Recent content by stunnerman

Just wondering if anyone is still taking this supp? I've been taking 2 in the morning before w/o without any problems. I am still using just the 2 per day. I also think the recall is crap -- millions sold and a few people probably taking 2x to 3x the correct amount say it gives them...

Hello, I was wondering if there is a diet software program that customizes the diet for you? I.E. You select from a variety of foods, then based on your personal settings the program creates a diet for you. Does anything good exist? I have seen the other ones where you enter the foods you eat...

I have been trying to drop bf% for a while now. I w/o daily at 5:45am. 35 min free weights, 35 - 40 min. cardio. I seem to put on size, but not noticing any fat loss. My diet is okay, but I was wondering if I should just skip the weights and do 1hr cardio per day? Will I get too flabby though...

Cool thanks.... Also, I workout before work each day at 6:00am. I usually do 30 min. of high rep weights follwed by 35 - 40 min of cardio each day. What should I eat before working out, so I don't feel sick but I am loosing bf??? Thanks,

As an ex-football player I can gain weight pretty easily, but loosing only fat is a challenge. I am about 275lbs, still very strong but trying to focus on reducing bf%. I was down to 217 lbs 2 years ago, but I was very weak. I am working out every morning with 35 - 40 min. cardio each day...

True........ I am going to try to incorporate both into me rehad program in someway.

Actually, you may find this hard to believe but my OS actually likes lunges. He does knees for many pro-athletes and he said there is only a 5% diff. between squats and lunges. He said if I can't squat yet, to do lunges because they are almost as good - I couldn't believe it.... Thanks for all...

Thanks for the ideas..... T-Nation is great!!!!!

I recently had knee surgery to remove torn cartligde, and for a torn ACL. The torn ACL had fused onto my PCL so I didn't require the typical reconstruction. I will be starting to work my legs as per my OS suggestion. My question is, I am going to try single leg reps, so my "good" leg doesn't...

I have tried Clen before with great results. If I was to compare the side-effects of clen, therm. or an eca stack, which would have the least adverse effects compared to results - of the three? Thanks for the diet info. That is definately something I will be working on -- would you erase the...

Cool, thanks. I would say my bf is about 22%, so I am going to hold off the yohimburn for awhile. The problem is getting that stuff in Canada - I am in Buffalo Ny alot, are there any supplement stores in the area you can pick that up in??

I have been thinking for awhile what I should try to use for fatloss?? I have been compairing the pros and cons between using clen and thermorexin plus yohimburn. I can't decide what the best for me is - the problem is that as an ex-football player the countless knee injuries / surgeries has...

I am going to go back on the ECA stack and was wondering if there was anything you could take to minimize the negative side-effects?? I was told a few years ago that by taking a lot of vitamin B. it will help... Just wondering if anyone has taken anything with success to lessen the negative...

For protien I eat 3 - 4 chicken breasts per day. Morning I have a small carton of simply egg whites (about 5 eggs). 2 - 3 protien drinks with very low carbs per day. 2 - 3 cans of tuna per day and a few low carb protien bars per day as well. I keep my carb and fat intake relatively low. I...

I know it's crazy!! They are actually less than 1/4" shy of 21" So I just rounded up. I train extreamly hard and eat relatively clean...tons of protien, low carb, etc.... I guess my question in when you train light, should you feel like you trained when you are done?? That's the hardest...