Recent content by thebigred

is ON also good creatine?

thanks, its great getting advice from someone similar to me. Also did high metabolism go away with age? I was told that as I get older, it'll be so easy to pack on the pounds.

That was very very helpful! I'im going to buy lots of food and stuff it into my dorm now. Thanks :)

hmm i was confused over why people take protein. I'll research once I'm done with homework in a few hours but what I thought protein did was help me to get thicker arms and body. My goal is to get thicker arms and body because everyone tells me my metabolism is too high. I eat more than my 2...

Are you talking about my last post or the post above mine? Originally I took protein daily at the same time every day, except workout days which I take it right after workout and now I'm taking it right before I sleep.

Ah yes, good idea!! I would've never thought of that :) Thanks

Ah the effects of protein are gone, i'm normal again hehe. Geez i thought i'd crap like crazy for a week, not just 1 day.

Ah I see, i'll be shopping soon then for tuna. They rarely have fish @ the cafeteria :(

I'm just trying to bulk. I'm like a twig--tall and skinny.

I don't have a scale nearby, by at the gym there's a scale. If you mean a scale to weigh protein, I just use the scoop that came with it.

I weight 115 and I've been tryign to work out to gain more mass so I usually drink protein every day 4 hours before I go to sleep. I've been taking it for about a week and I've noticed I have to take a crap way more often than before, my muscles heal faster after a workout, I get really...

Ah I see. I eat 1 or 2 PB&J sandwich with wheat bread daily and i'm at college so I don't have much of a choice over what gets made :(. I've been taking protein every day after i do enough pushups until my arms are burned out, so should that be ok? I'll go to a health club once xmas break...

This is going to be the first time to begin working out and I was wondering what kind of schedule to go for? I'm 19 and I weigh about 115 so I'm looking to bulk up. I have whey protein and creatine mono from GNC (after reading the forum I see I shouldn't have gotten it...is...