Recent content by zero3si

You'll get the looks from the ladies for having abs. But you'll get the looks from the guys (the damn that's a strong mo' fo' look)..for having a muscular back. I love doing pull ups. I used to work the hell out of my back and with not alot of results. The pull ups....have made a hell of a...

I'm 26 and have been training fairly consistant for about 10 years. I'm 5'10, 192lbs. Max bench is 250lbs...all natural...never juiced, never taken supplements, I don't even diet...lol

I have two words for you... "Olympic Sprinters" Those boys are cut up beyond belief. While, some of them are smaller, they are very strong. This guy is a perfect example. http://www.usatf.org/athletes/bios/Crawford_Shawn.asp The guy benches 350lbs. They did a special on him during last...

Nope....I just have a high body fat % at certain times....LOL No hard pieces....I didn't really ever hear of gyno until I started hanging out on this website....you guys were starting to worry me.

Are there any anti-estrogen supplements out there? I took alot of DHEA and Ando a few years back. I'm only 26. I don't think I have bitch tits, but a few people tease me about having man boobs. Honestly I only get teased when I stop working out and get some excess body fat. I was probably...

Dumb bell curls and close grip bench.....or triangle pushups.

LOL...this is hilarious... I have a buddy who's 6'3, 215lbs. Thinks he's in awesome shape. He's got about a 38 inch waist. He drinks beer ALL the time and runs alot. It's worse because he doesn't lift any weights. Small arms, small legs, small chest, large waist.....you do the math.

I've been searching high and low for anything on how he trained. I've seen another video where he's barbell curling 225lbs for reps. Absolutly no back sway or any type of movement. The guy without a doubt had AWESOME genetics. Given who his trainer was...I'm sure it was just good ol'...

I can see most of my abs... :artist:

Well I think you're workout schedule is pretty good. However, if you gained 10lbs over 4 weeks....I have to ask....have you increased your calorie intake as well.

http://www.criticalbench.com/tyson.wmv

My top two sets of abs get alot of work from doing crunches on the swiss ball. My lower set up abs were serverly underdeveloped and lagged behind the upper abs. I'm a firefighter and I enrolled in the 16 week firefighter II academy. They've incorporated an abdominal exercise that has worked...

I hate to be negative, but in my opinion if you have an arched back and your feet aren't flat on the floor, it isn't a clean bench to me by any means. On a positive note, I'd probably go back to old fashion pushups. Try incorporating this routine. Do a total of 50 pushups, but on every 10th...

Brotha man, you need to slow YO' roll You're 16...you're just a little kid. Don't get so down on yourself. It takes YEARS AND YEARS of consistent training, eating, hardwork, and determination. I'm 26 and I felt exactly the way you did as a 16 yr old. I was the smallest non black kid on my...

What type of exercises are you doing for your shoulders, if any? You could also try handstand pushups. You can perform these by doing a handstand against a wall and push yourself straight up in the air. This particular exercise works wonders for me. You may want to consider doing upright...