Recent content by willthare

I measure on my second rest day so on saterdays that way I don't have the pump. Thank man. I use to be bigger back in the days I think that might be why I don't remember growing that quick in my teens lol Sent from my HTC Sensation Z710e using EliteFitness

Gained 1 cm in arm diameter in two weeks bad or good for a begginer ? Sent from my HTC Sensation Z710e using EliteFitness

I just done a full arm circle and I get big clicks :s Sent from my HTC Sensation Z710e using EliteFitness

Hey when I do like shoulder press tipicly overhead I get a click on my should that hurts its easy to be ignored but im worried it might make a more serious injury. Any ideas ? Sent from my HTC Sensation Z710e using EliteFitness

Gunna order some and what creatine is good coz I have monohydrate Sent from my HTC Sensation Z710e using EliteFitness

Shat ** not Shay Sent from my HTC Sensation Z710e using EliteFitness

I bet lol and are you walking like you Shay your self now lol Sent from my HTC Sensation Z710e using EliteFitness

Yea I might start a log like NoFatChicks and monthly weight gain and so on then then that way I get opinions plus advice Sent from my HTC Sensation Z710e using EliteFitness

Liking the log man I would of died on just half of the sqaut exercise lol Sent from my HTC Sensation Z710e using EliteFitness

How true is it that toning pads help muscle recovery ??? Sent from my HTC Sensation Z710e using EliteFitness

OK thanks guys I think iv learnt plenty from you two to get goin :). Last night I worked on my shoulders real hard and I never ever get the muscle pain the next day so I always feel that I didn't do anuf I did 3 sets off 6 to 8 rep until muscle fail then 3 sets or 10 to 12 until muscle fail on 3...

Thank you and thank for your advice I will make up a routine based on what you have said. Also how many sets ? And negative reps and so on? Thank you Sent from my HTC Sensation Z710e using EliteFitness

Hey 5 foot 10 weight is 60 kg body fat about 12% iv been working out for 4 weeks so a newbie :) my goals are to double in size :) my arm diameter is 30cm so small to you lot lol thighs are about 50 cm so I need a lot of work there lol Sent from my HTC Sensation Z710e using EliteFitness

Hey anyone can help me to make a 4 day free weights routine Sunday to Thursday with Tuesday off? Sent from my HTC Sensation Z710e using EliteFitness

How many exercises are good for legs Sent from my HTC Sensation Z710e using EliteFitness