Recent content by thebigchief

Haven't got any tickets yet - but I usually work one day for BigDaddy's daquiries. That gets me in for the weekend. Which bands are a must see for you.. I gotta see hoobastank and incubus BigChief

why would you take a deca only cycle?? You won't see many gains at all off that. Congrats of the progress that you've already made though BigChief

Very attractive - I agree... love her eyes!! BigChief

I agree with deathon...your traps wil grow well enough with compound lifts like that. Try some clean pulls from the floor. Still shrug every once in a while to keep em guessing - something that worked for me was to heavy barbell shrug then pick up the 100's and rep it out. I like doing about...

On lower rep lifts, a large breath should be taken before commencing, then it should be let out in small increments after eah rep. This keeps pressure on the coratid artery - Not saying to hold all the way, just let out short bursts of the 1st breath. BigChief

back to the lateral raises question - most raise exercises should be performed in the 10 - 15 rep range. And these types of exercises are excellent to superset together. Shoulders will respond well to these types of supersets. Shoulder joints can be delicate and very suseptible to injury...

I don't know about elbows pointed away from you on dips - I don't think thats right. Decline bench does involve a lot of shoulders, and the range of motion is small - hence the greater amount of weight one can use on it. this is probably why alot of trainees like this exercise. I wouldn't use...

do both - like overhand better. underhand too much bi's and strain on the wrists - although slightly better contraction BigChief

There are alot of variations of squats you can do to mix it up a little too. Keep hitten em - deep BigChief

just to add - bent over rows should be a staple in a routine. Not standing rows as most in the gym perform them. Bump again for deads, and pullups BigChief

I agree with b fold and Noe. All those cables and pulleys diminish the weight you are actually doing, and there is no stabilization required. HHHMMM just go bench on a smith while your at it. Yeah you get a nice pump and can move some weight, but try training for future gains not temporary...

I agree with Leviathan - I have an Intel and I love it. The whole thing comes with a carrying case, docking station, car tape player adapter, stereo adapter, and it has alot of memory as compared to most other ones. BIgChief

wlibbe - I went there from aug of 99 till last semester. I was a finance major, and I lived in River Club for a year, then in Scarborough Place for the last 2. BigChief

I'm gettin in on this a little late, but I live in Marietta - workout and train at LA Fitness at Perimeter Point. Hey Corn - I just moved back from Athens - went to school there for 3 years. BigChief