Recent content by tommy121

I just went to work for about 40 minutes, now I am back with the stomach feeling, I didn't have it while working out... hmm I have a question, say I take 10g of creatine, an hour later I eat a lot food, will these food stay inside me, just like the water? if it really works, I can put on some...

I just took 10g of creatine mono powder, mixed it with orange juice, now it's about 40 minutes. I get this weird stomach feeling. Why does it happen? I ate dinner like 3 hours ago. How do I avoid it? should I just go work now?

oh well, i was serious but no one took it... please close this thread, as for me being a long time member... at first I came here to learn about natural bodybuilding, now I gave up and want to go for steroid

I am 18 now (turning 19 in January yay :p) so as of now I have a lot of acne, what if I take steroid and I get more acne :worried: I have never taken steroid before, only read about it on the internet. It seems it requires cycles and right doseage for each steroid. now it seems there is a new...

i gained 3lbs from that night I ate a lot of food, drink lots of water, took creatine went to workout that night I had to go piss a lot... so today after I took shit I weight myself, I was at 145lbs last night and tonight I am at 143lbs that means I gained 3 lbs from the creatine and its...

i took about 10g of creatine mono powder at first i thought mixing it with milk would be great then I read mixing with surgary drink works better so i had to drink the glass of milk first then i drink another glass of juice mix with creatine powder i waited about 40 minutes off to the gym...

How do you guys keep up with the ammount of food you buy at grocery store? let's say (for example) 1) 2 litres milk = $5 Canadian 2) 12 oz chicken = $9 Canadian 3) 12 egg whites = $7 Canadian 4) blah blah blah that's like at least $40 dollars every week for the ammount of food you are planning...

Skinny genetics!?!? My dad and my older brother are all skinny, and I was born that way too right now I am 6'0 at 145lbs, see picture below I think it has to do with skinny generics, my father wasn't born to be a hulk back then, I've seen photos of him. He had defined body after he got into...

I have white rice, is that bad? I usually eat it with meat,vegatables

also if I work on all every body parts 4 days a week, monday ~ work, tues - rest, wednes ~ work, etc. Is that good? I don't want to split it up to different body parts every day

well since I am asian, I eat rice everyday, although I don't eat much, probably 2 times a day, breakfast is just some milk with bread so I was wondering if rice is good for gaining weight? I am 6'0, 145lbs, and I am sick of this skinny ass body thanks p.s. I gained 5lbs over 2 months from...

Eating is not an option as I don't have that much money to spend on food

agh that creatine shit is nasty, i even mix it with juice, I can taste the nasty medicine, it doesn't seem to work, do I take it 30 minutes before workout or during workout? I took it during workout, doesn't have any effect

Do'h! no one?

Weight gainer doesn't seem to work, its made by Weider. Also today I decided to try creatine so I bought one bottle by "exact" it says "PURE creatine monohydrate" then near the bottom it says "Pharmaceutical grade" are they B.S.ing? has anyone tried this? does it work? btw I saw some idiots...