Recent content by SURFTEXAS

It seems like there could atleast be some kind of compromise. Any ideas? I know that I've posted a couple of repeat questions just because I was unable to find a specific answer with the 5 responses that were displayed. I know I can find the answers on the net, but the reason Im posting on this...

What are you taking the Ephedrine for? Weight loss, energy, etc? Your goals make a difference in what you should cycle too. Ive heard a lot of people will cycle between an Ephedrine stack and NYC. Creatine is a different type of supplement all together, so I don't know if cycling between the...

Congrats. Im definitely impressed. :D What are your stats?

Your heart rate is normally supposed to be Beats per Minute...so count it for 60 seconds instead of the 90. Also make sure you check it when you've been sitting still for awhile or right when you wake up. With what you said it would be about 81 bpm, which is a little high, but probably nothing...

You should go check out the diet section and maybe even post this over there. You'll get a ton more replies. I don't think you need to cut carbs completely, so check out Hansel's diet he has posted.

Yeah. I saw a commercial today with a lawyer http://www.ephedrine-lawyer.com/ telling people to contact them if they had any health problems from taking a product containing Ephedrine.. He then went on to list off various products: Ripped Fuel, etc, etc.. This whole thing pisses me off. :mad:

For the hanging ab work, do you use ankle weights or what are some other options? As for the original question, I dont know what your diet/routine look like, but IMO I don't know if you should need to focus on reducing calories, at that weight. Just eat clean and do some HIIT, but focus on...

http://www.usfa.biz I just read a lot of that info on Creatine that people have been posting (Im not gonna lie, I definitely skimmed through it), but I figured Id pass this link along. I am continually amazed by how these products can benefit our training when we use them properly, but yet the...

Congratulations. :D Do you have any before/after pics?

http://www.usfa.biz Check out this site. It deals with a lot of the current regulations and laws that deal with various supplements (ephedra, creatine, etc). Check it out. People who actually use and know that these supplements can work positively when used properly need to heard. :o :D

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=237952 That explains where they came from, etc.

Lately my left shoulder has been feeling a little strained when I do dips or even move it a certain way, like its about to give out. Ive heard about people hurting their shoulder doing heavy bench, and that's definitely not the direction I want to move in. What are some good excercises to...

Your neighbors must be wondering what the hell you're doing running up and down your driveway with a bunch of kegs Very nice though, Looks good.

Thanks for taking the time to answers all the questions :D

Yeah thats normal. If you want to know your true resting heart rate you're supposed to check it right when you wake up, that way you haven't been walking around, etc.