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Approved Log Test Enan, HGH, EQ, Retatrutide Cycle Log
- Thread starter gar71
- Start date
what you wanna add ?Cheers brother, I’d be keen to know how you go when/if you add it in
KaneDen was thinking about adding in eq at some stage, I’m not adding anything in brother
No eq now smooth broKaneDen was thinking about adding in eq at some stage, I’m not adding anything in brother
Weights
Steps
Cardio
B/glucose 5.7
@shadow labs
@GENTEXLaboratories
Still getting it done despite my e2 being in the bin
Lower B
Friday, Feb 20, 2026 at 4:24pm
Warm Up
Set 1: 5min 0s
Cable RDL
Set 1: 50 kg x 12
Set 2: 50 kg x 11
Set 3: 50 kg x 12
Seated Leg Curl (Machine)
Set 1: 66.25 kg x 23
Set 2: 66.25 kg x 20
Set 3: 66.25 kg x 24
Leg Press (Machine)
Set 1: 155 kg x 16
Set 2: 155 kg x 14
Set 3: 155 kg x 10
Standing Calf Raise (Machine)
Set 1: 125 kg x 27
Set 2: 125 kg x 25
Set 3: 125 kg x 22
Deadlift (Trap bar)
Set 1: 100 kg x 9
Set 2: 100 kg x 9
Set 3: 100 kg x 10
@hevyapp
Steps
Cardio
B/glucose 5.7
@shadow labs
@GENTEXLaboratories
Still getting it done despite my e2 being in the bin
Lower B
Friday, Feb 20, 2026 at 4:24pm
Warm Up
Set 1: 5min 0s
Cable RDL
Set 1: 50 kg x 12
Set 2: 50 kg x 11
Set 3: 50 kg x 12
Seated Leg Curl (Machine)
Set 1: 66.25 kg x 23
Set 2: 66.25 kg x 20
Set 3: 66.25 kg x 24
Leg Press (Machine)
Set 1: 155 kg x 16
Set 2: 155 kg x 14
Set 3: 155 kg x 10
Standing Calf Raise (Machine)
Set 1: 125 kg x 27
Set 2: 125 kg x 25
Set 3: 125 kg x 22
Deadlift (Trap bar)
Set 1: 100 kg x 9
Set 2: 100 kg x 9
Set 3: 100 kg x 10
@hevyapp
Attachments
leg press you moving it higher i noticeWeights
Steps
Cardio
B/glucose 5.7
@shadow labs
@GENTEXLaboratories
Still getting it done despite my e2 being in the bin
Lower B
Friday, Feb 20, 2026 at 4:24pm
Warm Up
Set 1: 5min 0s
Cable RDL
Set 1: 50 kg x 12
Set 2: 50 kg x 11
Set 3: 50 kg x 12
Seated Leg Curl (Machine)
Set 1: 66.25 kg x 23
Set 2: 66.25 kg x 20
Set 3: 66.25 kg x 24
Leg Press (Machine)
Set 1: 155 kg x 16
Set 2: 155 kg x 14
Set 3: 155 kg x 10
Standing Calf Raise (Machine)
Set 1: 125 kg x 27
Set 2: 125 kg x 25
Set 3: 125 kg x 22
Deadlift (Trap bar)
Set 1: 100 kg x 9
Set 2: 100 kg x 9
Set 3: 100 kg x 10
@hevyapp
Touch down from the great crew @shadow labs and a quick physique update 108.5kg down to 104.5 kg ,trying to remain patient and finally get lean enough so I’m in a position to actually put some size on my long frame ,big thanks to @shadow labs @GENTEXLaboratories @R.AP
Attachments
damn good lean size
Weights
Steps
Cardio - bike
@shadow labs
@GENTEXLaboratories
Low e2 still kicking my arse , but still getting it done, I’ve upped my test and administering daily injections to get my e2 going, hanging in there
Steps
Cardio - bike
@shadow labs
@GENTEXLaboratories
Low e2 still kicking my arse , but still getting it done, I’ve upped my test and administering daily injections to get my e2 going, hanging in there
Attachments
How low is it bro?
Under 48pmol/L sleep in the gutter ,aching all over ,thought 2:1 ratio would be great but clearly not
You should be at 60+
Attachments
hard cardi oagain bro
Attachments
pushing it hard bro
Well done on the steps
@gar71 nice layout on the different things that you're doing, keeping yourself in shape. I don't expect anything less out of you.
bros, amazing job on this! Chest fly, one of my favorites. Engage the pecs and make sure you give them a nice squeeze on both ends. @gar71
Keep up the good work on this. It's looking fantastic. @gar71 I like the weight training that you're doing.
@gar71 yet another terrific update. This is a great way to start the week. Your workouts are always terrific.
Another classic training session from you. We don't expect anything less. You're always on point. @gar71
@gar71 great work on this update. Keep after it gar.
Attachments
@gar71 i see EF bros post in this thread you dont even like their posts?
I’m slowly getting better, will be getting bloods in a couple of weeks to see where I’m at
Thanks for all the reply’s and comments brothers, I’m happy you are all following along
you good dude I just didnt want it to look bad for other EF brosMy bad brother, I just fixed it, I appreciate everyone on this forum
playaAll good brother
Weights
Steps
Cardio
B/glucose - 5.3
B/pressure- 110/68
@shadow labs
Sunday meal prep - chicken /potato/ veges (lunches )
Steps
Cardio
B/glucose - 5.3
B/pressure- 110/68
@shadow labs
Sunday meal prep - chicken /potato/ veges (lunches )
Attachments
A+++Thanks for all the reply’s and comments brothers, I’m happy you are all following along
Bros, EVOfamily loves you.Thanks for all the reply’s and comments brothers, I’m happy you are all following along
Evo Family supports you 100%.Thanks for all the reply’s and comments brothers, I’m happy you are all following along
Bros, evo, family support.
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