Recent content by thrower75

I guess I would say I am mostly on the natural side of strength. All I do is take vitamins and an occasional protein shake, and that's it. I am a 310 lb. defensive lineman, heavyweight wrestler, and shot put/discus thrower. The weight room is my 2nd home. My bench needs help, and I have also...

I would say your bench is better. That is a great accomplishment. I remember when I finally achieved that a few months ago. Hopefully before december my bench will be 400lbs. I have done shoulder presses with 100lb dumbbells for two reps that's it. Good job and keep benching. My stats:18 yrs...

If you have to use one of those, do leg presses instead. If you squat without a pad, you naturally develope a nice groove behind your traps to put the bar on. My stats:18 yrs. old, 320 lbs. Bench: 370 DL:500 Clean:300 Squat:580

A lateral raise I like is doing front raises with a 45 lb. plate holding your arms straight out and lifting the plate over your head. Also, you can try some military presses with dumbbells or a straight bar, upright row with dumbbells, maybe incline bench, and some cleans. Hope these exercises...

I really like to do a superset with EZ bar curls straight to skull crushers back and forth non stop with three sets of 12 each exercise.

I am an O lineman and weigh about 320

you should try 21's, EZ bar curls, concentration curls, and alternating DB curls, these worked well for me to get 19 inch guns. :) My stats:18 yrs. old Bench: 370 DL:500 Clean:300 Squat:580

17 yrs. old 6' 290 lbs. Bench: 340 Dl: 415 Squat: 590 :)

17 yrs. old with 18 inch guns

Age: 17 My 1 rep maxes Bench: 340 Squat: 550 Clean: 280 DL: 500 I agree that you did out do yourself and over trained. You should never do 30 to 40 reps (on anything) and keep thinking that the first set was not good enough and do more, especially for someone who is not quite strong enough yet...

I agree with the help tips above. Good luck on your lifting and never give up. Train hard but don't over train to fatigue your muscles, get adequate rest, supplement if you need to (whey protein), and beat your opponents. I am a 17 yr. old OL/DL football player. I train at least two times a day...

Hi everyone. I am a 17 yr. old offensive lineman, heavyweight wrestler, and recently started throwing shot put. I wanted to know if anyone knew some specific lifts I could do to help throw far. I am already strong but a little more never hurt. Also, how am I to go about taking protein and...

Texas by a touchdown.

If you are taking creatine products they will stay in your blood as long as you continue to take it. If you stop you will see losses within three months. If you were to take NO-Xplode, this product strectches the blood vessel therefore allowing more creatine and more Nitric Oxide to be stored in...

I would say to start at 1800 cals (30%p; 40%c; 30%f) and tweek as necessary with training 4 days week. If you want bulk I would recommend doing squats along with deadlifts. They really add mass. Also try experimenting with some muscle builder supplements.