Does constant hunger mean not enough calories?

[anthrax]

Hunger is a very poor indicator of whether tou've had enough calories or not

 

[JohnRobHolmes]

I get hungry every 1.5 hours, no matter how much I eat. Small meals wont carry me 30 minutes.

If you have a stretchy and big stomach, it will feel "empty" very fast no matter how many calories you intake.

 

[womprat]

I consider myself truly hungry when I experience hunger pains and when I have that empty feeling in my stomach.

For me the true battle is resisting my appetite and cravings -- this is a strong desire to eat something because of how it tastes or makes you feel when you eat it.

So if I think I'm feeling hungry, I'll do a mental evaluation and ask myself if I'm experiencing appetite or true hunger.

You can always do the scientific thing and count your calories and monitor your measurements and body weight if you're unsure.

 

[b fold the truth]

IMO...eat more. The standard rule of 6-8 meals a day still applies.

B True

 

[Fast Twitch Fiber]

When I get my hunger I usually end up feeling very weak and disoriented. It feels like I'm going to faint. My stomach also growls.