Recent content by vixana

Ok so again .....this might be long,but mportant ...... I have big legs ...I am trying to decrease size..I am not bodybuilding or competeting..Just looking to get a great fit body......I started running for 7 yrs...kept me very thin, i used to run 4 miles in the morning and then at night i ran...

So I need to lose about 30lbs..so I can see my muscles again..... one trainer says stay away from cardio, another says double up on cardio :rolleyes: uugghhh which one is it...each trainer has his own set of advice to me and I am soo frusturated I just want something that works...I don't want...

atar~ it must be a woman thing...I thank my Italian genes for that mess :rolleyes: but I wish my fat was somewhere else it would be so much easier to slim down a different area...I find when I train my lower body with weights and do light cardio- I stay firm but thick- If I up my cardio usually...

your right Jem... I know drinking the shakes isnt the way to go...I was looking at the shadow's project might try that for a while....its just this weight on my lower half that kills me......hips butt thighs....i cant seem to get rid of the fat...very muscular but fat over it ......i will try...

does anyone know about herbalife ....shapeworks..weightloss porducts..thinking of using that beacause I need to shed fat and I like meal replacing shakes..I can live off protein shakes..nuts I know..but can you get lean and cut using these drinks

THANKS for your help Daisy!!

okay so i read all those stickies and meal plans.... my stats 5'2 149..dont know Bf.. I have alot of muscle but alot of fat over it My ideal weight would be 120-130 I hold all my weight in my butt hips and thighs :rolleyes: its disgusting I dont know if this is too much cardio buy i want to...

I havent had my bodyfay tested..this is the heaviest I have been :rolleyes: that really scares me...I got burnt out last yeay about this time and I am struggling to get my weight down oh well ...just needed some tips ..I am also trying to explore new ways of working out ...not new but different...

how aweful.....5'3 149lbs!! my stats!

okay so i think i need help..please tell me if this looks good i will write out my diet and my exercise...my goal is to lose 30lbs..and to see some good results,I'm just getting back into to this so any advice would be great exercise: Monday,Wednesay,Friday-30 min.cardio in the a.m. /1 hour...

thanks Sassy....you, or anybody happen to know any good raw vegan female competitors or websites I can check out......I wanna find female fitness using raw foods...how complicated it is..but it ain't easy trying to be as perfect as you can be :rolleyes:

hey ....I really relate to you...Life had gotten the best of me and I stopped dieting and training ...I just couldnt control what I was doing anymore...and I ate foods I hadn't touch in years!!! And it was damn good.....but a year later I am 30lbs heavier :worried: and i feel aweful and I am...

help me out ladies whats the fastest way for fat loss...focus more on cardio or weight training... what is the most effecitve way to train for nice results...I am currently doing super-slow training but I am thinking of trying out resistance band only trainng...I need to lose fat and get some...

thanks monster...what you say sounds right ...i check it out

to answer your questions....i was following a fat to muscle program....Dardin i think was the originator.... meals in order 1 protein shake(grow low carb) and half a piece of fruit 2 protein shake 3 3 ouces white meat dry with 2 slices whole grain bread 4 protein shake 5 4-5 ounces white meat 2...