Many of the newer recommendations from the veterans on this site are to rely less on SERMS like Nolvadex and Clomid and use the safer and better supplements such as UNLEASHED and POST CYCLE from Protein Factory, or the TESTOSTERONE RECOVERY STACK from Primordial Performance, among others...
I had something very similar. In my case it turned out that I wasn't drinking enough water. I must have been drinking over a gallon a day on cycle, but I needed almost 2 to make the pain go away.
I had a heck of a time finding an explination, but that was it for me.
80% of my max rm. I do between 8-12 reps. Sets as above. I only do 20 sets total for each workout. Some guys do this per bodypart.
Sorry winnypumps, I didn't mean to hijack your thread.
2 or 3.
Workout 1
Bench Press (alternate with Incline Press every second workout): 1 warmup + 2 working sets
Wide Dips: 2 working sets
Flyes: 1 working set
Chinup (alternate with lat pulldown every second workout): 1 warmup + 2 working sets
Bent-over Row: 2 working sets
Pullover Machine: 1...
From his book A Warriors Story:
Day 1: Chest, Back, Shoulders, Abs
Day 2: Rest
Day 3: Quads, Hams, Calves, Biceps, Triceps
Day 4: Rest
Day 5: Rest
Repeat
HIT is the only way I train.
Dorian is KING! I'm on his early two-way split right now and making great gains. The only thing for me is I don't have a training partner so if I feel I can't go all out on a set due to safety reasons I will do two sets.
It's funny but I read an article saying...
I was looking through an older version of Anabolics by Llewellyn and when I saw his chemical analysis of Anabol 10 it only had 6.43 mg/tab of Methandrostenolone per 10 mg tab. Regular Anabol (5 mg tabs) had 4.43 mg/tab. Anyone know if this is still the case?
The myth that soy will cause men to produce estrogen is when VAST quantities are ingested. Far beyond what any rational person would want to do on a prolonged basis.
A bodybuilder that has soy will not feel any differences, be any less anabolic then another person who does not consume soy at...
I shouldn't complain. You guys aren't my friends and you don't need to listen to my bullshit rants.
I have already made up my mind that I will do this. Even if it ends up being only one cycle at a low dose. I am going to spend more time without though. I need to find better sources for gear...