Recent content by turfcat

Back 2 years ago I was in peak condition at 6' 205lbs because I was eating a variety of foods in moderation and was keeping away from junk like chips/sugar/excessive red meat. Now I'm down to about 180lbs and I never even considered a diet. I find I eat red meat and starches frequently and I'm...

I'm definitely not to the point where I've reached full potential so I'm not going to cycle, just going to supplement, I don't want to short myself. As far as goals in really looking to put a little bit of size on but keep tone, hence the high reps. As for stats, I'm 6' 180lbs 11%BF. At one time...

Hey guys, it's been two years since I've really touched the weights, and I'm looking to start back up again because I lost a lot of mass and such. I was thinking just throw something together and let you guys fix my mess. Upper: Monday & Thursday 10 minutes novice resistance band work...