Recent content by womprat

I won't disagree with you -- my point is that the rear head of the shoulder should also be worked...

Don't forget your calves on leg day.

Thanks for the clarification. Shows how much I know about this subject!!! :)

I was watching the Arnold Classic the other day and started laughing when Dexter and others "spoke out" against drug usage at the end of the competition.

I also vote for Pure CEE from www.anafit.com. You currently have to call them to order this product (you can't buy it from their web site because of shipping reasons). I used to use the creatine monohydrate but after a few months, I could no longer tolerate the indegestion and gas that it gave...

It's not out of stock, but you do have to call them to order. It's not available from the web site right now because of shipping problems they've had with it. They now ship it over night early delivery so the caps won't melt together.

I like to do decline situps with the bench set at it's steepest level. Then I clutch a 25 pound plate to my chest for three sets of 15. I also like to do Knee/Hip Raises on Parallel Bars for hitting the lower abs: http://www.bodybuilding.com/fun/2002/kneeraisefront.jpg Work the abs hard and...

If I was you, I would do them on your shoulders day. Do them after you've worked your shoulders so you're not diminishing your shoulder work out. I like to do dips for triceps, or also cable tricep push-downs. I can guarentee that you're already working your triceps if you're doing...

I consider myself truly hungry when I experience hunger pains and when I have that empty feeling in my stomach. For me the true battle is resisting my appetite and cravings -- this is a strong desire to eat something because of how it tastes or makes you feel when you eat it. So if I think I'm...

For abs, I set the situp board at the steepest angle and hold a 25 pound plate on my chest for three sets of 15.

Yes, he won something like four gold medals, and then finished off with a bronze in the 2004 Olympics. He most likely didn't get another gold because of a wrist injury that he suffered right before competing. I'm glad to see that everyone else is enjoying the video as much as I did. I watched...

Yep, I'm assuming perfect PCT too -- can you keep the gains up to a point?

If I cycle something like Tbol over the course of a year, and then completely quit, can I expect to keep my gains if I continue to work out and eat correctly? I was just reading in another post and some one mentioned that your steriod gains will slowly dwindle once you've been off for three...

I recently switched from doing DB curls to straight bar and I get the same thing -- mostly on the heavy sets. In the past, the aching just goes away with time and my forearms are already feeling better.

Check out this guy doing his Olympic lift work out. His name is Pyrros Dimas and he's retired as of 2004. I was especially impressed with his 440 squat that he does twice at the end. It looked like he could have done more reps if he had wanted too. http://media.putfile.com/Ironmind_1993_Dimas