Recent content by Torstein

CCJ(or anybody else): I have troubles with all the loads on my lower back aswell.. What have you done to bring up your work capacity? Overreaching through training cycles or recovery work? both? anything else? thanks

hehe i guess i'm better off without this stuff even though I have to resort to extreme measure to gain weight with a clean diet. BTW Another question: When I bulk i tend to get nauseaus and stuffed in the morning, should I rather cut down on my food except protein before bed time, and this way...

hehe thanks

Do you have the same kcal. intake?

I have heard about hamburger helpers many times, but what in the world is this helper thing, must be an american thing (maybe this is a stupid question for you all, but I really don't know)?? Usually I just eat the hamburgers with my own help :D thanks

Do the standing version in the smith, that way you will have something to hold on too after your legs collaps! :-D

If you cut your aorta i belive your blood would be pink..

con is positive

You can and should take small breaks in 20rep squats at the end this allows you to continue beyond your capability (If you go really heavy), when u do that while benching you fatigue your triceps and reduce your pressing ability. So a real 20rep bench wouldn't really be possible.. I'm tired...

Hey I have a quick question: Can i do box squats on DE and normal on ME? np? thanks

Briefly told, how do you do that? thanks

That's a cheap way to bulk :D

thank you i will

Hi My training consists of 3 sessions: Squats/legpress, Bench/incline db and Deadlift/bb row day. + Some smaller exercises after everyday. But I would like to get the military press in aswell, the problem is that my triceps usually get blasted on benchday, can i put in the military in at a...

I have lost the cracking in my fingers! I have cracked my fingers so much that I can't make them crack anymore! Scary! Can also "click" my wrist, shoulder, elbow, toes and knees after sitting still for some time. And my neck cracks as hell if i tighten my muscles a little and turn my head anyway..