SouthernLord

ExtraMile · Nov 28, 2009

ah ok, well my back still isnt better which is fuckin annoynig so bent over rows, hypers, weighted abs, squats, deads, walking lunges are all going to have to be missed, this sucks. I was only asking about GHR for future use though.

ExtraMile · Nov 28, 2009

what do you mean manuel leg curl? i found the thing with GHR's on the 45 degree bench, the first part is too easy then the actual part of driving the knees into the bench and the leg curling part is way too hard, to the hip extension part is real explosive then the second part is real hard...

the_alcatraz · Nov 25, 2009

http://www.elitefitness.com/forum/weight-training-weight-lifting/dc-training-my-log-670715-4.html

iggy · Nov 25, 2009

wow, great pic my friend

RottenWillow · Nov 24, 2009

That Danielle Averille person in Women's is a spammer honey. Reported it last night. Person is mentioning product names in all their threads. You'll notice he/she mentions the product name at least 2x in their new posts.

Strongbow · Nov 22, 2009

Yea I like the kitty kay broseph. LOL

Strongbow · Nov 22, 2009

Sup Nig Nag? Nice pic up there. You take that yourself?

the_alcatraz · Nov 21, 2009

http://www.elitefitness.com/forum/weight-training-weight-lifting/dc-training-my-log-670715-3.html

gstacker · Nov 20, 2009

Thanks for the karma hits

you n cane making me feel real welcome in the bookie section... I'm all into it now, so much fun.

OneBreath · Nov 17, 2009

Doing good. Your profile pic is sweet. Damn. It's hard to leave your page. Hope things are well.