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Ok well I’ll start will thanks for the sponsor
@storyoftheprophet has waited 3 months for me to finish Rehab, I honestly didn’t even know about Elite fitness, as I just posted on EVO about PharmabolicsOz but I respectfully message him and asked to cancel my request, as @storyoftheprophet is alive, well and has already invested me
So
, this will help keep me connected with a great support network of great people, I appreciate it
And all of you guys look amazing, great logs.
Ok now my bros
TRANSFORMATION IS GOING TO HYPABOLIC TIME CHAMBER SHIT.
I just spent 3 months in a private rehab, taking hold of my soul again, and Jeeze it feels fucking good.
Last year November i broke my scapula and 7ribs due to thinking there was a spider on me lol no fkn joke . And had an injection hit a nerve, cause me to not be able to active my left calf.
So I went down hill I’ve attached some photos.
Photos are,
before 102kgs- accident, after 121kgs
Rehab 121kgs , current 111kgs
So at my rehab i was not allowed steroids, so after 6 years of gear, I had to go cold turkey,
And I managed to loose 10kgs, and that is my 6 week transformation no gear, no PCT.
Ok now my cycle 14 weeks here it is
Duration: 14 weeks
Compounds:
Sustonan 250 (Sus250) - 300mg per week
Boldenone Undecylenate (Equipoise) - 400 mg per week
Cardarine (GW-501516) - 20 mg per day
Retatrutide - 2 mg subcutaneously once weekly
HGH 3iu Daily
Had Gyno surgery not to fussed with Estro, I’ve always ended up with bad joints from Adex.
Cycle Details:
Weeks 1-14
Sustonan 300mg per week: 150mg, Monday Thursday
Equipoise: 400 mg per week,l two injections of 200 mg each, Monday and Thursday)
Cardarine: 20 mg per day
Retatrutide: 2mg subcutaneously once weekly
HGH
Post-Cycle Therapy
TRT 150mg Test e, Ongoing
DIET.
Not going to lie at the moment i am trying to get all this fat off
So I have around
1pm :120g Oats / frozen
3pm protein water 60g
5pm protein water 60g
Then dinner whatever gets served
Veggies and a meat of whatever my sister
Decides to cook
Additional Supplements:
Multivitamins: Daily
Fish Oil: 2-3 grams per day
Probiotics: Daily
Liver Support: Milk thistle
Training Schedule:
Monday: Skipping 5,000-10,000 jumps
Tuesday: Push (Chest, Shoulders, Triceps)
Wednesday: Pull (Back, Biceps)
Thursday: Legs (Quads, Hamstrings, Calves)
Friday: Skipping 5,000-10,000 jumps
Saturday: Ice bath for recovery
Sunday: Recovery with a talking pace run
Training Details: HYBRID 50%Max
Skipping: Focus on high-intensity intervals and endurance.
Push Day: 8x8-bench press, overhead press, and tricep dips.
Pull Day: 8x8-deadlifts, rows, and pull-ups.
Leg Day: 8x8-squats, leg press, and calf raises.
Skipping:” “
Ice Bath: 10minutes in an ice bath to aid in muscle recovery.
Recovery Run: Maintain a comfortable pace to facilitate active recovery.
CURRENT BLOODS
Testosterone: 7.0 nmol/L -11.0-40.0 nmol/L
• FSH: 2 IU/L - : <10 IU/L
• LH: 2 1U/L - : <9 1U/L
• Cholesterol: 5.4 mmol/L : <5.6
mmol/L
• Triglyceride: 0.9 mmol/L - : <2.1
mmol/L
• HDL: 1.17 mmol/L - : >0.89 mmol/
• LDL: 3.9 mmol/L - : <4.1 mmol/L
• Non-HDL Cholesterol: 4.23 mmol/L
(High) - : <3.81 mmol/L
• Total Chol/HDL Ratio: 4.6 (High) -
Ret: <4.6
@storyoftheprophet has waited 3 months for me to finish Rehab, I honestly didn’t even know about Elite fitness, as I just posted on EVO about PharmabolicsOz but I respectfully message him and asked to cancel my request, as @storyoftheprophet is alive, well and has already invested me
So
, this will help keep me connected with a great support network of great people, I appreciate it
And all of you guys look amazing, great logs.
Ok now my bros
TRANSFORMATION IS GOING TO HYPABOLIC TIME CHAMBER SHIT.
I just spent 3 months in a private rehab, taking hold of my soul again, and Jeeze it feels fucking good.
Last year November i broke my scapula and 7ribs due to thinking there was a spider on me lol no fkn joke . And had an injection hit a nerve, cause me to not be able to active my left calf.
So I went down hill I’ve attached some photos.
Photos are,
before 102kgs- accident, after 121kgs
Rehab 121kgs , current 111kgs
So at my rehab i was not allowed steroids, so after 6 years of gear, I had to go cold turkey,
And I managed to loose 10kgs, and that is my 6 week transformation no gear, no PCT.
Ok now my cycle 14 weeks here it is
Duration: 14 weeks
Compounds:
Sustonan 250 (Sus250) - 300mg per week
Boldenone Undecylenate (Equipoise) - 400 mg per week
Cardarine (GW-501516) - 20 mg per day
Retatrutide - 2 mg subcutaneously once weekly
HGH 3iu Daily
Had Gyno surgery not to fussed with Estro, I’ve always ended up with bad joints from Adex.
Cycle Details:
Weeks 1-14
Sustonan 300mg per week: 150mg, Monday Thursday
Equipoise: 400 mg per week,l two injections of 200 mg each, Monday and Thursday)
Cardarine: 20 mg per day
Retatrutide: 2mg subcutaneously once weekly
HGH
Post-Cycle Therapy
TRT 150mg Test e, Ongoing
DIET.
Not going to lie at the moment i am trying to get all this fat off
So I have around
1pm :120g Oats / frozen
3pm protein water 60g
5pm protein water 60g
Then dinner whatever gets served
Veggies and a meat of whatever my sister
Decides to cook
Additional Supplements:
Multivitamins: Daily
Fish Oil: 2-3 grams per day
Probiotics: Daily
Liver Support: Milk thistle
Training Schedule:
Monday: Skipping 5,000-10,000 jumps
Tuesday: Push (Chest, Shoulders, Triceps)
Wednesday: Pull (Back, Biceps)
Thursday: Legs (Quads, Hamstrings, Calves)
Friday: Skipping 5,000-10,000 jumps
Saturday: Ice bath for recovery
Sunday: Recovery with a talking pace run
Training Details: HYBRID 50%Max
Skipping: Focus on high-intensity intervals and endurance.
Push Day: 8x8-bench press, overhead press, and tricep dips.
Pull Day: 8x8-deadlifts, rows, and pull-ups.
Leg Day: 8x8-squats, leg press, and calf raises.
Skipping:” “
Ice Bath: 10minutes in an ice bath to aid in muscle recovery.
Recovery Run: Maintain a comfortable pace to facilitate active recovery.
CURRENT BLOODS
Testosterone: 7.0 nmol/L -11.0-40.0 nmol/L
• FSH: 2 IU/L - : <10 IU/L
• LH: 2 1U/L - : <9 1U/L
• Cholesterol: 5.4 mmol/L : <5.6
mmol/L
• Triglyceride: 0.9 mmol/L - : <2.1
mmol/L
• HDL: 1.17 mmol/L - : >0.89 mmol/
• LDL: 3.9 mmol/L - : <4.1 mmol/L
• Non-HDL Cholesterol: 4.23 mmol/L
(High) - : <3.81 mmol/L
• Total Chol/HDL Ratio: 4.6 (High) -
Ret: <4.6
