Recent content by Vinny65

Great posts and info in here- thanks! I'll add my two cents as well. Good article here: How to Make Healthy Fast Food Choices | New York Wellness Guide about the healthiest fast food options. Hope that helps anyone who's looking for more info! :)

Well, all I can say is good luck...

I love Pandora. There are only a few 'commercials' lasting a matter of seconds unlike the crap you get on the radio. Plus it is your kind of music, never afraid and Ke$ha song is going to come on, hahaha.

Go on a really nice vacation with the family, Send my parents on a nice vacation, Invest and save for bigger things coming in the future.

Ahh skydiving is sooooo fun! Such a great rush you get. I have been three times, started two years ago when I went with a friend as a gift and had to go back two more times...I'm definitely not stopping now either! Go, you wont regret it!

Kernels of corn work for me too...

I would suggest soccer, I believe out of any sport you do the most constant running here (unless you're the goalie), and it is a fairly long game. I would also suggest basketball, swimming, or biking.

Well snuggy said it best here. I would definitely recommend deep easy breathing among other techniques while laying in bed and a daily workout could really help too...

Anything is better than nothing! Keep on walking!

Ahh, it drives me crazy to see people on ellipticals! I feel like it is common knowledge that they are counterproductive. It is just an easy thing for people to do at the gym for an easy workout--lazy people! At least they aren't crowding the gym for the rest of us I guess...

Sounds amazing, I actually was en route to making salmon tonight so I'll have to try this new way out. Thanks for sharing.

I think you should throw out the meal for something that will go better with your workout. You have to sacrifice to look good sometimes haha. Good luck, man.

@Kanetuck-totally agree. Wal-Mart is disgusting, their produce section is not big relative to their other food sections. I buy chicken, load up on fresh veggies and fruit, oatmeal, eggs, cottage cheese...

I'm also going to have to agree with oatmeal and pretty much any fruit...

Brown rice is better for you because it is easier to break down, gives off energy. Get past the color, that is not what matters...