Recent content by SouthernBell

oops I see you put this in your title.... My bad here is a website about a book.. it is very informative. http://www.drshankland.com/book.html I suffer with this same thing. Have since I was young. If you clench your teeth when you train (I Do this) this may be making it worse. You may...

Is it any possibility that it is TMJ?

That was a classic not at all what I expected. lol;)

:bday: Happy Birthday,

Go show them what ya got! Good Luck SB

that is a thought.... But I have my old name back, if it happens again i will try that one

Ohh well if your are getting really sore then yep I must take back what I said and agree with Phem, three then in a month or so up it to 4. Sometimes I forget my body is wacko! :D

:FRlol: cute! I am sorry I couldn't be of much help on the breast feeding I was unable to becuase of the medication I had to take post prego. SB

I understand what you are saying about 3-days verses 4-days. I tried the 3-day thing also but I prefer the 4. My question would be if she split the body parts up more wouldn't it be the same? I am also kinda new to this, I am by no means an expert. But this is how it was for me. I stuck to...

Phem, My bad I put this thread instead of another thread. Hun look in her gallery they are in there.

Phem, Just wanted to step in and tell you she has pic's on this thread. She has a great build. IMO. :D I agree with what Phem said except that I would Up the weight training days to at least 4. Don't limit yourself to the amout of time you are giving your body for improvement. Everyone...

Awww, he will be missed. :( SB

Are yall talking about Wilson

:confused:

My son is the biggest clown ever.. Bet ya cant tell what actor or movie he was imersonating!