Want to lose a quick 40 lbs. ?
1. Join the Army.
2. Spend a year in Iraq.
BINGO! PRESTO!
Lose 40 lbs.!!!
Seriously, 16 hour days, 2 MREs and a hot tin can(t-rat) meal a day, hot as hell, wearing or carrying 40-60 lbs. of gear, and chain smoking all day will melt the fat
AND muscle...