Recent content by TheFng

I've been doing hang snatches lately between workouts and my shoulders feel great for a change. I'll also do light squats and benches too with about 30% of 1RM. I use super strict form with those two movements.

I agree with others here about the Fury being on par with a denim and leveling things out with the Hair Shirt Fed and the other feds.

I think you need to concentrate on all parts of the lift as apposed to just the middle and lock out like the Westside guys do. The shirt helps you the most at the bottom so I would do Westside but also incorporate lifts like illegal wide grip benches, dumbbell flys and pullovers to hit your...

I think I'm suffering from deja vu.

I use an HPHD and the groove seems to be at the bottom of my pecs. What is the groove like on a Fury? Higher or lower?

Sean, It could be that you didn't warm your lower back up properly. You may want to warm up with some light good mornings or deadlifts in the future. And to reiterate what the others said, don't use the bands all the time.

Hmmm. He repeats his newsletters quite a bit. I'll look for the one where he tells you how to wash it. I believe he recommends that you wash it in cold water and then dry it in the dryer on the permanent press cycle to shrink it back down to the original size.

Good Work! Congrats!

Hell Yeah! Nice work!

This is from Rickey Dale Crain's newsletter from March 24, 2002: i am going to take a few minutes to give out some information that constantly seems to be of concern to lifters.......about your equipment...... 1.......you can wash your wrist and knee wraps but you will lose some elasticity in...

Mike Scott moved from balmy Hawaii to damp and chilly Maine for what reason?

Where did this story come from? It sounds made up. Any journalist who wrote that would be in danger of losing their job for poor journalism.

No shit! That squat is at least 2 inches high.

Thats a ton of weight. What is that? 705?

LOL! I wish I had that problem.