Recent content by timea-dd

Try the website now, I was updating it

You do need some essential fatty acids like flax seed oil, canola or olive oil. Try to get over 200gms. of protein a day and about 200gms. of carbs a day, 50-60gms. of fat and about 2500-3000 calories if you are wanting to lose fat. My boyfriend is on a cutting diet right now, weighs 178 and...

I think milk is great for you during the offseason, however, other sources such as whey have higher biological values. I think it is a no-no competition diets because the milk sugar (lactose) makes you smoother and retain more fat. Cut it out 6 wks. out along with fruits

I use flax when I am dieting for a competition. Even though it is a fat it will help you get lean, kind of like CLA. It is also proven to boost your immune system. I like to use it on salads instead of dressing, on my egg omelets, in oatmeal. Do not cook with it since it is cold pressed it...

I think the low-carb bars or definitely ok to eat. They have the right amount of carbs, fat, and protein for a typical meal. Even if they aren't the greatest at least they will curve your sweet tooth so that you won't crave bad stuff. I tried the new muscletech low-carb bars and they are...

I definitely think that you need something low-carb, high in protein before bed so that you don't go catabolic during the night and lose muscle. However, I wouldn't have a huge meal, just around 200-250 kcal or more depending on your bodywt. I like to have a low-carb. shake before bed.

na, I keep it tight by doing inners and outers. Ha ha

Penis pump results.

Thimocase works really well for the prevention of stretch marks or all-ready occuring ones since it helps tighten up the skin.

Do you think that Ronnie and Priest use synthol or is it just all the other juice. However, Priest claims to be natural in a recent Flex magazine interview. Ha ha yea right.

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