threw everything I had in the draws into the gob but I’m glad I did! It was insane.. unfortunately the misso wasn’t as happy to see me as I was hoping but I’m hoping the coach just maybe throws some inj anadrol in there

 

[koba]

Was definitely an insane pre! Just threw everything I had in the draws into the gob but I’m glad I did! It was insane.. unfortunately the misso wasn’t as happy to see me as I was hoping but I’m hoping the coach just maybe throws some inj anadrol in there

Inj Anadrol! Now I'm in heaven rolling hard

 

[VigorousSteve]

Hey brothers! Happy Friday, hope everyone had a ripper of a week. Thank goodness it’s the long weekend (for some) first day back training in a week, thought I was up for it during the week but the manflu got me. Affected my breathing and gave me a brutal cough. But we came back better than ever today.

Pre
4 LCM bars
2 scoops end of dayz pre
10g creatine
10g glutamine
Electrolytes
50g carb powder
20g eaas
10g taurine
10g beetroot extract powder
10mg methylene blue
100mg SLU
1mg MOTC
2mg SS31
600mg inj L-carn
40mg cialis
100mg viagra

Pumps were next level. Felt stronger than ever again.


Upper 1



Incline smith bench

• 2 sets 6-10 rep range

1st set 7 reps 107kg

2nd set 8 reps 97kg



Chest press machine (nautilus)

• 2 sets 6-10 rep range

1st set 6 reps 60kg

2nd set 6 reps 50kg



Latpull down machine (leverage)

• 2 sets 6-10 rep range

1st set 7 reps 60kg

2nd set 7 reps 60kg



Chest supported row (nautilus)

• 2 sets 6-10 rep range

1st set 8 reps (40kg each hand)

2nd set 6 reps (40kg each hand)



Lateral raise machine (Nautilus)

• 3 sets 8-12 rep range

1st set 9 reps 56kg

2nd set 8 reps 56kg

3rd set 8 reps 56kg



Preacher curl machine (strive)

• sets 2 sets 6-10 rep range

1st set 7 reps 40.6kg

2nd set 6 reps 40.6kg

4 lcms a day is the secret bro

 

[zurk]

Weapon bruz

 

[Django_]

4 lcms a day is the secret bro

I learnt from the best

 

[Jro26]

Hey brothers! Happy Friday, hope everyone had a ripper of a week. Thank goodness it’s the long weekend (for some) first day back training in a week, thought I was up for it during the week but the manflu got me. Affected my breathing and gave me a brutal cough. But we came back better than ever today.

Pre
4 LCM bars
2 scoops end of dayz pre
10g creatine
10g glutamine
Electrolytes
50g carb powder
20g eaas
10g taurine
10g beetroot extract powder
10mg methylene blue
100mg SLU
1mg MOTC
2mg SS31
600mg inj L-carn
40mg cialis
100mg viagra

Pumps were next level. Felt stronger than ever again.


Upper 1



Incline smith bench

• 2 sets 6-10 rep range

1st set 7 reps 107kg

2nd set 8 reps 97kg



Chest press machine (nautilus)

• 2 sets 6-10 rep range

1st set 6 reps 60kg

2nd set 6 reps 50kg



Latpull down machine (leverage)

• 2 sets 6-10 rep range

1st set 7 reps 60kg

2nd set 7 reps 60kg



Chest supported row (nautilus)

• 2 sets 6-10 rep range

1st set 8 reps (40kg each hand)

2nd set 6 reps (40kg each hand)



Lateral raise machine (Nautilus)

• 3 sets 8-12 rep range

1st set 9 reps 56kg

2nd set 8 reps 56kg

3rd set 8 reps 56kg



Preacher curl machine (strive)

• sets 2 sets 6-10 rep range

1st set 7 reps 40.6kg

2nd set 6 reps 40.6kg

Fuck yeah, we're back baby

 

[abolone]

Bro! Now that's a Pre!
40mg cialis! + 100mg Viagra! & Beetroot!
Now this is a party I'm sure that the Missus would love this stack when you arrive home opening the door with no hands with the old... 'is that a banana in your pocket or are you just happy to see me trick'! ️
This Pre stack isn't complete without 2 lines of Halotestin & 1 line of Dbol in my humble opinion though

Hahaha django! A freak in the sheets hehehe

 

[Django_]

Happy Saturday legends. Finally have some beautiful weather at home. Woke up with a new low of 79.0kg. Weights falling off steadily considering no food changes in the last few weeks.

Ripper leg day today. Nothing feels better than being back in the gym after having a week off. Felt strong and pushed myself even harder

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasylum

Coached by: @Swcc


Lower 2



Leg press (cybex)

• 2 sets 8-12 rep range

1st set 9 reps 200kg

2nd set 7 reps 200kg



Laying ham curls (cybex)

• 2 sets 8-12 rep range

1st set 7 reps 55kg

2nd set 8 reps 45kg



Hip adductor (life fitness)

• 2 sets 8-12 rep range

1st set 8 reps 35kg

2nd set 7 reps 35kg



Hack squat (cybex)

• 2 sets 8-12 rep range

1st set 7 reps 120kg

2nd set 9 reps 100kg



Standing calf raise (cybex)

• 2 sets 8-12 rep range

1st set 9 reps 76.5kg

2nd set 8 reps 76.5kg



45 degree back raise machine

• 2 sets 8-12 rep range

1st set 6 reps 40kg

2nd set 5 reps 40kg

 

[TheAsylum]

Bro your legs are looking absolutely diabolical , striations look great and looking super crisp bro ! Great update

 

[Hegs00]

Looking so good brother can’t wait to see you fully lean out and grow

 

[Django_]

Happy Monday lads! Hope some of you are enjoying the long weekend. Had a ripper weekend with the wife and kids.

Today’s check in, no changes made as of yet! Still dropping weight nicely, hit a new low of 78.6kg. Currently down 9kg in just over 4 weeks. Asylums peptides having been working an absolute treat!

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasylum

 

[Hegs00]

Happy Monday lads! Hope some of you are enjoying the long weekend. Had a ripper weekend with the wife and kids.

Today’s check in, no changes made as of yet! Still dropping weight nicely, hit a new low of 78.6kg. Currently down 9kg in just over 4 weeks. Asylums peptides having been working an absolute treat!

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasylum

Looking good brother the weight just keep flying off you. Keep pushing

 

[TheAsylum]

This blokes body composition is making moves ! Great to bloody see !

 

[Django_]

This blokes body composition is making moves ! Great to bloody see !

Thanks legend

 

[Django_]

Looking good brother the weight just keep flying off you. Keep pushing

Always brother locked in

 

[zurk]

progressing even after being hit with sickness

 

[VigorousSteve]

Happy Monday lads! Hope some of you are enjoying the long weekend. Had a ripper weekend with the wife and kids.

Today’s check in, no changes made as of yet! Still dropping weight nicely, hit a new low of 78.6kg. Currently down 9kg in just over 4 weeks. Asylums peptides having been working an absolute treat!

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasylum

9kg in 4 weeks is big work, Lfg

 

[abolone]

Happy Monday lads! Hope some of you are enjoying the long weekend. Had a ripper weekend with the wife and kids.

Today’s check in, no changes made as of yet! Still dropping weight nicely, hit a new low of 78.6kg. Currently down 9kg in just over 4 weeks. Asylums peptides having been working an absolute treat!

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasylum

Working hard

 

[Jezzo]

Well done bruz, keep it up

 

[koba]

Happy Monday lads! Hope some of you are enjoying the long weekend. Had a ripper weekend with the wife and kids.

Today’s check in, no changes made as of yet! Still dropping weight nicely, hit a new low of 78.6kg. Currently down 9kg in just over 4 weeks. Asylums peptides having been working an absolute treat!

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasylum

V-taper!

 

[gar71]

Happy Monday lads! Hope some of you are enjoying the long weekend. Had a ripper weekend with the wife and kids.

Today’s check in, no changes made as of yet! Still dropping weight nicely, hit a new low of 78.6kg. Currently down 9kg in just over 4 weeks. Asylums peptides having been working an absolute treat!

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasylum

9kg is a fantastic effort, looking good as well brother

 

[Django_]

9kg is a fantastic effort, looking good as well brother

Appreciate the support brother

 

[gar71]

Appreciate the support brother