Recent content by vachelle72

Thanks , that's his "girlfriend" he sleeps with her everynight :)

You might try Lavosh Bread , it's a flat bread like "naan" , very tasty , and great for wraps. Trader Joe's usually has it , it's low fat with about 150 cals and 24 gm of carbs.

Spinning is very BIG at my gym , they have video screens , laser light the whole bit :) The instructors primarily play "electronic" or dance remixes , like in a club. It gets every body moving and grooving :) She should visit Napster or Limewire , they are both fee based music exchange sites ...

http://www.sissel-online.com/index.php This site actually sells the bands and has online instructions and pictures for the exercises. On the right side of of the screen you will see a title bar that says "Exercise Extras" , under that there is a link to "Most popular exercises" , once to that...

It is about the body's ability to process the sugar , and it can not be processed with insufficient amounts of insulin. Insulin carries the sugar from your blood to the cells. Diabetics do not produce enough insulin. The reason why low carb diets work for diabetics , is because it limits the...

I would ignore any advice to eliminate cardio. It seems everyone is so concerned about putting on muscle that they forget the heart is a muscle ! It will do you no good to be "cut" if you keel over from a heart attack :worried: I find it hard to believe that you are maintaining a consistent...

The repetitive movements associated with weight lifting can cause , soreness and damage to the small tendons in the hand and wrist. I suggest purchasing a pharmacutical grade of of Glucosamine Chondroitin. Make sure you get it from a reputable health store like Whole Foods. Also , do not try to...

I agree with the other ladies that all the medications need to be stopped at this point. I also feel that you should absolutly consult and Endocrinologist who also specializes in Internal Medicine , preferably a women. I find when dealing with female issues , it is much easier getting your...

Is it really about what your body will look like , or what you have to put your body through in order to get pregnant? Plus the stress of adding a 4th child to the household. I had a girlfriend that went through invetro 5 times before becoming pregnant with triplets , and the process was not a...

I looked at your log , and are you drinking three protein shakes a day? This might be the source of your hunger. I tried utilizing protein shakes as meals/snacks because of my work situation , and I found that no matter what brand or the protein amount I was hungry. The only thing that help the...

You will definitly find the advice you need , but the first requirement is that you post your training schedule and nutritional breakdown. Look at the stickies at the top of the page :)

I wear New Balance for everything except my kickboxing classes , which I then wear my very cool pair of fire engine red sparring high tops. I love those shoe's they make me feel like a "bad ass" in class :) and I get ton of compliments on them from the "real" boxing guys in the class :)

I do not have the cravings that often , my vice is salt..chips , french fries etc :worried: But like Jen said , why not allow yourself a small piece to kill the craving. I did just discover Whitman's Chocolate by Weight Watchers ;) I like the english toffee and the caramel turtles , and...

Turkey Italian Sausage w/ Bulgar Wheat (6) Ralphs Turkey Italian Sausage (1) 10oz Can Rotel Mex. Festival "Diced Tomatoes w/ Lime & Cilantro" (2) 15oz Can Buena Comida Pinto Beans (1) Cup Dry Trader Joe's Organic Whole Grain Bulgar Wheat (2) Tsp Chicken Bouillion w/ Tomato Flavor...

Congrats , that is great start to the weekend!!!