I took Cell-Tech back this past summer and I didn't see much result from the use of it. Very expensive also for a creatine product. My favorite is the CEE, the Six Star brand did great for me taking one serving before and one after my workout. I gained roughly 7 pounds in a bottle (three...
As someone already mentioned, the Aminos found in protein powder take more time to digest or "work". I for one take the Twinlab version by the teaspoon before and after my workout. I can tell alittle bit of a mass gain, but the main difference is an increase in vascularity due to the...
That's what I did with the Six Start stuff and saw great results. I took two of the caplets right before I worked out and then two after with my post-workout shake. -Jay
I personally like the the CEE moreso than any other creatine because it works the best for me. As far as the Kre-Alkalyn, I know it was present in Cell-Tech which did nothing for me but I don't think that was the Kre-Alkalyn's fault.;) I had thought about trying it though in the future and it...
Looks good man, strong weight, only thing I see is and I don't know if maybe I'M doing them wrong but I don't actually "sit" on the box but I just go low enough to touch-and-go I guess you would say, to keep the tension. -Jay
I point my elbows out for as long as I can. I find that when I reach failure like this, I am usually good for a couple more reps with my elbows tucked in, so basically I use this when it's time to "call in the reinforcements". -Jay
I quit using CellMass before I even finished the container because it worked so crappy. But it tasted so good I almost just kept taking it anyway! -Jay
Yeh, work them twice a week, one time as an accesory to your back workout and an all out arm workout on another day. As far as exercises I like exchanging BB curls for heavy cable curls every now and then to help the peak out alittle bit. -Jay