Recent content by TradeStar28

I am very busy at work lately so my time to research is non-existant...... Question is.... any sites selling NYC anymore? I see that bodybuilding.com is out of stock on tri-cuts Man, I wish I loaded up on the adipo from last summer when it was available for like a week...... Any help...

2 tablespoons a day is fine ...one in the morning and one in the evening at bedtime... i tend to shy away from the mid day flax feedings because i am taking in alot of whey protein, before and after my vigorous workout.....so i dont want it to slow down the absorption of the protein.... to...

I posted a recap of the diet and supplements used on this board about a week ago.....If you dig a little you will find the two posts that detailed everything.... But let me add this, because I feel it is equally as important.... The Psychology of Dieting is what keeps you going to meet or...

becareful that you dont get kidney stones with all them shakes.....drink ALOT of water or else the doctor is gonna be using a laser in your weiner hole to zap them fuggas! :rolleyes:

ok spatt... then what do we do for our quads? ;)

If its a keto diet...spray away! if not, use in moderation ...as mentioned...the molly mcbutter is really good also...you know what you are actually getting because its not a spray

oops, the link is .... http://www.picturetrail.com/gallery/view?p=999&gid=857630&uid=570891&members=1

Since I posted my diet on this thread, I figured I would post some pics of my results....with the most recent pic taken tonite @ 173 lbs. I started my quest for leaness @ 203.5 on Jan. 3rd, and just started lifting weights about 9 weeks ago...maybe 10, dont remember exactly..... Deadlifts...

I would not go to a CKD for atleast 8 weeks (where you have one carb up 24 hr food fest). This will ensure that you get rid of the intitial weight loss and more imprortantly teaches you discipline within eating this way. As far as veggies....you can add low carb veggies like I did each and...

I made one of my responses into a thread - Calories were set @ 10x bodyweight at induction of diet...or 204x10 which is roughly 2000 calories per day,,,,this figure varied though.... Meal #1 - 6 Eggs with a little cheese (I never got into eating bacon or other garbage with high saturated...

post pics how do you go about posting pics on this forum ?> or should i just do what vitor97 did....use yahoo pics? TIA, [email protected]

In regard to saving up to buy the Cutting Gel....I would just go to CVS and get Prep-H at 10 bux for the bottle.....its cool mint GEL! same thing as cutting gel...just will pull the water out of surface and tighten the skin up with the witches hazel.... I went 3 days ago and bought my first...

Calories were set @ 10x bodyweight at induction of diet...or 204x10 which is roughly 2000 calories per day,,,,this figure varied though.... Meal #1 - 6 Eggs with a little cheese (I never got into eating bacon or other garbage with high saturated fats even though its welcomed on keto...

well.... I am a natural lifter so I would tend to stand clear of any AAS.....I value the hair on my head and clear complexion, plus I would like to have kids in the near future...so I am gonna stay el natural..... Chris Oh- stay in induction of high fats and moderate proteins, and no carbs...

variety is spice of life a few things to note - 1) you will get mighty bored of eating the same stuff each day....through in some tuna, lean steak, eggs, salmon, 93% lean burgers, ground turkey, low sodium boars head turkey, shrimp, and chicken....basically whole foods are much better than the...