Recent content by The mann

and that is exactly what i do.i'm not saying i compete at 4% and dehydrated.i'm saying that at almost all the meets i've done,it's rare to see a powerlifter with abs.i keep my bodyfat like you at a point where i'm competitive .i watch what i eat,i train heavy,etc.sorry if my phrase was mis...

i won't take it the wrong way.when i competed in may i broke the state record and hit a pr on the bench.what i mean when i say i could walk on stage is that i'm extremly ripped.i understand what BB's look like the day of the show.i trained side by side with a friend that did the lakeland BB...

do you know what to work on for your lockout?.....let me know if not,i can help bro.....

looks good.......i take glutamine,protein shakes,multivitamin,fish oil,and amino acids........those are pretty much what i stay consistent with.....

thanks everyone.........

how tall is each of you?? i'm a bit under 5'8" and we do speed squat on a 11 1/2" box which is quite a bit below .....we go very wide too..

overhead,good job man!! it took me awhile to get to this point.alot of experimenting,but i am on track now.I don't struggle to make weight and i don't suffer in worjkouts from my diet.i get a bad workout from staying up late more than anything.... Overhead,what type supplements do you take??

well i'll tell you this,every person on here can disagree with me....thats fine.....the results i get speak for themselves .i know nobody has given me slack personally,but i'm smart enough to know when something works for me. what needs to be understood is different things work for different...

he needs to go off his lean mass bro..........

overhead,i stay low carb the majority of the time.I have carbs when i feel i need to,but it's not scheduled.i am not a naturally lean person either,so i know it works. bodybyfinaplix,thanks bro.....

let us know what the doc says,i eat alot of tuna too.....

i think you will be very pleased bro.i have not followed that specific diet but close.I follow a low carb diet and i compete in powerlifting.when i walk into a contest i look like i could strike a pose on stage.i have lost no strength and have actually PR'ed a lifts.days are gone of having to...

we're going to be coming down to miami for a friends birthday,it would be cool to meet some of ya'll .Maybe run into ya'll at a club.....

at 17 you need to forget that crap and eat clean 100% of the time dude.not being an ass but look how much your going through right now in order to lose the fat,and you're talking about bulking??? screw the bulking and try to eat a clean diet,high protein and low carb.not zero carb.that's a...

the boards let you still feel the weight through the boards.when you pause the weight on the boards you're going to feel it,unlike pin presses you will feel more in the shoulders and nothing transfering through to your chest.both are good exercises though..... iwould rather do boards if...