Recent content by wynterskye

Ha, no there is no timeline. I have been a fat wobbly oaf for 2-3 years now. I also think the plyo might be good as it is a lot of cardio too. I tried one plyo workout and it destroyed my legs. Could barely walk for four days. And as I do progress I could always get a weighted best or hold dumb...

I know the right lighting helps lol, i would check bf% more but i need to find a place to buy one of those calipers and learn how to do it myself. one of the very serious guys at the gym that showed me his routine and helps me out alot had his one day so he did it for me.

Yeah i got the same hairless spots. lol. my family is kind of bigger from the waist down. would switching my leg day to something like plyometrics be a good idea? i know the cardio from it is always a good thing

Don't know my bf%. I'm not overly concerned about that as long as I am seeing improvements. I'm trying not to live by the scale. I know it's a long slow process. I'd like to be around 13-15 % tho by next spring/summer with a bit more muscle. Idk really know what a reasonable amount is. Guess...

Well I did my first post about 2-3 weeks ago with a diet plan and stuff like that. Was walked through the whole bmr thing and stuff like that. So about 3 weeks ago I was 195 and 25% bf. I am currently 190, and a little bit of definition is starting to come in around my lats, legs, arms. Little...

Thanks Proppar. I just wanted to try and make sure I was getting as good sources of foods as I could. I am pretty new to all this but I had posted a diet for me to follow by, and gotten help with macros and caloric intake and a general idea of whats good and not. Im working on being an engineer...

yes the one at leangains.com. wouldnt only using egg whites waste the part of the egg where most of the nutrients are? how much does denaturing proteins actually effect the qaulity of the food source. would cooking meats denature it as well?

I just saw my join date was actually november. I meant I have lost this weight and made improvements since I made my first post about diet tweaking about 2-3 weeks ago.

I understand that, and I was quite portly.. still am a bit. my diet has been tweaked by people on here, and macros and cals and have gone through all that. And fat is coming off, since ive joined Elite Fitness I have gone from 195 to 190, and I am also seeing muscle growth and little new changes...

what other meats are good other than chicken breast and white fish. I can see it getting boring quickly? like is lamb decent? or I can get ground bison and turkey? and I was curious also if the veggies I eat are good ones, or are some not really that great. I was reading corn is pretty starchy...

does it matter how they ar cooked Alin? like I understand fried in oil might not be the best, but are hard boiled just as good as say poached? I just started IF diet so I dont eat in the morning, but hardboiled would be easy to take with me. I read 'so you want to lose fat and gain muscle' by...

hey guys, in comparison to the rest of my body, my legs have always been pretty thick ( i guess my stomach matches lol) i actually have to use a lubricant for cardio because my legs rub just below my testicular area. Im hoping that will get better as I get thinner. But what i was curious if i...

Was wondering if someone out there would be able to rank in approximate order the best foods in veggies and proteins. I was curious because today i had a piece of chicken breast for lunch, with a piece of lamb, and about a cup of peas. i mostly eat chicken breast, white fish, and once a week a...

i understand, and i have gotten help and posted my diet in here, macros all that stuff and have settled on a doable diet with others help. ive had a cleaned up diet for about 2-3 weeks now, and im actually already starting to notice little differences. a bit of definition in my lats, a...

well i eat about 50-75 grams of carbs a day. mostly in one meal pre workout. with mixed veggies in my post workout meal and one serving of veggies in the day. i am trying to cut fat. im about 25% so i know i will start to lose fat pretty easily as along as i stay active. ive been doing...