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Willz intro - lean growth log with Core Pharma
- Thread starter Willz
- Start date
Corepharma
Member
Welcome aboard brother. Keen to see where this next stage takes you 
welcome bro get more pics and updates
Another one of the @Corepharma team. Love to see it. Following!
Chest and arms day today
Sitted biceps curl with ez bar:
15 X 2kg
8 X 10kg
8 X 15kg
8 X 20kg
8 X 25kg (near failure)
After, a few bicep cable curls to failure to really feel the full tension throughout the motion
Tricep extension machine (around-about numbers):
10 X 2kg
8 X 10
8 X 15
8 X 40
8 X 60
8 X 67 (near failure)
Triceps cable pull downs after to failure (74 kg)
Then some tricep pull ups on cable to target long head (?) (to failure)
Standing shoulder dumbbell flys:
8 X 2
8 X 6
8 X 8
8 X 10 (basically failure)
Decline bench pec dumbbell flys:
8 X 2
8 X 4
8 X 6
8 X 8
8 X 10
8 X 12.5 (failure)
Decline Dumbbell Bench Press:
8 X 4
8 X 6
8 X 8
8 X 10
8 X 12.5
8 X 15
8 X 17.5
8 X 20 (failure, too hard to lift weight up from the start)
Sitted biceps curl with ez bar:
15 X 2kg
8 X 10kg
8 X 15kg
8 X 20kg
8 X 25kg (near failure)
After, a few bicep cable curls to failure to really feel the full tension throughout the motion
Tricep extension machine (around-about numbers):
10 X 2kg
8 X 10
8 X 15
8 X 40
8 X 60
8 X 67 (near failure)
Triceps cable pull downs after to failure (74 kg)
Then some tricep pull ups on cable to target long head (?) (to failure)
Standing shoulder dumbbell flys:
8 X 2
8 X 6
8 X 8
8 X 10 (basically failure)
Decline bench pec dumbbell flys:
8 X 2
8 X 4
8 X 6
8 X 8
8 X 10
8 X 12.5 (failure)
Decline Dumbbell Bench Press:
8 X 4
8 X 6
8 X 8
8 X 10
8 X 12.5
8 X 15
8 X 17.5
8 X 20 (failure, too hard to lift weight up from the start)
daymn almost an 8 pack there bro
Corepharmarep
New member
Legs were my issue as well, prioritise them hard and don’t forget your mobility work as they are probably lagging there also.
Welcome to the team!
Corepharmarep
New member
Yeah I had a flu over Xmas that leaned me right out. Sucks that everyone else had to also catch it but that’s the price of beauty I guess
Back into it fella! Glad you're feeling better!
CP goods landed and will make the switch tomorrow
Sunday was rest day
Monday was leg/abs day
Tuesday was back day
Today was chest/arms:
Sitted biceps curl with ez bar:
To failure (25 kg)
Tricep extension machine:
To failure 74kg
Triceps cable pull downs after to failure (74 kg)
Tricep pull ups (to failure about 50kg)
Standing shoulder dumbbell flys to failure (10kg)
Decline bench pec dumbbell flys to failure (12.5 kg)
Decline Dumbbell Bench Press to failure (20kg)
Oats for breakfast
The plan will be:
500mg Test E
200mg Tren E
250mg EQ
Anavar 10mg daily
2mg Reta
I'll get bloodwork done in 3 weeks.
Aiming to go to the gym 6 days a week, which is a big step up for me. Never done a dedicated back day either, so two of these a week should be good.
I took these photos just now
Sunday was rest day
Monday was leg/abs day
Tuesday was back day
Today was chest/arms:
Sitted biceps curl with ez bar:
To failure (25 kg)
Tricep extension machine:
To failure 74kg
Triceps cable pull downs after to failure (74 kg)
Tricep pull ups (to failure about 50kg)
Standing shoulder dumbbell flys to failure (10kg)
Decline bench pec dumbbell flys to failure (12.5 kg)
Decline Dumbbell Bench Press to failure (20kg)
Oats for breakfast
The plan will be:
500mg Test E
200mg Tren E
250mg EQ
Anavar 10mg daily
2mg Reta
I'll get bloodwork done in 3 weeks.
Aiming to go to the gym 6 days a week, which is a big step up for me. Never done a dedicated back day either, so two of these a week should be good.
I took these photos just now
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