Recent content by steveamania

FULL BODY POWER ROUTINE TO GAIN SIZE AND STRENGH.MY BENCH PRESS IS 400 EVEN SO IM NOT A BEGINNER SO IF YOU COULD HELP THAT WOULD BE GREAT. BODY WEIGHT 180 LBS THANKS

i was just wondering, if my whey protien carries bcaa's do i still take my free form amino's.if i do then how long after a shake . or should i take them after every solid meal.

thanks for the info what kind do you suggest?

is it worth the money?dose it even work? i heard that is was really great ,but then again i heard it blows. any ideas thanks

high school listen i got this chest exercise from the toughest power lifter at my gym he's a power house man why do you think i came here to tell you and not to the training room

ya if your a puss. my max went up 45 pounds from 360 to 405 on bench dont be affraid of the the burn it helps you

the muscle round. put a weight on the bench you can get 10 times. hit it 4 times then rack it . rest for ten seconds then hit another 4 times.do that 6 times.that is considered 1 muscle round set . you want to do 4 muscle round set. you can also do it with other large muscle groups . try it out

thanks

2ml of test every week

lets say i start my cycle on monday. would i take my next shot on the following monday.Or count monday tue wed thur fri sat then shoot on sunday because thats technically 7 days. thx.

i have some testosterone injectable that is called sten made by atlantis is it real i dont know what fake looks like if you could help that would be cool thanks

how many milagrams are in a gram my glutamine is in mg thanks

any ideas on exercises for huges lats. i want to fly away there alright sized now but i want them bigger thanks

i went out on saturday and got blitzed .just wondering how to get back to my normal self i lost five fucken pounds any suggestions

just a little guy probly weighs a buck eighty