amino acids

[steveamania]

i was just wondering, if my whey protien carries bcaa's do i still take my free form amino's.if i do then how long after a shake . or should i take them after every solid meal.

 

[anthrax]

BCAAs could be useful if you do cardio, firdt thing in the morning on an empty stomach, as an anti-catabolic supplement

 

[Complete Muscle]

That's my understanding as well. BCAA's along with glutamine and other free aminos are good anti-catabolic supps for cutting. Take'em when you get up and between every meal. But if you're bulking you're getting plenty already.