Approved Log Recomp Phase Cycle Log

[the_alcatraz]

Thanks brother!!

6-8 hours sleep most nights, i’m pretty dialled in with recovery, 2 hour or more nap every day , staying on top of food and hydration, my partner helps with stretching when tight etc peptides and steroids doing the rest of the heavy lifting. But I’m definitely not gonna say no to some Thai massages bro

dialed in is the way legend

 

[koba]

Thanks brother!!

6-8 hours sleep most nights, i’m pretty dialled in with recovery, 2 hour or more nap every day , staying on top of food and hydration, my partner helps with stretching when tight etc peptides and steroids doing the rest of the heavy lifting. But I’m definitely not gonna say no to some Thai massages bro

How good is Test, Tren, Deca & Anadrol! ️
Going great guns there Odamn!
Strong as F#ck & excellent conditioning for it to!
Reminds me of Mariusz Pudzianowski one of the few that had it all combined & was fit aswell & highly successful too

 

[Ohdamn]

Sponsored by @Southern Cross Labs @Southern cross labs rep
And sponsored by @Unitedau

Big thanks to both teams for the continued support

Currently sitting around 110kg BW, 3 weeks into the cycle and everything running smooth. Pins clean every time, zero tren cough (rare for me). Gear quality has been top tier as expected.

Peptides/hgh are nothing but quality, every aspect of life has improved while being on them.

---

Leg Day
Squats
• 1×10 @ 200kg (left 1–2 in the tank, no need to grind reps)

Deload the rest of the session

• 3×10 @ 150kg (moving faster each set)

Leg Extension
• 4×15 @ 70kg

Hack Squat
• 4×12 @ 250kg

Leg Press
• 3×12 @ 400kg

Walking Lunges
• 3×12 @ 30kg

---

Upper Body

Barbell Flat Bench
• 3×6–10 @ 180kg

Incline DB Press
• 3×10–12 @ 60kg

Lat Pulldown
• 5×5 @ full stack

Pull-ups (bodyweight)

Pec Deck
• 3×12–15 @ full stack

Went back in the afternoon for shoulders and arms

Shoulders & Arms

Seated Shoulder Press
• 4×10–15 @ 110kg (first time doing these in awhile while, definitely more there, 10 kilo plus)

DB Lateral Raises
• 4×12–15 @ 20kg

Cable Tricep Pushdown
• 3×12 @ full stack (134kg)

DB Bicep Curl
• 4×10 @ 30kg

Hammer Curls
• 3×10 @ 30kg

Over 100 push ups



10 reps @ 180kg bench

seated overhead shoulder press 15 reps @ 110kg (which is my bodyweight, feel like I could have added 10 kilos)

10 reps @ 200kg squat

Photo for fun

 

[gar71]

Sponsored by @Southern Cross Labs @Southern cross labs rep
And sponsored by @Unitedau

Big thanks to both teams for the continued support

Currently sitting around 110kg BW, 3 weeks into the cycle and everything running smooth. Pins clean every time, zero tren cough (rare for me). Gear quality has been top tier as expected.

Peptides/hgh are nothing but quality, every aspect of life has improved while being on them.

---

Leg Day
Squats
• 1×10 @ 200kg (left 1–2 in the tank, no need to grind reps)

Deload the rest of the session

• 3×10 @ 150kg (moving faster each set)

Leg Extension
• 4×15 @ 70kg

Hack Squat
• 4×12 @ 250kg

Leg Press
• 3×12 @ 400kg

Walking Lunges
• 3×12 @ 30kg

---

Upper Body

Barbell Flat Bench
• 3×6–10 @ 180kg

Incline DB Press
• 3×10–12 @ 60kg

Lat Pulldown
• 5×5 @ full stack

Pull-ups (bodyweight)

Pec Deck
• 3×12–15 @ full stack

Went back in the afternoon for shoulders and arms

Shoulders & Arms

Seated Shoulder Press
• 4×10–15 @ 110kg (first time doing these in awhile while, definitely more there, 10 kilo plus)

DB Lateral Raises
• 4×12–15 @ 20kg

Cable Tricep Pushdown
• 3×12 @ full stack (134kg)

DB Bicep Curl
• 4×10 @ 30kg

Hammer Curls
• 3×10 @ 30kg

Over 100 push ups



10 reps @ 180kg bench

seated overhead shoulder press 15 reps @ 110kg (which is my bodyweight, feel like I could have added 10 kilos)

10 reps @ 200kg squat

Photo for fun

Another great update, you’re a beast

 

[the_alcatraz]

Sponsored by @Southern Cross Labs @Southern cross labs rep
And sponsored by @Unitedau

Big thanks to both teams for the continued support

Currently sitting around 110kg BW, 3 weeks into the cycle and everything running smooth. Pins clean every time, zero tren cough (rare for me). Gear quality has been top tier as expected.

Peptides/hgh are nothing but quality, every aspect of life has improved while being on them.

---

Leg Day
Squats
• 1×10 @ 200kg (left 1–2 in the tank, no need to grind reps)

Deload the rest of the session

• 3×10 @ 150kg (moving faster each set)

Leg Extension
• 4×15 @ 70kg

Hack Squat
• 4×12 @ 250kg

Leg Press
• 3×12 @ 400kg

Walking Lunges
• 3×12 @ 30kg

---

Upper Body

Barbell Flat Bench
• 3×6–10 @ 180kg

Incline DB Press
• 3×10–12 @ 60kg

Lat Pulldown
• 5×5 @ full stack

Pull-ups (bodyweight)

Pec Deck
• 3×12–15 @ full stack

Went back in the afternoon for shoulders and arms

Shoulders & Arms

Seated Shoulder Press
• 4×10–15 @ 110kg (first time doing these in awhile while, definitely more there, 10 kilo plus)

DB Lateral Raises
• 4×12–15 @ 20kg

Cable Tricep Pushdown
• 3×12 @ full stack (134kg)

DB Bicep Curl
• 4×10 @ 30kg

Hammer Curls
• 3×10 @ 30kg

Over 100 push ups



10 reps @ 180kg bench

seated overhead shoulder press 15 reps @ 110kg (which is my bodyweight, feel like I could have added 10 kilos)

10 reps @ 200kg squat

Photo for fun

100 push ups hard bro

 

[koba]

Sponsored by @Southern Cross Labs @Southern cross labs rep
And sponsored by @Unitedau

Big thanks to both teams for the continued support

Currently sitting around 110kg BW, 3 weeks into the cycle and everything running smooth. Pins clean every time, zero tren cough (rare for me). Gear quality has been top tier as expected.

Peptides/hgh are nothing but quality, every aspect of life has improved while being on them.

---

Leg Day
Squats
• 1×10 @ 200kg (left 1–2 in the tank, no need to grind reps)

Deload the rest of the session

• 3×10 @ 150kg (moving faster each set)

Leg Extension
• 4×15 @ 70kg

Hack Squat
• 4×12 @ 250kg

Leg Press
• 3×12 @ 400kg

Walking Lunges
• 3×12 @ 30kg

---

Upper Body

Barbell Flat Bench
• 3×6–10 @ 180kg

Incline DB Press
• 3×10–12 @ 60kg

Lat Pulldown
• 5×5 @ full stack

Pull-ups (bodyweight)

Pec Deck
• 3×12–15 @ full stack

Went back in the afternoon for shoulders and arms

Shoulders & Arms

Seated Shoulder Press
• 4×10–15 @ 110kg (first time doing these in awhile while, definitely more there, 10 kilo plus)

DB Lateral Raises
• 4×12–15 @ 20kg

Cable Tricep Pushdown
• 3×12 @ full stack (134kg)

DB Bicep Curl
• 4×10 @ 30kg

Hammer Curls
• 3×10 @ 30kg

Over 100 push ups



10 reps @ 180kg bench

seated overhead shoulder press 15 reps @ 110kg (which is my bodyweight, feel like I could have added 10 kilos)

10 reps @ 200kg squat

Photo for fun

Crazy crazy strength with the muscle size to match it brother!
I like how you do your reps on some of your exercises under strict control & under continuous tension instead of locking out which is not only going to build big muscle size but huge strength too without such a risk of injury

 

[Grumpy1]

Smashing leg day as usual
Flat bench at 180 for reps is strong

 

[Ohdamn]

dialed in is the way legend

Dialed in is the only way bro appreciate it heaps

How good is Test, Tren, Deca & Anadrol! ️
Going great guns there Odamn!
Strong as F#ck & excellent conditioning for it to!
Reminds me of Mariusz Pudzianowski one of the few that had it all combined & was fit aswell & highly successful too

the combo definitely hits. Waiting to add the anadrol can’t wait for that.

Really appreciate that bro. that’s a massive comparison, means a lot

Another great update, you’re a beast

Appreciate it brother

100 push ups hard bro

good finisher for sure

Crazy crazy strength with the muscle size to match it brother!
I like how you do your reps on some of your exercises under strict control & under continuous tension instead of locking out which is not only going to build big muscle size but huge strength too without such a risk of injury

Means a lot brother that’s exactly the goal. controlled reps, keep tension and stay injury-free while pushing strength

Smashing leg day as usual
Flat bench at 180 for reps is strong

Always bro thanks bro!