Hey whats up, I just wanted to know how much protein you can take in at once without it being a waste, I undersatnd that it probablly varies with different body weight, thanks.
Thats pretty funny but i can see why you said that. Its some kind of supplement for strength and weight gain, just wanted to know if anyone has used it and what kind of results they got.
Hey Whats up, What is a good amount of time to do cardio trying to lose bodyfat and keeping muscle mass, also how many times a week, and before or after workout, thanks.
Hey Whats up, Ive been training hard for one year eating semi clean. I'm 5 11 177 and 12% body fat, my question is does any one have any good sample diets for losing bodyfat while still gaining muscle mass, thanks.
Thanks Zap, I'm gonna try that, but as far a lactose intolerence, i've taken them with water too, and I eat ice cream, and cheese ect.. with no problem.
Hey whats up, just had a quick question for you guys. i've tried different kinds of protein shakes with milk and with water and they kill my stomach, any suggestions on protein supplements that are easy on the stomach, thanks.
Hey whats up....This is my first post I ve been a silent learner for the last 6 months, I was just wondering whats the worst allergic reaction any of you have ever heard someone getting from AAS...thanks, and I 've learned alot from this board.