Recent content by Trips

What are some good supplements that help with endurance? I'm trying to improve my cardio. I am taking beta alanine and creative now. Lipoflame was great when I used to take it for long runs.

Lipoflame is awesome especially for cardio days. I don't like lipostim as much for cardio. I just don't get the same feeling as lipoflame.

Just don't do it. It sounds like you're going to make a bad situation worse.

I agree. I was getting morning wood while using Sustain Alpha. It had been awhile since I had those.

If I were to run a 8 week cycle with dermacrine for 4 weeks and 1-T for 4 weeks, would it matter which one I started out with? Would it make sense to stack dermacrine with 1-T instead?

What problems did you have on your cycle? I'm thinking about doing a Havoc/Cyclotren cycle in a few months.

I'd like to get more but I've been getting 6 these days.

I would guess around 15% BF.

It looks like you worked hard for that body. Good job!

The workouts are flowing ok and I'm feeling good about how things are going. I'm feeling a little stronger these days. It felt like I was at a sticking point on a lot of my lifts for awhile. Maybe it was due to me increasing the cardio intensity on my runs? I've switched to running intervals...

Here are my numbers from my latest workouts... hammer strength chest press - 57.5 on each side low incline db press - 60 cable flys - 65 total (on a diff machine - 95) smith military press - 60 + bar = 105 cable laterals - 25 db shrugs - 95 ez barbell curl - 60 press down w/ bar - 67.5 db...

Welcome ladies. :wavey: The soreness goes away as you get used to the exercises. :)

It never gave me the jitters and the boost it gives for cardio workouts is great.

I definitely caught something and I'm not 100%. I still worked out yesterday and today. I will probably not be logging my workouts here everyday since we don't have to but I'll still keep track of what I'm doing. :) I'm looking forward to phase 3. I can see the outline of my abs but I need...

Week 6 day 5 cardio completed - 26 minutes at 6.5mph and 4 minutes at 7mph My throat is still feeling a bit off, a bit more than yesterday. Other than that, I'm feeling good and I'm going to continue training.