Recent content by Sue Me

If you are trying to lose fat, I would recommend a circuit training for her along with the HIIT, and full body workouts 3 to 4x a week for you. Deads, Squats, Powercleans are all great compound movements to have in your workouts. This will keep your heart-rate up, along with no more than 60...

Save that money, and spend it on Big Macs along with that gym membership instead.

Heard HMG + HCG + Clomid is a good combination, though to my understanding HMG is difficult to come by.

Good Work - You should be very proud.

As stated, Diet & Cardio, rinse, repeat.

yeah, roughly like 7mg a day, so about 50mg weekly of test.

I "modify" my routine every 8 weeks - whether that means keeping the same exercises but switching sets/reps; or switching out some exercises and modify reps/sets scheme on others. It keeps me coming back, so to speak, and always is nice to see your weights on a 4x8 start creeping up to your...

+1 for the Heavy Deads

:) (1) Stiff Leg Deads (2) Power Cleans (3) Squats (4) BTN Push Press *Of course, if I could choose a 5th, Bench.

I'd throw in some 21's...they seem to make my biceps start peaking if I toss those in the rotation. Just keep at it - keep eating, lifting, and sleeping. What's your current Arm Routine Look like?

16, full extension, palms out, wide grip 6'4" @ 213 Normally rep 12, 11, 8 in between Sprints, along with Push-ups & Sit-ups.

Yeah, its filled by advertisers, lol.... As stated before, its not like the Roidstore being sh!t was a total shock.

Facepulls seem to work as well...using a rope on the pulldown, take a few steps back, and pull towards your forehead...

Long Arms allow me to get my own back....plus, though my girl offers, I feel being together only 2yrs is too early to have her start grooming me...

Congrats!