Recent content by Tubby

Im in the middle of this class for babies, my wife is expecting in dec, an interesting subject was brought up about glass bottles. The nurse giving the class said NOT to use glass bottles because the protein sticks to the glass and the baby would not get the needed protein. Anybody ever heard...

I recently switched to a heavier weight for squat than normal and feel tightness/soreness in my lower back Ive never felt before. Whenever I stopped and picked squatting back up in the past I always had the burn in my hams and groin, but never lower back. Am I lifting with too much weight or...

On chest day I go usually go straight at it, put two 45's on each end and start cranking away. Last week after reading much on the board about warming up I tried warming up with just the bar and felt a little pinch right in the middle of my right shoulder, nothing major I hope, but it hasnt...

135 x 10 are doing them correctly or just throwing your back out in the gym, because if you can do 135 x 10...correctly and with good form...after the other excercises...your arms would have to be huge

I noticed a definite decrease in size in just a week off. Should I stop cycling or just continue and go from there.What do u guys do?

Saw a little special on on of the news shows about arnold and lou with other pro bb's. I was curious if anyone knew how much cardio these guys did on a routine basis.

My bi's are sore after pec and tri exercise day, anybody ever had this happen? I did no bi's whatsoever.

Too be honest Even the best and right combo of drugs/supplements might increase strength 5-10% at the very best and only at the start of working out. Its hard to to find what the best combination of exercises is for each individual but your at the right place. Im always trying to pick up new...

I think everyone responds diff I kid you not, I run 4 miles 6 days a week on top of heavy weight training and some people might not like this, but I actually gain weight(muscle of course). Ive always been an easy gainer, but one thing Ive always had is a healthy app, I love food. The only...

what do you guys suggest?

I was just curious as to what you guys think about vitamins. I just started getting serious about my weightlifting and the only thing Im using is creatine. Any other recommended basics and why I should take them? A friend said that he gets energy from the vitamins he takes from GNC???, I...

My workout....legs on mon...abs tues...pushes wed....off thur...pulls fri...abs sat...i run everyday except thursday and wed....off everything thursday and sunday.....i missed pulls last friday...should i combine them with legs on my monday or just move on

Same here I do 10 x 225/10 x 185/10 x 155 twice and people look at me funny because i can only do 4 sets of 10 of 115 and can barely finish //////

I was currently looking for a good informational muscle magazine and have bought a couple of muscle and fitness and the magazine seems to be focused on one issue per issue so to speak. Anybody hvae any suggestions of magazines they get some good info out of???

I keep seeing and reading that incline bench is better for looks than regular bench, what do you guys do?, should I give up bench all together and just focus more on incline. I feel good about my bench gains and it just doesnt seem right to give it up 100% after all these years, but my friends...