Recent content by vkone

Hey there, I took two 8 week cycles of test (450mg/week) and tbol (40mg/week), about 6 months apart. I stopped my second cycle about 2.5 months ago, and now I'm noticing big time hair loss. I don't have any hair loss in my family, and am wondering what could be causing this. I was on Propecia...

I never weigh food like pasta and rice, but I use a measuring cup to figure out portions - like a serving of pasta is a cup full of cooked spaghetti. I also calculate conservatively to make sure I'm not over estimating the food I'm eating. For example, I listed 3 servings of 4 egg-whites...

I should have posted the breakdown to begin with, but here it is... I sometimes substitute a baked potato for pasta, and I eat almonds throughout the day but since I never count exactly how much, I left it out all together. Again my weight is 190lbs, height 5'11, BF is 13%. 8:00am Protein...

First off, I'm fairly new to the bodybuilding world. Up until two years ago I ate no more than two meals a day (lunch and dinner), and occasionally I'd skip lunch all together. I weighed 150lbs at 5'11. Then, with some difficulty, I began eating six meals a day and over the course of two years...

It's spring and I've started buying new clothes for the summer, except I'm running into a wee bit of a problem - I can't find a damn pair of jeans that I can fit my legs into. Is it just me or have designers suddenly decided to make jeans for skinny people, or metrosexuals who like their clothes...

What are the signs on Gyno... I don't think I've actually ever gotten it, but I'm always on the lookout. Whenever I take a test cycle, my nipples become slightly more sensitive than normal, but that's about it. Anyway, are there certain signs one should watch out for in addition to the infamous...

Thanks for the input! I forgot to mention I've been experiencing tingling in my arms/legs for the last few months, I'm guessing my blood pressure is out of whack, gonna drop in to see my doc and get blood tests. I'm guessing if I get blood tests my doc will know I'm 'on' test? Not sure how...

I'm on my 5th week of test/tbol, actually ending my tbol cycle in a few days, and I've been experiencing something strange with my skin - maybe it's normal but it hasn't happened in the past. If I press my hand on my skin - say, my chest - it leaves a very distinctive white imprint for 5...

So does being pumped up on a cocktail of steroids speed the body's ability to recover?

I do the same (back & biceps one day, chest & triceps another day). But my question is how often could you train, say your back & biceps, per week. I have friends who train their back/triceps twice per week, and others who train their back/triceps once per week. Those who train it twice as...

What are your thoughts on the frequency one can train a muscle group (per week) when *on a cycle*. I've heard from many people who train each muscle group twice per week, while others train every second day - effectively training each muscle group only once per week regardless of if they are on...

What are your thoughts on the frequency one can train a muscle group (per week) when *on a cycle*. I've heard from many people who train each muscle group twice per week, while others train every second day - effectively training each muscle group only once per week regardless of if they are on...

When I finish my cycle, I will have been running Test Cyp at about 350mg/week for 9 weeks, and Tbol 40mg/day for the first four weeks. Any recommendations on what I should be taking for PCT? I've been recommended to do only 40mg/day of Nolva - don't know if that would really do the job tho. What...

instead of injecting one area with 2cc on one day, is it alright to inject two areas with 1cc each on one day? for example, instead of injecting one glute with 2cc, injecting both glutes with 1cc each.

Is it safe to inject 1cc in each glute on the same day, rather than 2cc in one glute? Also, an update. The swelling and pain in my shoulder has completely gone away about 10 days after it began.