Recent content by waderironman

i do both of these things too, not so much drinking tho. and i can really feel the difference in my performance on a day right after i drink heavily. try to cut back on that, or keep it to days when you dont lift the day after (for me, its none other than friday and saturday nights). as for...

speaking of dips, i workout at home with just a bench and a small cable station. you have any ideas of a household way to set up a dip station?

do any of you know a link or diet that you use that is good in lowering body fat? thanks

yo, ive been lifting since around february. everytime i lift, i change which exercises i do from the week before to 1) for the hell of it and 2) to not get bored. is this good if i wanna gain muscle mass? or should i stick with one routine for 2 weeks? 3 weeks? 4 weeks? on a side note, i usually...

o, and should i up my vege intake at all? cuz i eat practically none

From Zero, could you post that diet for me? thanks for the feedback fellas

alright. if anyone else suggests what it is they take, could you please tell me what it is and why i should consider taking it. (i used to take a protein shake a year ago but stopped cuz of a lack of financial funds but with my new job will hopefully start back up with it again) thanks LIVE...

just to clarify, i DO NOT want to get fat. by bulk i just mean i wanna get more muscle mass and less fat. so could you suggest foods/habits/ways of training that could help me get jacked while cutting my fat down fast? i wanna get my fat down quickly as to see more pink valleys this summer :) ...

how many of you fellas are all natural (no nothing in addition to pumping that iron)?

hey, im right now trying to bulk up (since i have no bulk) but cant really seem to drop below 17% body fat. i run every other and lift 6 days a week and i try to eat as many fruits as i can. the only really fatty foods i eat are for dinner be that in the form of chicken, beef, potatoes, etc. is...

what are some good calf exercises to do/how many sets should i do to really force my calves to grow? thanks

thanks for that site rice, good good shit. im definately hitting my arse to the floor like its my job. now the only question i have left, is (i know to keep feet pointed outward with knees pointed in the same direction) should how far should i keeep feet apart, and where should my feet be in...

yo, when i started doing squats, i was told not to do butt to floor as to not risk blowing a knee out. whats the truth to this? what is good form as to not risk it? or how much weight before you risk it

nice, that sounds good. i really need a new lifting schedule. just a few quick questions about it. so i can do all variations of power cleans on tues, right? also, should i save deadlifts for friday or what my question really should be is what are sumo deadlifts? same as deadlifts? and if they...

hey, i already reply this on an earlier post, but hope more will see this. ive been on a schedule of chest mon, legs tues, bis/back thur, and delts/traps/tris friday. ive been on this for the past 7 months or so. recently i started doing squats for the first time and immediately saw an...